2020-08-21
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3796, was 3284. Protein is 237, was 329. Carbs is 522, was 245. Fat is 84, was 110.
@Chase_Irons (log):
-
Calories: 3460 (goal: 3796)
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Protein: 343 (goal: 237)
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Carbs: 308 (goal: 522)
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Fat: 93 (goal: 84)
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Fiber: 39 (goal: 38)
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Sodium: 1733 (goal: 2300)
2020-08-22
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3796. Protein is 315, was 237. Carbs is 235, was 522. Fat is 105, was 84.
@Chase_Irons (log):
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Calories: 4115 (goal: 3145)
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Protein: 358 (goal: 315)
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Carbs: 383 (goal: 235)
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Fat: 115 (goal: 105)
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Fiber: 37 (goal: 38)
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Sodium: 2753 (goal: 2300)
2020-08-23
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3702, was 3145. Protein is 231, was 315. Carbs is 509, was 235. Fat is 82, was 105.
@Chase_Irons (log):
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Calories: 2200 (goal: 3702)
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Protein: 186 (goal: 231)
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Carbs: 203 (goal: 509)
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Fat: 64 (goal: 82)
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Fiber: 12 (goal: 38)
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Sodium: 3996 (goal: 2300)
2020-08-24
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3702. Protein is 225, was 231. Carbs is 495, was 509. Fat is 80, was 82.
@Chase_Irons (log):
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Calories: 1751 (goal: 3600)
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Protein: 193 (goal: 225)
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Carbs: 122 (goal: 495)
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Fat: 60 (goal: 80)
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Fiber: 23 (goal: 38)
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Sodium: 1022 (goal: 2300)
2020-08-25
@dbrad93 (Keto – log):
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Calories: 730 (goal: 2210)
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Protein: 49 (goal: 221)
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Carbs: 12 (goal: 28)
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Fat: 52 (goal: 135)
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Sodium: 1375 (goal: 2300)
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Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log):
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Calories: 555 (goal: 3145)
-
Protein: 53 (goal: 315)
-
Carbs: 59 (goal: 235)
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Fat: 16 (goal: 105)
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Fiber: 12 (goal: 38)
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Sodium: 2292 (goal: 2300)
2020-08-26
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-27
@dbrad93 (Keto – log):
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Calories: 650 (goal: 2210)
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Protein: 34 (goal: 221)
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Carbs: 14 (goal: 28)
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Fat: 48 (goal: 135)
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Sodium: 1200 (goal: 2300)
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Sugar: 5 (goal: 83)
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-08-28
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-29
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-08-30
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-08-31
@dbrad93 (Keto – log):
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Calories: 956 (goal: 2210)
-
Protein: 47 (goal: 221)
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Carbs: 63 (goal: 28)
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Fat: 71 (goal: 135)
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Sodium: 1220 (goal: 2300)
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Sugar: 4 (goal: 83)
@Chase_Irons (log) did not track calories yesterday.