Unfortunately I am not like you ! I can’t seem to exercise without taking at least 2 days off during the week. Working out every day is too harsh on my body. The most I can do is exercise 2 days in a row, but then I have to take one day off. That’s my body - what can I do…
So, with this in mind, what I am doing now (trying to lose 25 lbs) is early morning workouts, 30-40 min each, rotating cardio (intermediate level) with weights. I try to max out my 30 min so I get a good workout for my level.
I try to eat about 1500 calories (although I tend to eat more on weekends).
Is my plan going to be sufficient for weight loss ? Any improving suggesstions ?
Thanks for the advice