« April 2020
2020-05-01
@dbrad93 (Keto – log):
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Calories: 1750 (goal: 2210)
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Protein: 157 (goal: 111)
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Carbs: 88 (goal: 276)
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Fat: 94 (goal: 74)
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Sodium: 2387 (goal: 2300)
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Sugar: 30 (goal: 83)
@Chase_Irons changed goals. Calories is 3601, was 3144. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-05-02
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3175, was 3601. Protein is 318, was 315. Carbs is 237, was 405. Fat is 106, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-05-03
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3602, was 3175. Protein is 315, was 318. Carbs is 405, was 237. Fat is 80, was 106.
@Chase_Irons (log) did not track calories yesterday.
2020-05-04
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2020-05-06
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3147. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log):
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Calories: 549 (goal: 3600)
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Protein: 93 (goal: 315)
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Carbs: 0 (goal: 405)
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Fat: 21 (goal: 80)
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Fiber: 0 (goal: 38)
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Sodium: 353 (goal: 2300)
2020-05-07
@dbrad93 (Keto – log):
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Calories: 2397 (goal: 2210)
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Protein: 132 (goal: 111)
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Carbs: 162 (goal: 276)
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Fat: 132 (goal: 74)
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Sodium: 3182 (goal: 2300)
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Sugar: 25 (goal: 83)
@Chase_Irons changed goals. Calories is 3146, was 3600. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-05-08
@dbrad93 (Keto – log):
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Calories: 1210 (goal: 2210)
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Protein: 109 (goal: 111)
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Carbs: 12 (goal: 276)
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Fat: 81 (goal: 74)
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Sodium: 3045 (goal: 2300)
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Sugar: 3 (goal: 83)
@Chase_Irons changed goals. Calories is 3601, was 3146. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-05-09
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3166, was 3601. Protein is 317, was 315. Carbs is 237, was 405. Fat is 106, was 80.
@Chase_Irons (log):
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Calories: 2405 (goal: 3166)
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Protein: 244 (goal: 317)
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Carbs: 234 (goal: 237)
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Fat: 56 (goal: 106)
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Fiber: 21 (goal: 38)
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Sodium: 1415 (goal: 2300)
2020-05-10
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3166. Protein is 315, was 317. Carbs is 405, was 237. Fat is 80, was 106.
@Chase_Irons (log) did not track calories yesterday.
2020-05-11
@dbrad93 (Keto – log):
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Calories: 974 (goal: 2210)
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Protein: 53 (goal: 111)
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Carbs: 21 (goal: 276)
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Fat: 73 (goal: 74)
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Sodium: 2558 (goal: 2300)
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Sugar: 12 (goal: 83)
@Chase_Irons changed goals. Calories is 3605, was 3600. Carbs is 406, was 405.
@Chase_Irons (log) did not track calories yesterday.
2020-05-12
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3150, was 3605. Protein is 316, was 315. Carbs is 235, was 406. Fat is 105, was 80.
@Chase_Irons (log):
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Calories: 573 (goal: 3150)
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Protein: 13 (goal: 316)
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Carbs: 128 (goal: 235)
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Fat: 0 (goal: 105)
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Fiber: 0 (goal: 38)
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Sodium: 0 (goal: 2300)
2020-05-13
@dbrad93 (Keto – log):
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Calories: 1655 (goal: 2210)
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Protein: 80 (goal: 111)
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Carbs: 56 (goal: 276)
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Fat: 117 (goal: 74)
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Sodium: 2731 (goal: 2300)
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Sugar: 32 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3150. Protein is 315, was 316. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-05-14
@dbrad93 (Keto – log):
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Calories: 845 (goal: 2210)
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Protein: 56 (goal: 111)
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Carbs: 43 (goal: 276)
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Fat: 54 (goal: 74)
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Sodium: 685 (goal: 2300)
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Sugar: 11 (goal: 83)
@Chase_Irons changed goals. Calories is 3145, was 3600. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-05-15
@dbrad93 (Keto – log):
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Calories: 1884 (goal: 2210)
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Protein: 120 (goal: 111)
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Carbs: 115 (goal: 276)
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Fat: 109 (goal: 74)
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Sodium: 2340 (goal: 2300)
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Sugar: 13 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3145. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-05-16
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-05-17
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-05-18
@Mike (Mike's 100g Carb LDL Experiment – log):
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Calories: 1735 (goal: MIN 2720)
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Protein: 125 (goal: MIN 136)
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Carbs: 26 (goal: MAX 340)
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Fat: 127 (goal: MIN 91)
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Fiber: 13 (goal: 38)
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Potassium: 297 (goal: 3500)
@Mike Failed at 2 goals (MIN 2720 Calories per day, MIN 136 Protein per day). PUNISHMENT: Step it up Mike!
@dbrad93 changed goals. Protein is 221, was 111. Carbs is 28, was 276. Fat is 135, was 74.
@dbrad93 (Keto – log):
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Calories: 501 (goal: 2210)
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Protein: 50 (goal: 221)
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Carbs: 3 (goal: 28)
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Fat: 30 (goal: 135)
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Sodium: 106 (goal: 2300)
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Sugar: 0 (goal: 83)
@Chase_Irons changed goals. Calories is 3604, was 3600.
@Chase_Irons (log):
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Calories: 442 (goal: 3604)
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Protein: 7 (goal: 315)
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Carbs: 99 (goal: 405)
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Fat: 0 (goal: 80)
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Fiber: 0 (goal: 38)
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Sodium: 202 (goal: 2300)
2020-05-19
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3604. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-05-20
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log):
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Calories: 530 (goal: 2210)
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Protein: 38 (goal: 221)
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Carbs: 11 (goal: 28)
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Fat: 35 (goal: 135)
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Sodium: 610 (goal: 2300)
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Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3604, was 3145. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.