PricePlow's Diet Tracking and Accountability Thread - November 2022

Diet
1

« October 2022

2022-11-01

@dbrad93 (Keto – log):

  • Calories: 1815.0 (goal: 2300.0)
  • Protein: 93.0 (goal: 201.0)
  • Carbs: 215.0 (goal: 201.0)
  • Fat: 74.0 (goal: 77.0)
  • Sodium: 4088.0 (goal: 2300.0)
  • Sugar: 20.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2953.0, was 2971.0. Carbs is 281.0, was 285.0.

@Chase_Irons (log) did not track calories yesterday.

2

2022-11-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2830.0, was 2953.0. Carbs is 250.0, was 281.0.

@Chase_Irons (log) did not track calories yesterday.

3

2022-11-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

4

2022-11-04

@dbrad93 (Keto – log):

  • Calories: 877.0 (goal: 2300.0)
  • Protein: 49.0 (goal: 201.0)
  • Carbs: 57.0 (goal: 201.0)
  • Fat: 45.0 (goal: 77.0)
  • Sodium: 607.0 (goal: 2300.0)
  • Sugar: 7.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

5

2022-11-05

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

6

2022-11-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

7

2022-11-07

@dbrad93 (Keto – log):

  • Calories: 1450.0 (goal: 2300.0)
  • Protein: 140.0 (goal: 201.0)
  • Carbs: 65.0 (goal: 201.0)
  • Fat: 67.0 (goal: 77.0)
  • Sodium: 2199.0 (goal: 2300.0)
  • Sugar: 18.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

8

2022-11-08

@dbrad93 (Keto – log):

  • Calories: 322.0 (goal: 2300.0)
  • Protein: 33.0 (goal: 201.0)
  • Carbs: 19.0 (goal: 201.0)
  • Fat: 12.0 (goal: 77.0)
  • Sodium: 661.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

9

2022-11-09

@dbrad93 (Keto – log):

  • Calories: 707.0 (goal: 2300.0)
  • Protein: 85.0 (goal: 201.0)
  • Carbs: 3.0 (goal: 201.0)
  • Fat: 39.0 (goal: 77.0)
  • Sodium: 739.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

10

2022-11-10

@dbrad93 (Keto – log):

  • Calories: 1550.0 (goal: 2300.0)
  • Protein: 82.0 (goal: 201.0)
  • Carbs: 116.0 (goal: 201.0)
  • Fat: 84.0 (goal: 77.0)
  • Sodium: 2835.0 (goal: 2300.0)
  • Sugar: 35.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

11

2022-11-11

@dbrad93 (Keto – log):

  • Calories: 2389.0 (goal: 2300.0)
  • Protein: 183.0 (goal: 201.0)
  • Carbs: 125.0 (goal: 201.0)
  • Fat: 130.0 (goal: 77.0)
  • Sodium: 4533.0 (goal: 2300.0)
  • Sugar: 29.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

12

2022-11-12

@dbrad93 (Keto – log):

  • Calories: 632.0 (goal: 2300.0)
  • Protein: 79.0 (goal: 201.0)
  • Carbs: 3.0 (goal: 201.0)
  • Fat: 34.0 (goal: 77.0)
  • Sodium: 731.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

13

2022-11-13

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum changed goals. Calories is 2628.0, was 2480.0. Protein is 131.0, was 124.0. Carbs is 329.0, was 310.0. Fat is 88.0, was 83.0. Sugar is 99.0, was 93.0.

@DavidCullum (log):

  • Calories: 1060.0 (goal: 2628.0)
  • Protein: 51.0 (goal: 131.0)
  • Carbs: 174.0 (goal: 329.0)
  • Fat: 18.0 (goal: 88.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 12.0 (goal: 99.0)
14

2022-11-14

@dbrad93 (Keto – log):

  • Calories: 2102.0 (goal: 2300.0)
  • Protein: 244.0 (goal: 201.0)
  • Carbs: 47.0 (goal: 201.0)
  • Fat: 112.0 (goal: 77.0)
  • Sodium: 2371.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

@DavidCullum changed goals. Calories is 2480.0, was 2628.0. Protein is 124.0, was 131.0. Carbs is 310.0, was 329.0. Fat is 83.0, was 88.0. Sugar is 93.0, was 99.0.

@DavidCullum (log) did not track calories yesterday.

15

2022-11-15

@dbrad93 (Keto – log):

  • Calories: 1987.0 (goal: 2300.0)
  • Protein: 201.0 (goal: 201.0)
  • Carbs: 101.0 (goal: 201.0)
  • Fat: 107.0 (goal: 77.0)
  • Sodium: 5786.0 (goal: 2300.0)
  • Sugar: 10.0 (goal: 79.0)

@DavidCullum changed goals. Calories is 2637.0, was 2480.0. Protein is 132.0, was 124.0. Carbs is 330.0, was 310.0. Fat is 88.0, was 83.0. Sugar is 99.0, was 93.0.

@DavidCullum (log) did not track calories yesterday.

16

2022-11-16

@dbrad93 (Keto – log):

  • Calories: 2082.0 (goal: 2300.0)
  • Protein: 117.0 (goal: 201.0)
  • Carbs: 79.0 (goal: 201.0)
  • Fat: 141.0 (goal: 77.0)
  • Sodium: 3510.0 (goal: 2300.0)
  • Sugar: 10.0 (goal: 79.0)

@DavidCullum changed goals. Calories is 2480.0, was 2637.0. Protein is 124.0, was 132.0. Carbs is 310.0, was 330.0. Fat is 83.0, was 88.0. Sugar is 93.0, was 99.0.

@DavidCullum (log) did not track calories yesterday.

17

2022-11-17

@dbrad93 (Keto – log):

  • Calories: 2315.0 (goal: 2300.0)
  • Protein: 232.0 (goal: 201.0)
  • Carbs: 108.0 (goal: 201.0)
  • Fat: 116.0 (goal: 77.0)
  • Sodium: 3078.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

18

2022-11-18

@dbrad93 (Keto – log):

  • Calories: 2580.0 (goal: 2300.0)
  • Protein: 219.0 (goal: 201.0)
  • Carbs: 10.0 (goal: 201.0)
  • Fat: 178.0 (goal: 77.0)
  • Sodium: 2683.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

19

2022-11-19

@dbrad93 (Keto – log):

  • Calories: 1560.0 (goal: 2300.0)
  • Protein: 112.0 (goal: 201.0)
  • Carbs: 66.0 (goal: 201.0)
  • Fat: 97.0 (goal: 77.0)
  • Sodium: 4313.0 (goal: 2300.0)
  • Sugar: 30.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.

20

2022-11-20

@dbrad93 (Keto – log):

  • Calories: 1847.0 (goal: 2300.0)
  • Protein: 112.0 (goal: 201.0)
  • Carbs: 113.0 (goal: 201.0)
  • Fat: 116.0 (goal: 77.0)
  • Sodium: 1842.0 (goal: 2300.0)
  • Sugar: 50.0 (goal: 79.0)

@DavidCullum (log) did not track calories yesterday.