Ah okay. I’ve never competed, so I’m not real familiar with what’s “good”. I just know you’re about where I am. I weigh about 200 and can put up something in the low 400-s, but I haven’t checked in a while. My all time record was 445 when I was weighing about 205. Not sure how that would hold up in a competition, but it’s far better than anyone I personally know!
As for the video you shared, I did notice you lifted your head up a little. I’ve always heard you’re supposed to keep your head planted back on the bench. Not sure if it’ll make much difference for you, but it’s just something I noticed. To be honest, that seemed to go up fairly easily for you, so I’d think you’ll be able to get more weight on there soon!