2020-06-01
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3793. Protein is 225, was 237. Carbs is 495, was 522. Fat is 80, was 84.
@Chase_Irons (log) did not track calories yesterday.
2020-06-02
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-06-03
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3599, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-04
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3146, was 3599. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-06-05
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3775, was 3146. Protein is 236, was 315. Carbs is 519, was 235. Fat is 84, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-06
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3264, was 3775. Protein is 327, was 236. Carbs is 244, was 519. Fat is 109, was 84.
@Chase_Irons (log) did not track calories yesterday.
2020-06-07
@Chase_Irons changed goals. Calories is 3601, was 3264. Protein is 225, was 327. Carbs is 495, was 244. Fat is 80, was 109.
@Chase_Irons (log):
- Calories: 2393 (goal: 3601)
- Protein: 230 (goal: 225)
-
Carbs: 265 (goal: 495)
- Active Carbs: 249
- Fat: 45 (goal: 80)
- Fiber: 16 (goal: 38)
- Sodium: 2549 (goal: 2300)
2020-06-08
@Chase_Irons changed goals. Calories is 3737, was 3601. Protein is 234, was 225. Carbs is 514, was 495. Fat is 83, was 80.
@Chase_Irons (log):
- Calories: 2300 (goal: 3737)
- Protein: 236 (goal: 234)
-
Carbs: 219 (goal: 514)
- Active Carbs: 205
- Fat: 51 (goal: 83)
- Fiber: 14 (goal: 38)
- Sodium: 2194 (goal: 2300)
2020-06-09
@Chase_Irons changed goals. Calories is 3145, was 3737. Protein is 315, was 234. Carbs is 235, was 514. Fat is 105, was 83.
@Chase_Irons (log):
- Calories: 1906 (goal: 3145)
- Protein: 210 (goal: 315)
-
Carbs: 142 (goal: 235)
- Active Carbs: 128
- Fat: 53 (goal: 105)
- Fiber: 14 (goal: 38)
- Sodium: 940 (goal: 2300)
2020-06-10
@Chase_Irons changed goals. Calories is 3810, was 3145. Protein is 238, was 315. Carbs is 524, was 235. Fat is 85, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-11
- Calories: 407 (goal: 2210)
- Protein: 32 (goal: 221)
- Carbs: 3 (goal: 28)
- Fat: 28 (goal: 135)
- Sodium: 812 (goal: 2300)
- Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3145, was 3810. Protein is 315, was 238. Carbs is 235, was 524. Fat is 105, was 85.
@Chase_Irons (log) did not track calories yesterday.
2020-06-12
- Calories: 1187 (goal: 2210)
- Protein: 83 (goal: 221)
- Carbs: 45 (goal: 28)
- Fat: 82 (goal: 135)
- Sodium: 2252 (goal: 2300)
- Sugar: 13 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-13
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-06-14
- Calories: 50 (goal: 2210)
- Protein: 4 (goal: 221)
- Carbs: 16 (goal: 28)
- Fat: 2 (goal: 135)
- Sodium: 310 (goal: 2300)
- Sugar: 0 (goal: 83)
@Chase_Irons changed goals. Calories is 3603, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-15
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3603.
@Chase_Irons (log) did not track calories yesterday.
2020-06-16
- Calories: 1171 (goal: 2210)
- Protein: 116 (goal: 221)
- Carbs: 19 (goal: 28)
- Fat: 67 (goal: 135)
- Sodium: 2474 (goal: 2300)
- Sugar: 10 (goal: 83)
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-06-17
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-18
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-06-19
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-06-20
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.