PricePlow's Diet Tracking and Accountability Thread - July 2020

PricePlow · July 2, 2020, 9:03am

« June 2020

2020-07-01

Calories: 570 (goal: 2210)
Protein: 73 (goal: 221)
Carbs: 2 (goal: 28)
Fat: 29 (goal: 135)
Sodium: 1095 (goal: 2300)
Sugar: 2 (goal: 83)

@Chase_Irons changed goals. Calories is 3811, was 3524. Protein is 238, was 353. Carbs is 524, was 263. Fat is 85, was 118.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 3, 2020, 9:03am

2020-07-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3811. Protein is 315, was 238. Carbs is 235, was 524. Fat is 105, was 85.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 4, 2020, 9:03am

2020-07-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 5, 2020, 9:02am

2020-07-04

@dbrad93 (Keto – log):

Calories: 2072 (goal: 2210)
Protein: 157 (goal: 221)
Carbs: 24 (goal: 28)
Fat: 180 (goal: 135)
Sodium: 2350 (goal: 2300)
Sugar: 0 (goal: 83)

@Chase_Irons changed goals. Calories is 3146, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log):

Calories: 158 (goal: 3146)
Protein: 4 (goal: 315)
Carbs: 33 (goal: 235)
- Active Carbs: 32
Fat: 1 (goal: 105)
Fiber: 1 (goal: 38)
Sodium: 116 (goal: 2300)

PricePlow · July 6, 2020, 9:02am

2020-07-05

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3146. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 7, 2020, 9:02am

2020-07-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 8, 2020, 9:03am

2020-07-07

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 9, 2020, 9:02am

2020-07-08

@dbrad93 (Keto – log):

Calories: 1110 (goal: 2210)
Protein: 155 (goal: 221)
Carbs: 15 (goal: 28)
Fat: 59 (goal: 135)
Sodium: 861 (goal: 2300)
Sugar: 5 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 10, 2020, 9:02am

2020-07-09

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 11, 2020, 9:02am

2020-07-10

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 12, 2020, 9:03am

2020-07-11

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 4087, was 3600. Protein is 409, was 225. Carbs is 306, was 495. Fat is 136, was 80.

@Chase_Irons (log):

Calories: 2315 (goal: 4087)
Protein: 195 (goal: 409)
Carbs: 209 (goal: 306)
- Active Carbs: 199
Fat: 69 (goal: 136)
Fiber: 10 (goal: 38)
Sodium: 2546 (goal: 2300)

PricePlow · July 13, 2020, 9:02am

2020-07-12

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 4716, was 4087. Protein is 295, was 409. Carbs is 648, was 306. Fat is 105, was 136.

@Chase_Irons (log):

Calories: 3203 (goal: 4716)
Protein: 321 (goal: 295)
Carbs: 333 (goal: 648)
- Active Carbs: 324
Fat: 61 (goal: 105)
Fiber: 9 (goal: 38)
Sodium: 2097 (goal: 2300)

PricePlow · July 14, 2020, 9:03am

2020-07-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 4716. Protein is 225, was 295. Carbs is 495, was 648. Fat is 80, was 105.

@Chase_Irons (log):

Calories: 2809 (goal: 3600)
Protein: 328 (goal: 225)
Carbs: 206 (goal: 495)
- Active Carbs: 185
Fat: 75 (goal: 80)
Fiber: 21 (goal: 38)
Sodium: 1969 (goal: 2300)

PricePlow · July 15, 2020, 9:03am

2020-07-14

@dbrad93 (Keto – log):

Calories: 3398 (goal: 2210)
Protein: 166 (goal: 221)
Carbs: 274 (goal: 28)
Fat: 179 (goal: 135)
Sodium: 6550 (goal: 2300)
Sugar: 33 (goal: 83)

@Chase_Irons changed goals. Calories is 4346, was 3600. Protein is 435, was 225. Carbs is 325, was 495. Fat is 145, was 80.

@Chase_Irons (log):

Calories: 3037 (goal: 4346)
Protein: 291 (goal: 435)
Carbs: 216 (goal: 325)
- Active Carbs: 198
Fat: 102 (goal: 145)
Fiber: 18 (goal: 38)
Sodium: 1508 (goal: 2300)

PricePlow · July 16, 2020, 9:02am

2020-07-15

@dbrad93 (Keto – log):

Calories: 1850 (goal: 2210)
Protein: 181 (goal: 221)
Carbs: 36 (goal: 28)
Fat: 102 (goal: 135)
Sodium: 2450 (goal: 2300)
Sugar: 4 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 4346. Protein is 225, was 435. Carbs is 495, was 325. Fat is 80, was 145.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 17, 2020, 9:02am

2020-07-16

@dbrad93 (Keto – log):

Calories: 1049 (goal: 2210)
Protein: 118 (goal: 221)
Carbs: 16 (goal: 28)
Fat: 61 (goal: 135)
Sodium: 294 (goal: 2300)
Sugar: 4 (goal: 83)

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log):

Calories: 1786 (goal: 3145)
Protein: 193 (goal: 315)
Carbs: 134 (goal: 235)
- Active Carbs: 117
Fat: 51 (goal: 105)
Fiber: 17 (goal: 38)
Sodium: 1139 (goal: 2300)

PricePlow · July 18, 2020, 9:03am

2020-07-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 4490, was 3145. Protein is 281, was 315. Carbs is 617, was 235. Fat is 100, was 105.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 19, 2020, 9:03am

2020-07-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 4490. Protein is 315, was 281. Carbs is 235, was 617. Fat is 105, was 100.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 20, 2020, 9:02am

2020-07-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3601, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 21, 2020, 9:03am

2020-07-20

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3601.

@Chase_Irons (log) did not track calories yesterday.