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About the Training category
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2
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396
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November 2, 2017
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Powerlifting Updates
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22
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320
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January 20, 2021
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What are you doing to specifically target your shoulder for mass?
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6
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63
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January 19, 2021
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Bulk, Cut, or Recomp?
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5
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121
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August 9, 2020
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John Meadows
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0
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114
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September 19, 2020
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Cutting the [trainer] cord?
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8
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351
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July 8, 2020
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Lightweight/Barebones equipment routines?
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3
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217
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February 13, 2019
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Views on Cardio
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11
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208
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July 5, 2019
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Personal Training Log
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59
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721
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July 8, 2019
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Another Shoulder Surgery
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23
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471
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December 31, 2018
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Favorite ab work?
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4
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274
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July 31, 2018
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Favorite Exercise
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19
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708
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December 8, 2017
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New Routine Starts
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4
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269
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August 5, 2018
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Quarantine Workouts
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20
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391
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July 1, 2020
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DaSlaya Reviews Project Colossus (John Meadows)
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14
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1319
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March 29, 2020
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Have We Looked in the Wrong Direction for More Than 100 Years? Delayed Onset Muscle Soreness Is, in Fact, Neural Microdamage Rather Than Muscle Damage
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0
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100
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March 15, 2020
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Xan's Big Injury Recovery Log!
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14
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264
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March 5, 2020
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New John Meadows Program
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36
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1743
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January 23, 2020
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To cut or to Bulk? That is the question
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13
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197
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November 30, 2019
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Laxogenin: Can a Plant Sterol Safely Boost Strength?
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12
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1720
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November 8, 2019
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DaSlaya's Year of 5/3/1 Challenges
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18
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373
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July 21, 2019
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My Highly Customizable Progressive Overload Program
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4
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4116
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July 20, 2019
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Barbell Medicine?
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2
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238
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July 6, 2019
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Never max out in the gym again!
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11
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295
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June 24, 2019
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No WAY is this Plant Protein! Nutrex Plant Protein Preview
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0
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153
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May 22, 2019
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Wait what? Smoking marijuana could get people to exercise?
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13
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179
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May 3, 2019
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Exercise to Boost Testosterone Without Heavy Compound Lifts?
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6
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244
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April 19, 2019
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DaSlaya's 5/3/1 Pervertor
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12
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862
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March 2, 2019
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Kaged Muscle Trainers App Puts Kris Gethin in the Palm of Your Hand
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0
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174
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January 18, 2019
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GZCL UHF 9 Week Results
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3
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963
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December 17, 2018
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