Let’s keep inspiring each other and pushing each other to get in some work (for those of us with no gyms).
Post ideas, pics, practical equipment and exercises. I’ll steal some of y’all’s ideas probably’
Yesterday I utilized my only home equipment:
Perfect pull up bar (with narrow and wide grip handles),which doubles as a dip bar and 5 varying resistance cables. All exercises are being used with a 4-6 second concentric, to make up for lack of resistance.
Pull Day (Quarantine Workout 1):
-4 x Pull ups to failure; 3 second holds;
-4 cable lateral pull downs (attaches to the perfect pull up) to failure;
-4 sets of cable rows to failure (wrapped around a closed door handle
-3 sets of cable straight arm pull downs to failure;
-5 sets of cable rear delt flies to failure;
-4 sets of hanging straight leg raises;
-4 sets of floor crunches superseded with scissor kicks for 30 seconds;
Push Day (Quarantine Workout 2)
-4 sets of dips to failure, strong hard squeeze at the top;
-4 sets of chest cable flies (wrapped behind the door, to failure;
-4 sets of pushups; failure;
-3 sets of cable side laterals
-3 set of cable front resides;
-3 sets of cable shoulder press (stand on the cables);
-3 sets of floor side crunches;
-3 sets of hanging crunches (bent knee to chest).