PricePlow's Diet Tracking and Accountability Thread - December 2022

Diet
1

« November 2022

2022-12-01

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum changed goals. Calories is 2580.0, was 2480.0. Protein is 129.0, was 124.0. Carbs is 323.0, was 310.0. Fat is 86.0, was 83.0. Sugar is 97.0, was 93.0.

@DavidCullum (log):

  • Calories: 2817.0 (goal: 2580.0)
  • Protein: 232.0 (goal: 129.0)
  • Carbs: 285.0 (goal: 323.0)
  • Fat: 80.0 (goal: 86.0)
  • Sodium: 1300.0 (goal: 2300.0)
  • Sugar: 100.0 (goal: 97.0)
2

2022-12-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum changed goals. Calories is 2480.0, was 2580.0. Protein is 124.0, was 129.0. Carbs is 310.0, was 323.0. Fat is 83.0, was 86.0. Sugar is 93.0, was 97.0.

@DavidCullum (log) did not track calories yesterday.

3

2022-12-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

4

2022-12-04

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum changed goals. Calories is 2780.0, was 2480.0. Protein is 139.0, was 124.0. Carbs is 348.0, was 310.0. Fat is 93.0, was 83.0. Sugar is 104.0, was 93.0.

@DavidCullum (log):

  • Calories: 3098.0 (goal: 2780.0)
  • Protein: 193.0 (goal: 139.0)
  • Carbs: 368.0 (goal: 348.0)
  • Fat: 77.0 (goal: 93.0)
  • Sodium: 1630.0 (goal: 2300.0)
  • Sugar: 85.0 (goal: 104.0)
5

2022-12-05

@dbrad93 (Keto – log):

  • Calories: 897.0 (goal: 2300.0)
  • Protein: 85.0 (goal: 201.0)
  • Carbs: 28.0 (goal: 201.0)
  • Fat: 49.0 (goal: 77.0)
  • Sodium: 1082.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum changed goals. Calories is 2749.0, was 2780.0. Protein is 137.0, was 139.0. Carbs is 344.0, was 348.0. Fat is 92.0, was 93.0. Sugar is 103.0, was 104.0.

@DavidCullum (log) did not track calories yesterday.

6

2022-12-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum changed goals. Calories is 2480.0, was 2749.0. Protein is 124.0, was 137.0. Carbs is 310.0, was 344.0. Fat is 83.0, was 92.0. Sugar is 93.0, was 103.0.

@DavidCullum (log) did not track calories yesterday.

7

2022-12-07

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

8

2022-12-08

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

9

2022-12-09

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

10

2022-12-10

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

11

2022-12-11

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

12

2022-12-12

@dbrad93 (Keto – log):

  • Calories: 431.0 (goal: 2300.0)
  • Protein: 22.0 (goal: 201.0)
  • Carbs: 28.0 (goal: 201.0)
  • Fat: 28.0 (goal: 77.0)
  • Sodium: 703.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

13

2022-12-13

@dbrad93 (Keto – log):

  • Calories: 1145.0 (goal: 2300.0)
  • Protein: 136.0 (goal: 201.0)
  • Carbs: 14.0 (goal: 201.0)
  • Fat: 60.0 (goal: 77.0)
  • Sodium: 1411.0 (goal: 2300.0)
  • Sugar: 9.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

14

2022-12-14

@dbrad93 (Keto – log):

  • Calories: 2324.0 (goal: 2300.0)
  • Protein: 189.0 (goal: 201.0)
  • Carbs: 153.0 (goal: 201.0)
  • Fat: 110.0 (goal: 77.0)
  • Sodium: 3087.0 (goal: 2300.0)
  • Sugar: 32.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

15

2022-12-15

@dbrad93 (Keto – log):

  • Calories: 370.0 (goal: 2300.0)
  • Protein: 25.0 (goal: 201.0)
  • Carbs: 2.0 (goal: 201.0)
  • Fat: 28.0 (goal: 77.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

16

2022-12-16

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

17

2022-12-17

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

18

2022-12-18

@dbrad93 (Keto – log) did not track calories yesterday.

19

2022-12-19

@dbrad93 (Keto – log) did not track calories yesterday.

20

2022-12-20

@dbrad93 (Keto – log) did not track calories yesterday.