PricePlow's Diet Tracking and Accountability Thread

Diet
81

2019-01-26

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2088 (goal: MIN 2820)
  • Protein: 106 (goal: MIN 145)
  • Carbs: 16 (goal: MAX 20)
    • Active Carbs: 8
  • Fat: 178 (goal: MIN 240)
  • Fiber: 8 (goal: 10)
  • Potassium: 2170 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

82

Current best answer: Turn it into chili, the fat itself makes for a saucy base so you only need a dash of spice and tomato.

I love burgers too, but the fat does indeed drain out a lot. There may be some ingredients to help “capture” that fat though, like egg and Parmesan??

83

2019-01-27

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 784 (goal: MIN 2820)
  • Protein: 41 (goal: MIN 145)
  • Carbs: 4 (goal: MAX 20)
    • Active Carbs: 2
  • Fat: 66 (goal: MIN 240)
  • Fiber: 2 (goal: 10)
  • Potassium: 565 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

84

2019-01-28

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

85

2019-01-29

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 716 (goal: MIN 2820)
  • Protein: 42 (goal: MIN 145)
  • Carbs: 4 (goal: MAX 20)
    • Active Carbs: 2
  • Fat: 58 (goal: MIN 240)
  • Fiber: 2 (goal: 10)
  • Potassium: 450 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

86

2019-01-30

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2826 (goal: MIN 2820)
  • Protein: 166 (goal: MIN 145)
  • Carbs: 22 (goal: MAX 20)
    • Active Carbs: 15
  • Fat: 226 (goal: MIN 240)
  • Fiber: 7 (goal: 10)
  • Potassium: 865 (goal: 3500)

@Mike Failed at 2 goals (MAX 20 Carbs per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

87

whatever dude i had a good day

But even better, I bought about 25lbs of beef

88

You need an accountabilibuddy who can hold you accountabilibuddyable

89

The point was to make the entire community part of it, I still need to make the video where I challenge myself.

Thing is, since starting this project, I drastically changed my outlook on protein. I’m protein-ing up more now. So I have to tinker numbers

Also, yesterday wasn’t that great, I was just being snarky. Too many nuts and not enough veggies.

1 Like
90

2019-01-31

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

91

b-but I like using chronometer

92

2019-02-01

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

93

2019-02-02

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2308 (goal: MIN 2820)
  • Protein: 178 (goal: MIN 145)
  • Carbs: 12 (goal: MAX 20)
    • Active Carbs: 10
  • Fat: 165 (goal: MIN 240)
  • Fiber: 2 (goal: 10)
  • Potassium: 300 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

94

2019-02-03

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 300 (goal: MIN 2820)
  • Protein: 16 (goal: MIN 145)
  • Carbs: 15 (goal: MAX 20)
    • Active Carbs: 1
  • Fat: 20 (goal: MIN 240)
  • Fiber: 14 (goal: 10)
  • Potassium: 320 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

95

2019-02-04

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2546 (goal: MIN 2820)
  • Protein: 147 (goal: MIN 145)
  • Carbs: 18 (goal: MAX 20)
    • Active Carbs: 11
  • Fat: 208 (goal: MIN 240)
  • Fiber: 7 (goal: 10)
  • Potassium: 897 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)

96

2019-02-05

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

97

2019-02-06

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

98

2019-02-07

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

99

2019-02-08

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.

100

He’s dead…