PricePlow's Diet Tracking and Accountability Thread - November 2022

2022-11-12

@dbrad93 (Keto – log):

  • Calories: 632.0 (goal: 2300.0)
  • Protein: 79.0 (goal: 201.0)
  • Carbs: 3.0 (goal: 201.0)
  • Fat: 34.0 (goal: 77.0)
  • Sodium: 731.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.


2022-11-13

@dbrad93 (Keto – log) did not track calories yesterday.


@DavidCullum changed goals. Calories is 2628.0, was 2480.0. Protein is 131.0, was 124.0. Carbs is 329.0, was 310.0. Fat is 88.0, was 83.0. Sugar is 99.0, was 93.0.

@DavidCullum (log):

  • Calories: 1060.0 (goal: 2628.0)
  • Protein: 51.0 (goal: 131.0)
  • Carbs: 174.0 (goal: 329.0)
  • Fat: 18.0 (goal: 88.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 12.0 (goal: 99.0)

2022-11-14

@dbrad93 (Keto – log):

  • Calories: 2102.0 (goal: 2300.0)
  • Protein: 244.0 (goal: 201.0)
  • Carbs: 47.0 (goal: 201.0)
  • Fat: 112.0 (goal: 77.0)
  • Sodium: 2371.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

@DavidCullum changed goals. Calories is 2480.0, was 2628.0. Protein is 124.0, was 131.0. Carbs is 310.0, was 329.0. Fat is 83.0, was 88.0. Sugar is 93.0, was 99.0.

@DavidCullum (log) did not track calories yesterday.


2022-11-15

@dbrad93 (Keto – log):

  • Calories: 1987.0 (goal: 2300.0)
  • Protein: 201.0 (goal: 201.0)
  • Carbs: 101.0 (goal: 201.0)
  • Fat: 107.0 (goal: 77.0)
  • Sodium: 5786.0 (goal: 2300.0)
  • Sugar: 10.0 (goal: 79.0)

@DavidCullum changed goals. Calories is 2637.0, was 2480.0. Protein is 132.0, was 124.0. Carbs is 330.0, was 310.0. Fat is 88.0, was 83.0. Sugar is 99.0, was 93.0.

@DavidCullum (log) did not track calories yesterday.


2022-11-16

@dbrad93 (Keto – log):

  • Calories: 2082.0 (goal: 2300.0)
  • Protein: 117.0 (goal: 201.0)
  • Carbs: 79.0 (goal: 201.0)
  • Fat: 141.0 (goal: 77.0)
  • Sodium: 3510.0 (goal: 2300.0)
  • Sugar: 10.0 (goal: 79.0)

@DavidCullum changed goals. Calories is 2480.0, was 2637.0. Protein is 124.0, was 132.0. Carbs is 310.0, was 330.0. Fat is 83.0, was 88.0. Sugar is 93.0, was 99.0.

@DavidCullum (log) did not track calories yesterday.


2022-11-17

@dbrad93 (Keto – log):

  • Calories: 2315.0 (goal: 2300.0)
  • Protein: 232.0 (goal: 201.0)
  • Carbs: 108.0 (goal: 201.0)
  • Fat: 116.0 (goal: 77.0)
  • Sodium: 3078.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.


2022-11-18

@dbrad93 (Keto – log):

  • Calories: 2580.0 (goal: 2300.0)
  • Protein: 219.0 (goal: 201.0)
  • Carbs: 10.0 (goal: 201.0)
  • Fat: 178.0 (goal: 77.0)
  • Sodium: 2683.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.


2022-11-19

@dbrad93 (Keto – log):

  • Calories: 1560.0 (goal: 2300.0)
  • Protein: 112.0 (goal: 201.0)
  • Carbs: 66.0 (goal: 201.0)
  • Fat: 97.0 (goal: 77.0)
  • Sodium: 4313.0 (goal: 2300.0)
  • Sugar: 30.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.


2022-11-20

@dbrad93 (Keto – log):

  • Calories: 1847.0 (goal: 2300.0)
  • Protein: 112.0 (goal: 201.0)
  • Carbs: 113.0 (goal: 201.0)
  • Fat: 116.0 (goal: 77.0)
  • Sodium: 1842.0 (goal: 2300.0)
  • Sugar: 50.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.


2022-11-21

@dbrad93 (Keto – log):

  • Calories: 2205.0 (goal: 2300.0)
  • Protein: 121.0 (goal: 201.0)
  • Carbs: 170.0 (goal: 201.0)
  • Fat: 127.0 (goal: 77.0)
  • Sodium: 5218.0 (goal: 2300.0)
  • Sugar: 16.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.


2022-11-22

@dbrad93 (Keto – log) did not track calories yesterday.


@DavidCullum changed goals. Calories is 2780.0, was 2480.0. Protein is 139.0, was 124.0. Carbs is 348.0, was 310.0. Fat is 93.0, was 83.0. Sugar is 104.0, was 93.0.

@DavidCullum (log) did not track calories yesterday.


2022-11-23

@dbrad93 (Keto – log) did not track calories yesterday.


@DavidCullum changed goals. Calories is 2480.0, was 2780.0. Protein is 124.0, was 139.0. Carbs is 310.0, was 348.0. Fat is 83.0, was 93.0. Sugar is 93.0, was 104.0.

@DavidCullum (log):

  • Calories: 1474.0 (goal: 2480.0)
  • Protein: 157.0 (goal: 124.0)
  • Carbs: 103.0 (goal: 310.0)
  • Fat: 45.0 (goal: 83.0)
  • Sodium: 1529.0 (goal: 2300.0)
  • Sugar: 18.0 (goal: 93.0)

2022-11-24

@dbrad93 (Keto – log) did not track calories yesterday.


@DavidCullum (log) did not track calories yesterday.


2022-11-25

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 3015.0 (goal: 2830.0)
  • Protein: 430.0 (goal: 300.0)
  • Carbs: 182.0 (goal: 250.0)
    • Active Carbs: 180.0
  • Fat: 49.0 (goal: 70.0)
  • Fiber: 2.0 (goal: 38.0)
  • Sodium: 2187.0 (goal: 2300.0)

@DavidCullum (log) did not track calories yesterday.


2022-11-26

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


@DavidCullum (log) did not track calories yesterday.


2022-11-27

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


@DavidCullum (log) did not track calories yesterday.


2022-11-28

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


@DavidCullum (log) did not track calories yesterday.


2022-11-29

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


@DavidCullum (log) did not track calories yesterday.


2022-11-30

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


@DavidCullum (log) did not track calories yesterday.


Continued here: PricePlow’s Diet Tracking and Accountability Thread - December 2022