Favorite ab work?

Favorite ab work?
0

#1

Self explanatory, I’m looking for new stuff.

My favorite is this one called Don’t Get Fuckin Folded In Half. The way it works is, you load up 90%+ of your squat or DL 1RM, you do the respective movement, and you don’t get fuckin folded in half. It’s pretty tough.

I also like hanging leg raises though.

Especially interested in @Extrabeef s response, as he seems to be one of the few other powerlifters here


#2

No shortage of creative (to say the least) exercises from Ulisses


#3

Wow, his hip flexors must be jacked with all that hip flexor work he’s doing


#4

My core work is not for vanity as much as it is for being able to stand with 700lbs, but its 20 minutes of:
Weighted russian twists (landmine, arms extended in front, going from side to side)
weighted planks
Farmer walks
cable ab crunches (very westside here)
heavy holds on belt squat machine


#5

I just read your “Don’t Get Fuckin Folded In Half” and laughed pretty hard. Most days, that’s my core work