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About the Training category
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2
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528
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November 2, 2017
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30 min a day - enough?
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3
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128
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January 12, 2022
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My Highly Customizable Progressive Overload Program
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5
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6377
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January 2, 2022
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Another Shoulder Surgery
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24
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823
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September 30, 2021
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Biceps Tendinitis
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13
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1000
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September 30, 2021
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Muscle Building Supplements: The Next Generation (2017)
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13
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1354
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August 17, 2021
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Protect Your Heart! | Bergamot Explainer for ReviveMD
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0
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105
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March 20, 2021
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Clear Muscle.. Clarified. MuscleTech's New Supp Reviewed
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6
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1344
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February 26, 2021
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TRAINING questions that don't deserve their own thread
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12
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450
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February 15, 2021
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Powerlifting Updates
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25
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665
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January 23, 2021
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What are you doing to specifically target your shoulder for mass?
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5
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194
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January 16, 2021
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Bulk, Cut, or Recomp?
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5
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290
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August 9, 2020
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John Meadows
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0
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576
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September 19, 2020
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Cutting the [trainer] cord?
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8
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465
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July 8, 2020
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Lightweight/Barebones equipment routines?
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3
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304
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February 13, 2019
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Views on Cardio
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11
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301
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July 5, 2019
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Personal Training Log
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59
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990
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July 8, 2019
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Favorite ab work?
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4
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364
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July 31, 2018
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Favorite Exercise
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19
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818
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December 8, 2017
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New Routine Starts
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4
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359
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August 5, 2018
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Quarantine Workouts
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20
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706
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July 1, 2020
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DaSlaya Reviews Project Colossus (John Meadows)
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14
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3682
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March 29, 2020
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Have We Looked in the Wrong Direction for More Than 100 Years? Delayed Onset Muscle Soreness Is, in Fact, Neural Microdamage Rather Than Muscle Damage
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0
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173
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March 15, 2020
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Xan's Big Injury Recovery Log!
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14
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435
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March 5, 2020
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New John Meadows Program
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36
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3607
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January 23, 2020
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To cut or to Bulk? That is the question
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13
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355
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November 30, 2019
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Laxogenin: Can a Plant Sterol Safely Boost Strength?
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12
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2131
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November 8, 2019
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DaSlaya's Year of 5/3/1 Challenges
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18
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764
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July 21, 2019
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Barbell Medicine?
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2
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347
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July 6, 2019
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Never max out in the gym again!
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11
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470
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June 24, 2019
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