TheChadd
| Supp | Reason | Total Daily Dosage | Morning | Afternoon | Evening |
|---|---|---|---|---|---|
| Creatine Monohydrate | Athletics | 5 g | x | x | |
| Beta Alanine | Athletics | 1.6 g | x | x | |
| Betaine Anhydrous | Athletics | 1.5 g | x | x | |
| HMB (beta-Hydroxy beta-methylbutyric acid) | Athletics | 3 g | x | x | |
| Nutritional Yeast | B vitamins | 6 g | x | x | |
| Wheat Grass Powder | Vitamins | 6 g | x | x | |
| Vitamin K-2 (MK-4) | Blood Pressure | 200 mcg | x | x | |
| Fish Oil | Various reasons | 2 g | x | x | |
| Krill Oil | Various reasons | 1 g | x | x | |
| Multi | multi | x | x | ||
| Magnesium Glycinate | electrolyte | 225 mg | x | x | |
| Milk Thistle | liver | 300 mg | x | x | |
| Calcium Citrate | heart | 630 mg | x | x | |
| Kelp | iodine | 600 mg | x | ||
| Vitamin D3 | Blood Pressure / misc benefits | 10000 IU (250 mcg) | x | x | |
| Kale | superfood | 100 g | x |