PricePlow's Diet Tracking and Accountability Thread

PricePlow's Diet Tracking and Accountability Thread
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#101

2019-02-09

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#102

2019-02-10

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1127 (goal: MIN 2820)
  • Protein: 61 (goal: MIN 145)
  • Carbs: 9 (goal: MAX 20)
    • Active Carbs: 6
  • Fat: 95 (goal: MIN 240)
  • Fiber: 3 (goal: 10)
  • Potassium: 445 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#103

2019-02-11

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#104

2019-02-12

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2067 (goal: MIN 2820)
  • Protein: 152 (goal: MIN 145)
  • Carbs: 6 (goal: MAX 20)
    • Active Carbs: 6
  • Fat: 156 (goal: MIN 240)
  • Fiber: 0 (goal: 10)
  • Potassium: 807 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#105

2019-02-13

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#106

2019-02-14

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 708 (goal: MIN 2820)
  • Protein: 44 (goal: MIN 145)
  • Carbs: 2 (goal: MAX 20)
    • Active Carbs: 2
  • Fat: 58 (goal: MIN 240)
  • Fiber: 0 (goal: 10)
  • Potassium: 507 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#107

2019-02-15

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#108

2019-02-16

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#109

2019-02-17

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 620 (goal: MIN 2820)
  • Protein: 46 (goal: MIN 145)
  • Carbs: 3 (goal: MAX 20)
    • Active Carbs: 2
  • Fat: 47 (goal: MIN 240)
  • Fiber: 1 (goal: 10)
  • Potassium: 445 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#110

2019-02-18

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2393 (goal: MIN 2820)
  • Protein: 154 (goal: MIN 145)
  • Carbs: 16 (goal: MAX 20)
    • Active Carbs: 13
  • Fat: 188 (goal: MIN 240)
  • Fiber: 3 (goal: 10)
  • Potassium: 519 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#111

Was reviewing a BHB supplement yesterday and I swear it tanked my appetite enough that by the end of the day, I literally could not eat any more food. And this was a good training day.

I’ve basically become “carnivore-adjacent” lately. Think I’m gonna get a continuous blood glucose monitor and step up the logging bigtime.

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#112

2019-02-19

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#113

2019-02-20

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#114

2019-02-21

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


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#115

2019-02-22

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 632 (goal: MIN 2820)
  • Protein: 66 (goal: MIN 145)
  • Carbs: 2 (goal: MAX 20)
    • Active Carbs: 2
  • Fat: 40 (goal: MIN 240)
  • Fiber: 0 (goal: 10)
  • Potassium: 113 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#116

2019-02-23

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2658 (goal: MIN 2820)
  • Protein: 212 (goal: MIN 145)
  • Carbs: 12 (goal: MAX 20)
    • Active Carbs: 11
  • Fat: 191 (goal: MIN 240)
  • Fiber: 1 (goal: 10)
  • Potassium: 802 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#117

2019-02-24

@Mike changed goals. Calories is MIN 2680, was MIN 2820. Protein is MIN 200, was MIN 145. Fat is MIN 200, was MIN 240.

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2589 (goal: MIN 2680)
  • Protein: 190 (goal: MIN 200)
  • Carbs: 10 (goal: MAX 20)
    • Active Carbs: 9
  • Fat: 194 (goal: MIN 200)
  • Fiber: 1 (goal: 10)
  • Potassium: 823 (goal: 3500)

@Mike Failed at 3 goals (MIN 2680 Calories per day, MIN 200 Protein per day, MIN 200 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#118

2019-02-25

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1718 (goal: MIN 2680)
  • Protein: 124 (goal: MIN 200)
  • Carbs: 61 (goal: MAX 20)
    • Active Carbs: 61
  • Fat: 107 (goal: MIN 200)
  • Fiber: 0 (goal: 10)
  • Potassium: 209 (goal: 3500)

@Mike Failed at 4 goals (MIN 2680 Calories per day, MIN 200 Protein per day, MAX 20 Carbs per day, MIN 200 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#119

2019-02-26

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2738 (goal: MIN 2680)
  • Protein: 206 (goal: MIN 200)
  • Carbs: 19 (goal: MAX 20)
    • Active Carbs: 14
  • Fat: 199 (goal: MIN 200)
  • Fiber: 5 (goal: 10)
  • Potassium: 1165 (goal: 3500)

@Mike Failed at 1 goal (MIN 200 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


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#120

2019-02-27

@Mike (Mike’s Animal-Lovers Diet – log) did not track calories yesterday.


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