PricePlow's Diet Tracking and Accountability Thread

PricePlow's Diet Tracking and Accountability Thread
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#41

2018-12-24

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#42

2018-12-25

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#43

2018-12-26

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#44

2018-12-27

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2968 (goal: MIN 2965)
  • Protein: 163 (goal: MAX 125)
  • Carbs: 17 (goal: MAX 20)
    • Active Carbs: 9
  • Fat: 249 (goal: MIN 265)
  • Fiber: 8 (goal: 20)
  • Potassium: 2198 (goal: 3500)

@Mike Failed at 2 goals (MAX 125 Protein per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#45

2018-12-28

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1537 (goal: MIN 2965)
  • Protein: 162 (goal: MAX 125)
  • Carbs: 6 (goal: MAX 20)
    • Active Carbs: 6
  • Fat: 95 (goal: MIN 265)
  • Fiber: 0 (goal: 20)
  • Potassium: 640 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 125 Protein per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1952 (goal: 1900)
  • Protein: 57 (goal: 143)
  • Carbs: 66 (goal: 24)
    • Active Carbs: 49
  • Fat: 180 (goal: 137)
  • Fiber: 17 (goal: 38)
  • Sugar: 17 (goal: 62)


#46

2018-12-29

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2672 (goal: MIN 2965)
  • Protein: 145 (goal: MAX 125)
  • Carbs: 30 (goal: MAX 20)
    • Active Carbs: 16
  • Fat: 225 (goal: MIN 265)
  • Fiber: 14 (goal: 20)
  • Potassium: 2173 (goal: 3500)

@Mike Failed at 4 goals (MIN 2965 Calories per day, MAX 125 Protein per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#47

2018-12-30

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1653 (goal: MIN 2965)
  • Protein: 72 (goal: MAX 125)
  • Carbs: 10 (goal: MAX 20)
    • Active Carbs: 6
  • Fat: 148 (goal: MIN 265)
  • Fiber: 4 (goal: 20)
  • Potassium: 1481 (goal: 3500)

@Mike Failed at 2 goals (MIN 2965 Calories per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#48

2018-12-31

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 405 (goal: MIN 2965)
  • Protein: 45 (goal: MAX 125)
  • Carbs: 10 (goal: MAX 20)
    • Active Carbs: 5
  • Fat: 22 (goal: MIN 265)
  • Fiber: 5 (goal: 20)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 2 goals (MIN 2965 Calories per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#49

2019-01-01

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2597 (goal: MIN 2965)
  • Protein: 126 (goal: MAX 125)
  • Carbs: 31 (goal: MAX 20)
    • Active Carbs: 21
  • Fat: 222 (goal: MIN 265)
  • Fiber: 10 (goal: 20)
  • Potassium: 1330 (goal: 3500)

@Mike Failed at 4 goals (MIN 2965 Calories per day, MAX 125 Protein per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#50

2019-01-02

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 3009 (goal: MIN 2965)
  • Protein: 162 (goal: MAX 125)
  • Carbs: 18 (goal: MAX 20)
    • Active Carbs: 9
  • Fat: 240 (goal: MIN 265)
  • Fiber: 9 (goal: 20)
  • Potassium: 2625 (goal: 3500)

@Mike Failed at 2 goals (MAX 125 Protein per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#51

2019-01-03

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 3066 (goal: MIN 2965)
  • Protein: 170 (goal: MAX 125)
  • Carbs: 27 (goal: MAX 20)
    • Active Carbs: 16
  • Fat: 253 (goal: MIN 265)
  • Fiber: 11 (goal: 20)
  • Potassium: 941 (goal: 3500)

@Mike Failed at 3 goals (MAX 125 Protein per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#52

2019-01-04

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2362 (goal: MIN 2965)
  • Protein: 124 (goal: MAX 125)
  • Carbs: 28 (goal: MAX 20)
    • Active Carbs: 23
  • Fat: 196 (goal: MIN 265)
  • Fiber: 5 (goal: 20)
  • Potassium: 1544 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#53

2019-01-05

@Mike changed goals. Calories is MIN 2820, was MIN 2965. Protein is MAX 145, was MAX 125. Fat is MIN 240, was MIN 265. Fiber is 10, was 20.

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2863 (goal: MIN 2820)
  • Protein: 156 (goal: MAX 145)
  • Carbs: 16 (goal: MAX 20)
    • Active Carbs: 12
  • Fat: 243 (goal: MIN 240)
  • Fiber: 4 (goal: 10)
  • Potassium: 1054 (goal: 3500)

@Mike Failed at 1 goal (MAX 145 Protein per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#54

2019-01-06

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2854 (goal: MIN 2820)
  • Protein: 140 (goal: MAX 145)
  • Carbs: 30 (goal: MAX 20)
    • Active Carbs: 17
  • Fat: 243 (goal: MIN 240)
  • Fiber: 13 (goal: 10)
  • Potassium: 1003 (goal: 3500)

@Mike Failed at 1 goal (MAX 20 Carbs per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#55

2019-01-07

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2764 (goal: MIN 2820)
  • Protein: 154 (goal: MAX 145)
  • Carbs: 18 (goal: MAX 20)
    • Active Carbs: 8
  • Fat: 233 (goal: MIN 240)
  • Fiber: 10 (goal: 10)
  • Potassium: 1321 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MAX 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1632 (goal: 1900)
  • Protein: 120 (goal: 143)
  • Carbs: 32 (goal: 24)
    • Active Carbs: 20
  • Fat: 117 (goal: 137)
  • Fiber: 12 (goal: 38)
  • Sugar: 11 (goal: 62)


#56

Mike’s been bad often lol


#57

I’m actually happy with what I’ve been doing. Just need to keep the goals updated. Been working on prioritizing protein more

A flaw in this system is that my diet is different on training days than non


#58

2019-01-08

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2829 (goal: MIN 2820)
  • Protein: 149 (goal: MAX 145)
  • Carbs: 16 (goal: MAX 20)
    • Active Carbs: 11
  • Fat: 241 (goal: MIN 240)
  • Fiber: 5 (goal: 10)
  • Potassium: 909 (goal: 3500)

@Mike Failed at 1 goal (MAX 145 Protein per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 2026 (goal: 1900)
  • Protein: 155 (goal: 143)
  • Carbs: 38 (goal: 24)
    • Active Carbs: 20
  • Fat: 148 (goal: 137)
  • Fiber: 18 (goal: 38)
  • Sugar: 16 (goal: 62)


#59

Switching Protein to a MIN. Screw “MAX” protein. That’s lame keto weight loss thinking and I don’t need to lose any more weight


#60

2019-01-09

@Mike changed goals. Protein is MIN 145, was MAX 145.

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 907 (goal: MIN 2820)
  • Protein: 35 (goal: MIN 145)
  • Carbs: 2 (goal: MAX 20)
    • Active Carbs: 1
  • Fat: 82 (goal: MIN 240)
  • Fiber: 1 (goal: 10)
  • Potassium: 432 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 880 (goal: 1900)
  • Protein: 53 (goal: 143)
  • Carbs: 8 (goal: 24)
    • Active Carbs: 5
  • Fat: 75 (goal: 137)
  • Fiber: 3 (goal: 38)
  • Sugar: 3 (goal: 62)