
TheChadd
Supp | Reason | Total Daily Dosage | Morning | Afternoon | Evening |
---|---|---|---|---|---|
Creatine Monohydrate | Athletics | 5 g | x | x | |
Beta Alanine | Athletics | 1.6 g | x | x | |
Betaine Anhydrous | Athletics | 1.5 g | x | x | |
HMB (beta-Hydroxy beta-methylbutyric acid) | Athletics | 3 g | x | x | |
Nutritional Yeast | B vitamins | 6 g | x | x | |
Wheat Grass Powder | Vitamins | 6 g | x | x | |
Vitamin K-2 (MK-4) | Blood Pressure | 200 mcg | x | x | |
Fish Oil | Various reasons | 2 g | x | x | |
Krill Oil | Various reasons | 1 g | x | x | |
Multi | multi | x | x | ||
Magnesium Glycinate | electrolyte | 225 mg | x | x | |
Milk Thistle | liver | 300 mg | x | x | |
Calcium Citrate | heart | 630 mg | x | x | |
Kelp | iodine | 600 mg | x | ||
Vitamin D3 | Blood Pressure / misc benefits | 10000 IU (250 mcg) | x | x | |
Kale | superfood | 100 g | x |