GaspariDan logs SNS Glycophase

GaspariDan logs SNS Glycophase


@TheChadd get the insulin ready STAT

@Msseffect Warmup for a Chik-fil-A Peppermint Chocolate Chip milkshake and red velvet muffin…


Now we’re talking!


I still have not had that damn milkshake


@Msseffect We’re not messing around here

@Nappy_Nerd Get it… now.


Ketchup and potatoes for the win. @GaspariDan


Booooom! That’s what I’m talking about.


The pumps were very loyal on Friday, the day after MANY carbs. Weight didn’t move a whole bunch and was at 203 lbs with the assistance of some water, I’m sure. Back to regular programming…

Easy and good tasting meal composed of white rice, ground beef, avocado, and some hot sauce. Can’t make it to the gym today because of snow which really brings down my Sundays. Time to recover and eat, I guess.