TheChadd

TheChadd

Supp Reason Total Daily Dosage Morning Afternoon Evening
Creatine Monohydrate Athletics 5 g x x
Beta Alanine Athletics 1.6 g x x
Betaine Anhydrous Athletics 1.5 g x x
HMB (beta-Hydroxy beta-methylbutyric acid) Athletics 3 g x x
Nutritional Yeast B vitamins 6 g x x
Wheat Grass Powder Vitamins 6 g x x
Vitamin K-2 (MK-4) Blood Pressure 200 mcg x x
Fish Oil Various reasons 2 g x x
Krill Oil Various reasons 1 g x x
Multi multi x x
Magnesium Glycinate electrolyte 225 mg x x
Milk Thistle liver 300 mg x x
Calcium Citrate heart 630 mg x x
Kelp iodine 600 mg x
Vitamin D3 Blood Pressure / misc benefits 10000 IU (250 mcg) x x
Kale superfood 100 g x