PricePlow's Diet Tracking and Accountability Thread - June 2020

Diet
21

2020-06-21

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3666, was 3145. Protein is 229, was 315. Carbs is 504, was 235. Fat is 81, was 105.

@Chase_Irons (log):

  • Calories: 1652 (goal: 3666)
  • Protein: 182 (goal: 229)
  • Carbs: 123 (goal: 504)
    • Active Carbs: 105
  • Fat: 44 (goal: 81)
  • Fiber: 18 (goal: 38)
  • Sodium: 746 (goal: 2300)
22

2020-06-22

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3666. Protein is 225, was 229. Carbs is 495, was 504. Fat is 80, was 81.

@Chase_Irons (log) did not track calories yesterday.

23

2020-06-23

@dbrad93 (Keto – log):

  • Calories: 660 (goal: 2210)
  • Protein: 38 (goal: 221)
  • Carbs: 3 (goal: 28)
  • Fat: 53 (goal: 135)
  • Sodium: 1450 (goal: 2300)
  • Sugar: 2 (goal: 83)

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

24

2020-06-24

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

25

2020-06-25

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3146, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

26

2020-06-26

@dbrad93 (Keto – log):

  • Calories: 160 (goal: 2210)
  • Protein: 20 (goal: 221)
  • Carbs: 7 (goal: 28)
  • Fat: 7 (goal: 135)
  • Sodium: 840 (goal: 2300)
  • Sugar: 0 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 3146. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

27

2020-06-27

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

28

2020-06-28

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3979, was 3145. Protein is 249, was 315. Carbs is 547, was 235. Fat is 88, was 105.

@Chase_Irons (log) did not track calories yesterday.

29

2020-06-29

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3979. Protein is 225, was 249. Carbs is 495, was 547. Fat is 80, was 88.

@Chase_Irons (log) did not track calories yesterday.

30

2020-06-30

@dbrad93 (Keto – log):

  • Calories: 1811 (goal: 2210)
  • Protein: 125 (goal: 221)
  • Carbs: 48 (goal: 28)
  • Fat: 128 (goal: 135)
  • Sodium: 2638 (goal: 2300)
  • Sugar: 28 (goal: 83)

@Chase_Irons changed goals. Calories is 3524, was 3600. Protein is 353, was 225. Carbs is 263, was 495. Fat is 118, was 80.

@Chase_Irons (log) did not track calories yesterday.

31

Continued here: PricePlow’s Diet Tracking and Accountability Thread - July 2020