PricePlow's Diet Tracking and Accountability Thread - August 2020

2020-08-21

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3796, was 3284. Protein is 237, was 329. Carbs is 522, was 245. Fat is 84, was 110.

@Chase_Irons (log):

  • Calories: 3460 (goal: 3796)
  • Protein: 343 (goal: 237)
  • Carbs: 308 (goal: 522)
    • Active Carbs: 269
  • Fat: 93 (goal: 84)
  • Fiber: 39 (goal: 38)
  • Sodium: 1733 (goal: 2300)

2020-08-22

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145, was 3796. Protein is 315, was 237. Carbs is 235, was 522. Fat is 105, was 84.

@Chase_Irons (log):

  • Calories: 4115 (goal: 3145)
  • Protein: 358 (goal: 315)
  • Carbs: 383 (goal: 235)
    • Active Carbs: 346
  • Fat: 115 (goal: 105)
  • Fiber: 37 (goal: 38)
  • Sodium: 2753 (goal: 2300)

2020-08-23

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3702, was 3145. Protein is 231, was 315. Carbs is 509, was 235. Fat is 82, was 105.

@Chase_Irons (log):

  • Calories: 2200 (goal: 3702)
  • Protein: 186 (goal: 231)
  • Carbs: 203 (goal: 509)
    • Active Carbs: 191
  • Fat: 64 (goal: 82)
  • Fiber: 12 (goal: 38)
  • Sodium: 3996 (goal: 2300)

2020-08-24

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600, was 3702. Protein is 225, was 231. Carbs is 495, was 509. Fat is 80, was 82.

@Chase_Irons (log):

  • Calories: 1751 (goal: 3600)
  • Protein: 193 (goal: 225)
  • Carbs: 122 (goal: 495)
    • Active Carbs: 99
  • Fat: 60 (goal: 80)
  • Fiber: 23 (goal: 38)
  • Sodium: 1022 (goal: 2300)

2020-08-25

@dbrad93 (Keto – log):

  • Calories: 730 (goal: 2210)
  • Protein: 49 (goal: 221)
  • Carbs: 12 (goal: 28)
  • Fat: 52 (goal: 135)
  • Sodium: 1375 (goal: 2300)
  • Sugar: 2 (goal: 83)

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log):

  • Calories: 555 (goal: 3145)
  • Protein: 53 (goal: 315)
  • Carbs: 59 (goal: 235)
    • Active Carbs: 47
  • Fat: 16 (goal: 105)
  • Fiber: 12 (goal: 38)
  • Sodium: 2292 (goal: 2300)

2020-08-26

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.


2020-08-27

@dbrad93 (Keto – log):

  • Calories: 650 (goal: 2210)
  • Protein: 34 (goal: 221)
  • Carbs: 14 (goal: 28)
  • Fat: 48 (goal: 135)
  • Sodium: 1200 (goal: 2300)
  • Sugar: 5 (goal: 83)

@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.


2020-08-28

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.


2020-08-29

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.


2020-08-30

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.


2020-08-31

@dbrad93 (Keto – log):

  • Calories: 956 (goal: 2210)
  • Protein: 47 (goal: 221)
  • Carbs: 63 (goal: 28)
  • Fat: 71 (goal: 135)
  • Sodium: 1220 (goal: 2300)
  • Sugar: 4 (goal: 83)

@Chase_Irons (log) did not track calories yesterday.


Continued here: PricePlow’s Diet Tracking and Accountability Thread - September 2020