PricePlow's Diet Tracking and Accountability Thread

Diet
161

2019-04-07

@Chase_Irons (log):

  • Calories: 2682 (goal: 4000)
  • Protein: 310 (goal: 200)
  • Carbs: 93 (goal: 550)
    • Active Carbs: 70
  • Fat: 120 (goal: 111)
  • Fiber: 23 (goal: 38)
  • Sodium: 488 (goal: 2300)
162

2019-04-08

@Chase_Irons (log):

  • Calories: 4147 (goal: 4000)
  • Protein: 245 (goal: 200)
  • Carbs: 724 (goal: 550)
    • Active Carbs: 722
  • Fat: 25 (goal: 111)
  • Fiber: 2 (goal: 38)
  • Sodium: 345 (goal: 2300)
163

2019-04-09

@Chase_Irons (log):

  • Calories: 2678 (goal: 4000)
  • Protein: 218 (goal: 200)
  • Carbs: 298 (goal: 550)
    • Active Carbs: 296
  • Fat: 64 (goal: 111)
  • Fiber: 2 (goal: 38)
  • Sodium: 776 (goal: 2300)
164

2019-04-10

@Mike (Mike’s Animal-Lovers Diet – log):

  • Calories: 774 (goal: MIN 2680)
  • Protein: 65 (goal: MIN 200)
  • Carbs: 10 (goal: MAX 20)
    • Active Carbs: 9
  • Fat: 54 (goal: MIN 200)
  • Fiber: 1 (goal: 10)
  • Potassium: 524 (goal: 3500)

@Mike Failed at 3 goals (MIN 2680 Calories per day, MIN 200 Protein per day, MIN 200 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 3754 (goal: 4000)
  • Protein: 241 (goal: 200)
  • Carbs: 566 (goal: 550)
    • Active Carbs: 565
  • Fat: 48 (goal: 111)
  • Fiber: 1 (goal: 38)
  • Sodium: 502 (goal: 2300)
165

2019-04-11

@Mike (Mike’s Animal-Lovers Diet – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

166

2019-04-12

@Mike (Mike’s Animal-Lovers Diet – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 3898 (goal: 4000)
  • Protein: 213 (goal: 200)
  • Carbs: 646 (goal: 550)
    • Active Carbs: 634
  • Fat: 45 (goal: 111)
  • Fiber: 12 (goal: 38)
  • Sodium: 597 (goal: 2300)
167

2019-04-13

@Mike (Mike’s Animal-Lovers Diet – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2110 (goal: 4000)
  • Protein: 246 (goal: 200)
  • Carbs: 171 (goal: 550)
    • Active Carbs: 156
  • Fat: 45 (goal: 111)
  • Fiber: 15 (goal: 38)
  • Sodium: 1607 (goal: 2300)
168

2019-04-14

@Mike changed goals. Calories is MIN 2685, was MIN 2680. Carbs is MAX 100, was MAX 20. Fat is MIN 165, was MIN 200.

@Mike (Mike’s Animal-Lovers Diet – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

169

2019-04-15

@Mike (Mike’s Animal-Lovers Diet – log):

  • Calories: 2677 (goal: MIN 2685)
  • Protein: 201 (goal: MIN 200)
  • Carbs: 94 (goal: MAX 100)
    • Active Carbs: 91
  • Fat: 165 (goal: MIN 165)
  • Fiber: 3 (goal: 10)
  • Potassium: 650 (goal: 3500)

@Mike Failed at 1 goal (MIN 2685 Calories per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

170

2019-04-16

@Mike (Mike’s Animal-Lovers Diet – log):

  • Calories: 2711 (goal: MIN 2685)
  • Protein: 200 (goal: MIN 200)
  • Carbs: 99 (goal: MAX 100)
    • Active Carbs: 94
  • Fat: 165 (goal: MIN 165)
  • Fiber: 5 (goal: 10)
  • Potassium: 507 (goal: 3500)

@Mike Achieved 4 of 4 goals.

@Chase_Irons (log) did not track calories yesterday.

171

2019-04-17

@Mike changed goals. Calories is MIN 2815, was MIN 2685. Protein is MIN 210, was MIN 200. Fat is MIN 175, was MIN 165.

@Mike (Mike’s Animal-Lovers Diet – log):

  • Calories: 2875 (goal: MIN 2815)
  • Protein: 229 (goal: MIN 210)
  • Carbs: 100 (goal: MAX 100)
    • Active Carbs: 81
  • Fat: 174 (goal: MIN 175)
  • Fiber: 19 (goal: 10)
  • Potassium: 1013 (goal: 3500)

@Mike Failed at 1 goal (MIN 175 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

172

2019-04-18

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2751 (goal: MIN 2815)
  • Protein: 222 (goal: MIN 210)
  • Carbs: 97 (goal: MAX 100)
    • Active Carbs: 80
  • Fat: 164 (goal: MIN 175)
  • Fiber: 17 (goal: 10)
  • Potassium: 2747 (goal: 3500)

@Mike Failed at 2 goals (MIN 2815 Calories per day, MIN 175 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

173

2019-04-19

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2826 (goal: MIN 2815)
  • Protein: 223 (goal: MIN 210)
  • Carbs: 101 (goal: MAX 100)
    • Active Carbs: 90
  • Fat: 170 (goal: MIN 175)
  • Fiber: 11 (goal: 10)
  • Potassium: 426 (goal: 3500)

@Mike Failed at 2 goals (MAX 100 Carbs per day, MIN 175 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

174

2019-04-20

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2741 (goal: MIN 2815)
  • Protein: 211 (goal: MIN 210)
  • Carbs: 98 (goal: MAX 100)
    • Active Carbs: 94
  • Fat: 170 (goal: MIN 175)
  • Fiber: 4 (goal: 10)
  • Potassium: 653 (goal: 3500)

@Mike Failed at 2 goals (MIN 2815 Calories per day, MIN 175 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons changed goals. Protein is 250, was 200. Fat is 89, was 111.

@Chase_Irons (log):

  • Calories: 3740 (goal: 4000)
  • Protein: 255 (goal: 250)
  • Carbs: 545 (goal: 550)
    • Active Carbs: 530
  • Fat: 53 (goal: 89)
  • Fiber: 15 (goal: 38)
  • Sodium: 806 (goal: 2300)
175

@Chase_Irons how you handle that many carbs blows my mind. I guess with fat that low it’s possible.

Yesterday my blood glucose was all over the map with just 100. It’s already got its hooks in me. This is not my most favorite food month

176

2019-04-21

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2638 (goal: MIN 2815)
  • Protein: 272 (goal: MIN 210)
  • Carbs: 109 (goal: MAX 100)
    • Active Carbs: 100
  • Fat: 127 (goal: MIN 175)
  • Fiber: 9 (goal: 10)
  • Potassium: 320 (goal: 3500)

@Mike Failed at 3 goals (MIN 2815 Calories per day, MAX 100 Carbs per day, MIN 175 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

177

2019-04-22

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2384 (goal: MIN 2815)
  • Protein: 179 (goal: MIN 210)
  • Carbs: 108 (goal: MAX 100)
    • Active Carbs: 100
  • Fat: 135 (goal: MIN 175)
  • Fiber: 8 (goal: 10)
  • Potassium: 297 (goal: 3500)

@Mike Failed at 4 goals (MIN 2815 Calories per day, MIN 210 Protein per day, MAX 100 Carbs per day, MIN 175 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

178

2019-04-23

@Mike changed goals. Calories is MIN 2835, was MIN 2815. Protein is MIN 260, was MIN 210. Fat is MIN 155, was MIN 175. Fiber is 38, was 10.

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1556 (goal: MIN 2835)
  • Protein: 143 (goal: MIN 260)
  • Carbs: 90 (goal: MAX 100)
    • Active Carbs: 87
  • Fat: 67 (goal: MIN 155)
  • Fiber: 3 (goal: 38)
  • Potassium: 285 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

179

2019-04-24

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1971 (goal: MIN 2835)
  • Protein: 213 (goal: MIN 260)
  • Carbs: 26 (goal: MAX 100)
    • Active Carbs: 25
  • Fat: 114 (goal: MIN 155)
  • Fiber: 1 (goal: 38)
  • Potassium: 802 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

180

2019-04-25

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.