PricePlow's Diet Tracking and Accountability Thread - July 2022

Diet
1

« June 2022

2022-07-01

@dbrad93 (Keto – log):

  • Calories: 960.0 (goal: 2300.0)
  • Protein: 43.0 (goal: 201.0)
  • Carbs: 99.0 (goal: 201.0)
  • Fat: 47.0 (goal: 77.0)
  • Sodium: 1670.0 (goal: 2300.0)
  • Sugar: 24.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

2

2022-07-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

3

2022-07-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

4

2022-07-04

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

5

2022-07-05

@dbrad93 (Keto – log):

  • Calories: 729.0 (goal: 2300.0)
  • Protein: 41.0 (goal: 201.0)
  • Carbs: 55.0 (goal: 201.0)
  • Fat: 43.0 (goal: 77.0)
  • Sodium: 1332.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

6

2022-07-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

7

2022-07-07

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

8

2022-07-08

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2688.0, was 2760.0. Protein is 237.0, was 138.0. Carbs is 316.0, was 345.0. Fat is 53.0, was 92.0.

@Chase_Irons (log) did not track calories yesterday.

9

2022-07-09

@dbrad93 (Keto – log):

  • Calories: 1055.0 (goal: 2300.0)
  • Protein: 113.0 (goal: 201.0)
  • Carbs: 3.0 (goal: 201.0)
  • Fat: 68.0 (goal: 77.0)
  • Sodium: 620.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 1971.0, was 2688.0. Carbs is 137.0, was 316.0.

@Chase_Irons (log) did not track calories yesterday.

10

2022-07-10

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1972.0, was 1971.0.

@Chase_Irons (log) did not track calories yesterday.

11

2022-07-11

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2001.0, was 1972.0. Carbs is 144.0, was 137.0.

@Chase_Irons (log) did not track calories yesterday.

12

2022-07-12

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2282.0, was 2001.0. Carbs is 215.0, was 144.0.

@Chase_Irons (log) did not track calories yesterday.

13

2022-07-13

@dbrad93 (Keto – log) did not track calories yesterday.

14

2022-07-14

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2090.0, was 1953.0. Carbs is 167.0, was 132.0.

@Chase_Irons (log):

  • Calories: 413.0 (goal: 2090.0)
  • Protein: 60.0 (goal: 237.0)
  • Carbs: 2.0 (goal: 167.0)
    • Active Carbs: 2.0
  • Fat: 17.0 (goal: 53.0)
  • Fiber: 0.0 (goal: 38.0)
  • Sodium: 171.0 (goal: 2300.0)
15

2022-07-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2011.0, was 2090.0. Carbs is 147.0, was 167.0.

@Chase_Irons (log):

  • Calories: 921.0 (goal: 2011.0)
  • Protein: 69.0 (goal: 237.0)
  • Carbs: 40.0 (goal: 147.0)
    • Active Carbs: 39.0
  • Fat: 53.0 (goal: 53.0)
  • Fiber: 1.0 (goal: 38.0)
  • Sodium: 858.0 (goal: 2300.0)
16

2022-07-16

@dbrad93 (Keto – log):

  • Calories: 1788.0 (goal: 2300.0)
  • Protein: 128.0 (goal: 201.0)
  • Carbs: 138.0 (goal: 201.0)
  • Fat: 85.0 (goal: 77.0)
  • Sodium: 3036.0 (goal: 2300.0)
  • Sugar: 20.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2220.0, was 2011.0. Carbs is 199.0, was 147.0.

@Chase_Irons (log):

  • Calories: 553.0 (goal: 2220.0)
  • Protein: 62.0 (goal: 237.0)
  • Carbs: 2.0 (goal: 199.0)
    • Active Carbs: 2.0
  • Fat: 32.0 (goal: 53.0)
  • Fiber: 0.0 (goal: 38.0)
  • Sodium: 176.0 (goal: 2300.0)
17

2022-07-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1960.0, was 2220.0. Carbs is 134.0, was 199.0.

@Chase_Irons (log) did not track calories yesterday.

18

2022-07-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1900.0, was 1960.0. Carbs is 119.0, was 134.0.

@Chase_Irons (log) did not track calories yesterday.

19

2022-07-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

20

2022-07-20

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.