I’ve recently moved to a new area, and it has some very nice gyms. Unfortunately, they’re priced accordingly, and my status as a student doing clinical rotations (working 40-50 hours/week as part of my education) means I have no money and no time to work a second gig to make more.
That said, my apartments have a gym. It’s…really basic. Smith machine, DBs up to 50 pounds, an adjustable bench, a cable column, and a super lightweight leg press (caps at a couple hundred pounds I think). A couple of other things but really that’s about it.
As someone who up until recently was squatting 300 and change, and pulling mid-4s, it’s a real step down. But some is better than none, and I’m content to make due with what I’ve got until I graduate in the summer, so I’m looking to see if you guys know of any (or have the experience necessary to create one) routines using the bare basics of hotel-style gym equipment.