PricePlow's Diet Tracking and Accountability Thread - August 2020

« July 2020

2020-08-01

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145, was 3782. Protein is 315, was 236. Carbs is 235, was 520. Fat is 105, was 84.

@Chase_Irons (log) did not track calories yesterday.


2020-08-02

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.


2020-08-03

@dbrad93 (Keto – log):

  • Calories: 1062 (goal: 2210)
  • Protein: 78 (goal: 221)
  • Carbs: 11 (goal: 28)
  • Fat: 74 (goal: 135)
  • Sodium: 1759 (goal: 2300)
  • Sugar: 3 (goal: 83)

@Chase_Irons changed goals. Calories is 3766, was 3600. Protein is 235, was 225. Carbs is 518, was 495. Fat is 84, was 80.

@Chase_Irons (log):

  • Calories: 641 (goal: 3766)
  • Protein: 46 (goal: 235)
  • Carbs: 76 (goal: 518)
    • Active Carbs: 72
  • Fat: 15 (goal: 84)
  • Fiber: 4 (goal: 38)
  • Sodium: 226 (goal: 2300)

2020-08-04

@dbrad93 (Keto – log):

  • Calories: 1071 (goal: 2210)
  • Protein: 79 (goal: 221)
  • Carbs: 34 (goal: 28)
  • Fat: 69 (goal: 135)
  • Sodium: 3289 (goal: 2300)
  • Sugar: 6 (goal: 83)

@Chase_Irons changed goals. Calories is 3283, was 3766. Protein is 329, was 235. Carbs is 245, was 518. Fat is 110, was 84.

@Chase_Irons (log) did not track calories yesterday.


2020-08-05

@dbrad93 (Keto – log):

  • Calories: 672 (goal: 2210)
  • Protein: 74 (goal: 221)
  • Carbs: 11 (goal: 28)
  • Fat: 39 (goal: 135)
  • Sodium: 840 (goal: 2300)
  • Sugar: 18 (goal: 83)

@Chase_Irons changed goals. Calories is 3601, was 3283. Protein is 225, was 329. Carbs is 495, was 245. Fat is 80, was 110.

@Chase_Irons (log) did not track calories yesterday.