PricePlow's Diet Tracking and Accountability Thread - July 2020

Diet
13

2020-07-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 4716. Protein is 225, was 295. Carbs is 495, was 648. Fat is 80, was 105.

@Chase_Irons (log):

  • Calories: 2809 (goal: 3600)
  • Protein: 328 (goal: 225)
  • Carbs: 206 (goal: 495)
    • Active Carbs: 185
  • Fat: 75 (goal: 80)
  • Fiber: 21 (goal: 38)
  • Sodium: 1969 (goal: 2300)
14

2020-07-14

@dbrad93 (Keto – log):

  • Calories: 3398 (goal: 2210)
  • Protein: 166 (goal: 221)
  • Carbs: 274 (goal: 28)
  • Fat: 179 (goal: 135)
  • Sodium: 6550 (goal: 2300)
  • Sugar: 33 (goal: 83)

@Chase_Irons changed goals. Calories is 4346, was 3600. Protein is 435, was 225. Carbs is 325, was 495. Fat is 145, was 80.

@Chase_Irons (log):

  • Calories: 3037 (goal: 4346)
  • Protein: 291 (goal: 435)
  • Carbs: 216 (goal: 325)
    • Active Carbs: 198
  • Fat: 102 (goal: 145)
  • Fiber: 18 (goal: 38)
  • Sodium: 1508 (goal: 2300)
15

2020-07-15

@dbrad93 (Keto – log):

  • Calories: 1850 (goal: 2210)
  • Protein: 181 (goal: 221)
  • Carbs: 36 (goal: 28)
  • Fat: 102 (goal: 135)
  • Sodium: 2450 (goal: 2300)
  • Sugar: 4 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 4346. Protein is 225, was 435. Carbs is 495, was 325. Fat is 80, was 145.

@Chase_Irons (log) did not track calories yesterday.

16

2020-07-16

@dbrad93 (Keto – log):

  • Calories: 1049 (goal: 2210)
  • Protein: 118 (goal: 221)
  • Carbs: 16 (goal: 28)
  • Fat: 61 (goal: 135)
  • Sodium: 294 (goal: 2300)
  • Sugar: 4 (goal: 83)

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log):

  • Calories: 1786 (goal: 3145)
  • Protein: 193 (goal: 315)
  • Carbs: 134 (goal: 235)
    • Active Carbs: 117
  • Fat: 51 (goal: 105)
  • Fiber: 17 (goal: 38)
  • Sodium: 1139 (goal: 2300)
17

2020-07-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 4490, was 3145. Protein is 281, was 315. Carbs is 617, was 235. Fat is 100, was 105.

@Chase_Irons (log) did not track calories yesterday.

18

2020-07-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 4490. Protein is 315, was 281. Carbs is 235, was 617. Fat is 105, was 100.

@Chase_Irons (log) did not track calories yesterday.

19

2020-07-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3601, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

20

2020-07-20

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3601.

@Chase_Irons (log) did not track calories yesterday.

21

2020-07-21

@dbrad93 (Keto – log):

  • Calories: 420 (goal: 2210)
  • Protein: 29 (goal: 221)
  • Carbs: 18 (goal: 28)
  • Fat: 30 (goal: 135)
  • Sodium: 685 (goal: 2300)
  • Sugar: 2 (goal: 83)

@Chase_Irons changed goals. Calories is 3283, was 3600. Protein is 329, was 225. Carbs is 245, was 495. Fat is 110, was 80.

@Chase_Irons (log) did not track calories yesterday.

22

2020-07-22

@dbrad93 (Keto – log):

  • Calories: 2282 (goal: 2210)
  • Protein: 93 (goal: 221)
  • Carbs: 164 (goal: 28)
  • Fat: 141 (goal: 135)
  • Sodium: 2222 (goal: 2300)
  • Sugar: 97 (goal: 83)

@Chase_Irons changed goals. Calories is 3608, was 3283. Protein is 226, was 329. Carbs is 496, was 245. Fat is 80, was 110.

@Chase_Irons (log) did not track calories yesterday.

23

2020-07-23

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3605, was 3608. Protein is 361, was 226. Carbs is 270, was 496. Fat is 120, was 80.

@Chase_Irons (log) did not track calories yesterday.

24

2020-07-24

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3605. Protein is 225, was 361. Carbs is 495, was 270. Fat is 80, was 120.

@Chase_Irons (log) did not track calories yesterday.

25

2020-07-25

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

26

2020-07-26

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

27

2020-07-27

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3637, was 3600. Protein is 227, was 225. Carbs is 500, was 495. Fat is 81, was 80.

@Chase_Irons (log):

  • Calories: 2482 (goal: 3637)
  • Protein: 209 (goal: 227)
  • Carbs: 278 (goal: 500)
    • Active Carbs: 238
  • Fat: 64 (goal: 81)
  • Fiber: 40 (goal: 38)
  • Sodium: 2166 (goal: 2300)
28

2020-07-28

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3637. Protein is 315, was 227. Carbs is 235, was 500. Fat is 105, was 81.

@Chase_Irons (log) did not track calories yesterday.

29

2020-07-29

@dbrad93 (Keto – log):

  • Calories: 1274 (goal: 2210)
  • Protein: 144 (goal: 221)
  • Carbs: 14 (goal: 28)
  • Fat: 65 (goal: 135)
  • Sodium: 767 (goal: 2300)
  • Sugar: 3 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

30

2020-07-30

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

31

2020-07-31

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3782, was 3145. Protein is 236, was 315. Carbs is 520, was 235. Fat is 84, was 105.

@Chase_Irons (log) did not track calories yesterday.

32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - August 2020