PricePlow's Diet Tracking and Accountability Thread - January 2023

Diet
1

« December 2022

2023-01-01

@dbrad93 (Keto – log) did not track calories yesterday.

2

2023-01-02

@dbrad93 (Keto – log) did not track calories yesterday.

3

2023-01-03

@dbrad93 (Keto – log):

  • Calories: 2253.0 (goal: 2300.0)
  • Protein: 192.0 (goal: 201.0)
  • Carbs: 119.0 (goal: 201.0)
  • Fat: 112.0 (goal: 77.0)
  • Sodium: 1932.0 (goal: 2300.0)
  • Sugar: 17.0 (goal: 79.0)
4

2023-01-04

@dbrad93 (Keto – log):

  • Calories: 925.0 (goal: 2300.0)
  • Protein: 103.0 (goal: 201.0)
  • Carbs: 5.0 (goal: 201.0)
  • Fat: 57.0 (goal: 77.0)
  • Sodium: 816.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)
5

2023-01-05

@dbrad93 (Keto – log):

  • Calories: 2163.0 (goal: 2300.0)
  • Protein: 180.0 (goal: 201.0)
  • Carbs: 133.0 (goal: 201.0)
  • Fat: 111.0 (goal: 77.0)
  • Sodium: 2759.0 (goal: 2300.0)
  • Sugar: 21.0 (goal: 79.0)
6

2023-01-06

@dbrad93 (Keto – log) did not track calories yesterday.

7

2023-01-07

@dbrad93 (Keto – log):

  • Calories: 633.0 (goal: 2300.0)
  • Protein: 25.0 (goal: 201.0)
  • Carbs: 56.0 (goal: 201.0)
  • Fat: 32.0 (goal: 77.0)
  • Sodium: 739.0 (goal: 2300.0)
  • Sugar: 9.0 (goal: 79.0)
8

2023-01-08

@dbrad93 (Keto – log) did not track calories yesterday.

9

2023-01-09

@dbrad93 (Keto – log) did not track calories yesterday.

10

2023-01-10

@dbrad93 (Keto – log) did not track calories yesterday.

11

2023-01-11

@dbrad93 (Keto – log) did not track calories yesterday.

12

2023-01-12

@dbrad93 (Keto – log) did not track calories yesterday.

13

2023-01-13

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log):

  • Calories: 705.0 (goal: 2480.0)
  • Protein: 39.0 (goal: 124.0)
  • Carbs: 83.0 (goal: 310.0)
  • Fat: 23.0 (goal: 83.0)
  • Sodium: 280.0 (goal: 2300.0)
  • Sugar: 4.0 (goal: 93.0)
14

2023-01-14

@dbrad93 (Keto – log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

15

2023-01-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3406.0, was 2830.0. Carbs is 394.0, was 250.0.

@Chase_Irons (log):

  • Calories: 3717.0 (goal: 3406.0)
  • Protein: 377.0 (goal: 300.0)
  • Carbs: 294.0 (goal: 394.0)
    • Active Carbs: 244.0
  • Fat: 109.0 (goal: 70.0)
  • Fiber: 50.0 (goal: 38.0)
  • Sodium: 3755.0 (goal: 2300.0)

@DavidCullum (log) did not track calories yesterday.

16

2023-01-16

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2830.0, was 3406.0. Carbs is 250.0, was 394.0.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

17

2023-01-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

18

2023-01-18

@dbrad93 (Keto – log):

  • Calories: 1097.0 (goal: 2300.0)
  • Protein: 96.0 (goal: 201.0)
  • Carbs: 83.0 (goal: 201.0)
  • Fat: 41.0 (goal: 77.0)
  • Sodium: 891.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

19

2023-01-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.

20

2023-01-20

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

@DavidCullum (log) did not track calories yesterday.