2020-08-01
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3782. Protein is 315, was 236. Carbs is 235, was 520. Fat is 105, was 84.
@Chase_Irons (log) did not track calories yesterday.
2020-08-02
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-03
- Calories: 1062 (goal: 2210)
- Protein: 78 (goal: 221)
- Carbs: 11 (goal: 28)
- Fat: 74 (goal: 135)
- Sodium: 1759 (goal: 2300)
- Sugar: 3 (goal: 83)
@Chase_Irons changed goals. Calories is 3766, was 3600. Protein is 235, was 225. Carbs is 518, was 495. Fat is 84, was 80.
@Chase_Irons (log):
- Calories: 641 (goal: 3766)
- Protein: 46 (goal: 235)
-
Carbs: 76 (goal: 518)
- Active Carbs: 72
- Fat: 15 (goal: 84)
- Fiber: 4 (goal: 38)
- Sodium: 226 (goal: 2300)
2020-08-04
- Calories: 1071 (goal: 2210)
- Protein: 79 (goal: 221)
- Carbs: 34 (goal: 28)
- Fat: 69 (goal: 135)
- Sodium: 3289 (goal: 2300)
- Sugar: 6 (goal: 83)
@Chase_Irons changed goals. Calories is 3283, was 3766. Protein is 329, was 235. Carbs is 245, was 518. Fat is 110, was 84.
@Chase_Irons (log) did not track calories yesterday.
2020-08-05
- Calories: 672 (goal: 2210)
- Protein: 74 (goal: 221)
- Carbs: 11 (goal: 28)
- Fat: 39 (goal: 135)
- Sodium: 840 (goal: 2300)
- Sugar: 18 (goal: 83)
@Chase_Irons changed goals. Calories is 3601, was 3283. Protein is 225, was 329. Carbs is 495, was 245. Fat is 80, was 110.
@Chase_Irons (log) did not track calories yesterday.
2020-08-06
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3669, was 3601. Protein is 367, was 225. Carbs is 274, was 495. Fat is 122, was 80.
@Chase_Irons (log):
- Calories: 2145 (goal: 3669)
- Protein: 239 (goal: 367)
-
Carbs: 185 (goal: 274)
- Active Carbs: 167
- Fat: 48 (goal: 122)
- Fiber: 18 (goal: 38)
- Sodium: 697 (goal: 2300)
2020-08-07
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3669. Protein is 225, was 367. Carbs is 495, was 274. Fat is 80, was 122.
@Chase_Irons (log) did not track calories yesterday.
2020-08-08
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3684, was 3600. Protein is 369, was 225. Carbs is 275, was 495. Fat is 123, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-08-09
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3684. Protein is 225, was 369. Carbs is 495, was 275. Fat is 80, was 123.
@Chase_Irons (log) did not track calories yesterday.
2020-08-10
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2020-08-11
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-08-12
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-13
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-08-14
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-15
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3340, was 3600. Protein is 335, was 225. Carbs is 250, was 495. Fat is 112, was 80.
@Chase_Irons (log):
- Calories: 1100 (goal: 3340)
- Protein: 112 (goal: 335)
-
Carbs: 114 (goal: 250)
- Active Carbs: 107
- Fat: 17 (goal: 112)
- Fiber: 7 (goal: 38)
- Sodium: 381 (goal: 2300)
2020-08-16
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3340. Protein is 225, was 335. Carbs is 495, was 250. Fat is 80, was 112.
@Chase_Irons (log) did not track calories yesterday.
2020-08-17
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log):
- Calories: 240 (goal: 3600)
- Protein: 3 (goal: 225)
-
Carbs: 53 (goal: 495)
- Active Carbs: 53
- Fat: 2 (goal: 80)
- Fiber: 0 (goal: 38)
- Sodium: 225 (goal: 2300)
2020-08-18
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-08-19
- Calories: 590 (goal: 2210)
- Protein: 36 (goal: 221)
- Carbs: 40 (goal: 28)
- Fat: 41 (goal: 135)
- Sodium: 915 (goal: 2300)
- Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-20
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3284, was 3600. Protein is 329, was 225. Carbs is 245, was 495. Fat is 110, was 80.
@Chase_Irons (log):
- Calories: 3793 (goal: 3284)
- Protein: 339 (goal: 329)
-
Carbs: 403 (goal: 245)
- Active Carbs: 382
- Fat: 84 (goal: 110)
- Fiber: 21 (goal: 38)
- Sodium: 2467 (goal: 2300)