PricePlow's Diet Tracking and Accountability Thread - June 2022

Diet
1

« May 2022

2022-06-01

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

2

2022-06-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

3

2022-06-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3721.0, was 3390.0. Protein is 233.0, was 212.0. Carbs is 465.0, was 424.0. Fat is 103.0, was 94.0.

@Chase_Irons (log):

  • Calories: 2814.0 (goal: 3721.0)
  • Protein: 293.0 (goal: 233.0)
  • Carbs: 256.0 (goal: 465.0)
    • Active Carbs: 207.0
  • Fat: 75.0 (goal: 103.0)
  • Fiber: 49.0 (goal: 38.0)
  • Sodium: 1685.0 (goal: 2300.0)
4

2022-06-04

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3390.0, was 3721.0. Protein is 212.0, was 233.0. Carbs is 424.0, was 465.0. Fat is 94.0, was 103.0.

@Chase_Irons (log):

  • Calories: 3598.0 (goal: 3390.0)
  • Protein: 350.0 (goal: 212.0)
  • Carbs: 350.0 (goal: 424.0)
    • Active Carbs: 338.0
  • Fat: 68.0 (goal: 94.0)
  • Fiber: 12.0 (goal: 38.0)
  • Sodium: 1814.0 (goal: 2300.0)
5

2022-06-05

@dbrad93 (Keto – log):

  • Calories: 1083.0 (goal: 2300.0)
  • Protein: 35.0 (goal: 201.0)
  • Carbs: 57.0 (goal: 201.0)
  • Fat: 81.0 (goal: 77.0)
  • Sodium: 1982.0 (goal: 2300.0)
  • Sugar: 8.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

6

2022-06-06

@dbrad93 (Keto – log):

  • Calories: 925.0 (goal: 2300.0)
  • Protein: 42.0 (goal: 201.0)
  • Carbs: 59.0 (goal: 201.0)
  • Fat: 58.0 (goal: 77.0)
  • Sodium: 1217.0 (goal: 2300.0)
  • Sugar: 3.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

7

2022-06-07

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

8

2022-06-08

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

9

2022-06-09

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3472.0, was 3390.0. Protein is 217.0, was 212.0. Carbs is 434.0, was 424.0. Fat is 96.0, was 94.0.

@Chase_Irons (log):

  • Calories: 2724.0 (goal: 3472.0)
  • Protein: 235.0 (goal: 217.0)
  • Carbs: 259.0 (goal: 434.0)
    • Active Carbs: 252.0
  • Fat: 69.0 (goal: 96.0)
  • Fiber: 7.0 (goal: 38.0)
  • Sodium: 1052.0 (goal: 2300.0)
10

2022-06-10

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3390.0, was 3472.0. Protein is 212.0, was 217.0. Carbs is 424.0, was 434.0. Fat is 94.0, was 96.0.

@Chase_Irons (log) did not track calories yesterday.

11

2022-06-11

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

12

2022-06-12

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

13

2022-06-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

14

2022-06-14

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2997.0, was 3390.0. Protein is 282.0, was 212.0. Carbs is 326.0, was 424.0. Fat is 63.0, was 94.0.

@Chase_Irons (log):

  • Calories: 3032.0 (goal: 2997.0)
  • Protein: 282.0 (goal: 282.0)
  • Carbs: 298.0 (goal: 326.0)
    • Active Carbs: 281.0
  • Fat: 64.0 (goal: 63.0)
  • Fiber: 17.0 (goal: 38.0)
  • Sodium: 831.0 (goal: 2300.0)
15

2022-06-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3088.0, was 2997.0. Carbs is 349.0, was 326.0.

@Chase_Irons (log):

  • Calories: 1527.0 (goal: 3088.0)
  • Protein: 123.0 (goal: 282.0)
  • Carbs: 139.0 (goal: 349.0)
    • Active Carbs: 127.0
  • Fat: 46.0 (goal: 63.0)
  • Fiber: 12.0 (goal: 38.0)
  • Sodium: 956.0 (goal: 2300.0)
16

2022-06-16

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2820.0, was 3088.0. Carbs is 282.0, was 349.0.

@Chase_Irons (log) did not track calories yesterday.

17

2022-06-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

18

2022-06-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3013.0, was 2820.0. Carbs is 330.0, was 282.0.

@Chase_Irons (log):

  • Calories: 1982.0 (goal: 3013.0)
  • Protein: 163.0 (goal: 282.0)
  • Carbs: 91.0 (goal: 330.0)
    • Active Carbs: 52.0
  • Fat: 107.0 (goal: 63.0)
  • Fiber: 39.0 (goal: 38.0)
  • Sodium: 3572.0 (goal: 2300.0)
19

2022-06-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2905.0, was 3013.0. Protein is 138.0, was 282.0. Carbs is 381.0, was 330.0. Fat is 92.0, was 63.0.

@Chase_Irons (log) did not track calories yesterday.

20

2022-06-20

@Chase_Irons changed goals. Calories is 2954.0, was 2905.0. Carbs is 394.0, was 381.0.

@Chase_Irons (log):

  • Calories: 900.0 (goal: 2954.0)
  • Protein: 64.0 (goal: 138.0)
  • Carbs: 36.0 (goal: 394.0)
    • Active Carbs: 21.0
  • Fat: 52.0 (goal: 92.0)
  • Fiber: 15.0 (goal: 38.0)
  • Sodium: 949.0 (goal: 2300.0)