2020-09-01
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-09-02
- Calories: 1075 (goal: 2210)
- Protein: 72 (goal: 221)
- Carbs: 8 (goal: 28)
- Fat: 88 (goal: 135)
- Sodium: 1887 (goal: 2300)
- Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-09-03
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-09-04
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-09-05
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-09-06
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-09-07
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2020-09-11
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3755, was 3145. Protein is 235, was 315. Carbs is 516, was 235. Fat is 83, was 105.
@Chase_Irons (log):
- Calories: 735 (goal: 3755)
- Protein: 10 (goal: 235)
-
Carbs: 154 (goal: 516)
- Active Carbs: 149
- Fat: 7 (goal: 83)
- Fiber: 5 (goal: 38)
- Sodium: 638 (goal: 2300)
2020-09-12
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3755. Protein is 315, was 235. Carbs is 235, was 516. Fat is 105, was 83.
@Chase_Irons (log) did not track calories yesterday.
2020-09-13
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3742, was 3145. Protein is 234, was 315. Carbs is 515, was 235. Fat is 83, was 105.
@Chase_Irons (log):
- Calories: 551 (goal: 3742)
- Protein: 66 (goal: 234)
-
Carbs: 1 (goal: 515)
- Active Carbs: 1
- Fat: 30 (goal: 83)
- Fiber: 0 (goal: 38)
- Sodium: 417 (goal: 2300)
2020-09-14
- Calories: 744 (goal: 2210)
- Protein: 104 (goal: 221)
- Carbs: 2 (goal: 28)
- Fat: 34 (goal: 135)
- Sodium: 602 (goal: 2300)
- Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3800, was 3742. Protein is 238, was 234. Carbs is 523, was 515. Fat is 84, was 83.
@Chase_Irons (log) did not track calories yesterday.
2020-09-15
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3456, was 3800. Protein is 346, was 238. Carbs is 258, was 523. Fat is 115, was 84.
@Chase_Irons (log):
- Calories: 2094 (goal: 3456)
- Protein: 186 (goal: 346)
-
Carbs: 214 (goal: 258)
- Active Carbs: 202
- Fat: 54 (goal: 115)
- Fiber: 12 (goal: 38)
- Sodium: 947 (goal: 2300)
2020-09-16
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3808, was 3456. Protein is 238, was 346. Carbs is 524, was 258. Fat is 85, was 115.
@Chase_Irons (log):
- Calories: 782 (goal: 3808)
- Protein: 72 (goal: 238)
-
Carbs: 100 (goal: 524)
- Active Carbs: 86
- Fat: 11 (goal: 85)
- Fiber: 14 (goal: 38)
- Sodium: 311 (goal: 2300)
2020-09-17
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3287, was 3808. Protein is 329, was 238. Carbs is 246, was 524. Fat is 110, was 85.
@Chase_Irons (log):
- Calories: 2748 (goal: 3287)
- Protein: 275 (goal: 329)
-
Carbs: 243 (goal: 246)
- Active Carbs: 211
- Fat: 75 (goal: 110)
- Fiber: 32 (goal: 38)
- Sodium: 1459 (goal: 2300)
2020-09-18
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3807, was 3287. Protein is 238, was 329. Carbs is 523, was 246. Fat is 85, was 110.
@Chase_Irons (log):
- Calories: 3096 (goal: 3807)
- Protein: 286 (goal: 238)
-
Carbs: 336 (goal: 523)
- Active Carbs: 312
- Fat: 58 (goal: 85)
- Fiber: 24 (goal: 38)
- Sodium: 1078 (goal: 2300)
2020-09-19
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3807. Protein is 315, was 238. Carbs is 235, was 523. Fat is 105, was 85.
@Chase_Irons (log) did not track calories yesterday.
2020-09-20
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.