PricePlow's Diet Tracking and Accountability Thread

PricePlow's Diet Tracking and Accountability Thread
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#21

2018-12-10

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2741 (goal: 2965)
  • Protein: 124 (goal: 125)
  • Carbs: 22 (goal: 20)
  • Fat: 245 (goal: 265)
  • Fiber: 13 (goal: 20)
  • Potassium: 2290 (goal: 3500)

@scotprcice (Birthday Diet – log):

  • Calories: 1727 (goal: 1900)
  • Protein: 137 (goal: 143)
  • Carbs: 39 (goal: 24)
  • Fat: 120 (goal: 137)
  • Fiber: 19 (goal: 38)
  • Sugar: 16 (goal: 62)

#22

2018-12-11

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1937 (goal: 2965)
  • Protein: 118 (goal: 125)
  • Carbs: 98 (goal: 20)
  • Fat: 118 (goal: 265)
  • Fiber: 11 (goal: 20)
  • Potassium: 1972 (goal: 3500)

@scotprcice (Birthday Diet – log):

  • Calories: 1905 (goal: 1900)
  • Protein: 146 (goal: 143)
  • Carbs: 45 (goal: 24)
  • Fat: 132 (goal: 137)
  • Fiber: 23 (goal: 38)
  • Sugar: 12 (goal: 62)

#23

I feel you on this, I just had total reconstructive surgery done on my left ankle in March this year and put me out of commission in the gym until close to June. Diet wise I did find that Protein was huge in helping curve the cravings to eat bad. Some people stop eating their bars and shakes when not working out, which I never understood, protein is protein! Good luck!!


#24

2018-12-12

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2685 (goal: MIN 2965)
  • Protein: 128 (goal: MAX 125)
  • Carbs: 20 (goal: MAX 20)
    • Active Carbs: 12
  • Fat: 236 (goal: MIN 265)
  • Fiber: 8 (goal: 20)
  • Potassium: 759 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 125 Protein per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1854 (goal: 1900)
  • Protein: 163 (goal: 143)
  • Carbs: 44 (goal: 24)
    • Active Carbs: 26
  • Fat: 114 (goal: 137)
  • Fiber: 18 (goal: 38)
  • Sugar: 20 (goal: 62)


#25

Wait what? Yeah I did… oh boy!


#26

If I was able to use MyFitnessPal consistently I’d participate. I’m a Mike’s Macros guy myself.


#27

2018-12-13

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1917 (goal: MIN 2965)
  • Protein: 182 (goal: MAX 125)
  • Carbs: 15 (goal: MAX 20)
    • Active Carbs: 15
  • Fat: 123 (goal: MIN 265)
  • Fiber: 0 (goal: 20)
  • Potassium: 820 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 125 Protein per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1548 (goal: 1900)
  • Protein: 176 (goal: 143)
  • Carbs: 26 (goal: 24)
    • Active Carbs: 17
  • Fat: 86 (goal: 137)
  • Fiber: 9 (goal: 38)
  • Sugar: 9 (goal: 62)


#28

“Bad Mike” ha!


#29

My diet yesterday, I had pizza for lunch and cordon blue & rice for dinner.


#30

2018-12-14

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2218 (goal: MIN 2965)
  • Protein: 169 (goal: MAX 125)
  • Carbs: 15 (goal: MAX 20)
    • Active Carbs: 15
  • Fat: 158 (goal: MIN 265)
  • Fiber: 0 (goal: 20)
  • Potassium: 620 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 125 Protein per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1871 (goal: 1900)
  • Protein: 167 (goal: 143)
  • Carbs: 31 (goal: 24)
    • Active Carbs: 15
  • Fat: 123 (goal: 137)
  • Fiber: 16 (goal: 38)
  • Sugar: 8 (goal: 62)


#31

2018-12-15

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2147 (goal: MIN 2965)
  • Protein: 120 (goal: MAX 125)
  • Carbs: 21 (goal: MAX 20)
    • Active Carbs: 14
  • Fat: 180 (goal: MIN 265)
  • Fiber: 7 (goal: 20)
  • Potassium: 906 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1263 (goal: 1900)
  • Protein: 114 (goal: 143)
  • Carbs: 34 (goal: 24)
    • Active Carbs: 16
  • Fat: 79 (goal: 137)
  • Fiber: 18 (goal: 38)
  • Sugar: 9 (goal: 62)


#32

2018-12-16

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2500 (goal: MIN 2965)
  • Protein: 120 (goal: MAX 125)
  • Carbs: 47 (goal: MAX 20)
    • Active Carbs: 25
  • Fat: 214 (goal: MIN 265)
  • Fiber: 22 (goal: 20)
  • Potassium: 2373 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1737 (goal: 1900)
  • Protein: 127 (goal: 143)
  • Carbs: 33 (goal: 24)
    • Active Carbs: 22
  • Fat: 125 (goal: 137)
  • Fiber: 11 (goal: 38)
  • Sugar: 13 (goal: 62)


#33

2018-12-17

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log):

  • Calories: 1728 (goal: 1900)
  • Protein: 139 (goal: 143)
  • Carbs: 19 (goal: 24)
    • Active Carbs: 15
  • Fat: 123 (goal: 137)
  • Fiber: 4 (goal: 38)
  • Sugar: 6 (goal: 62)


#34

2018-12-18

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2402 (goal: MIN 2965)
  • Protein: 99 (goal: MAX 125)
  • Carbs: 27 (goal: MAX 20)
    • Active Carbs: 17
  • Fat: 212 (goal: MIN 265)
  • Fiber: 10 (goal: 20)
  • Potassium: 2700 (goal: 3500)

@Mike Failed at 3 goals (MIN 2965 Calories per day, MAX 20 Carbs per day, MIN 265 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1904 (goal: 1900)
  • Protein: 81 (goal: 143)
  • Carbs: 34 (goal: 24)
    • Active Carbs: 20
  • Fat: 161 (goal: 137)
  • Fiber: 14 (goal: 38)
  • Sugar: 7 (goal: 62)


#35

2018-12-19

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log):

  • Calories: 1585 (goal: 1900)
  • Protein: 164 (goal: 143)
  • Carbs: 24 (goal: 24)
    • Active Carbs: 11
  • Fat: 92 (goal: 137)
  • Fiber: 13 (goal: 38)
  • Sugar: 9 (goal: 62)


#36

2018-12-20

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log):

  • Calories: 1354 (goal: 1900)
  • Protein: 108 (goal: 143)
  • Carbs: 41 (goal: 24)
    • Active Carbs: 22
  • Fat: 87 (goal: 137)
  • Fiber: 19 (goal: 38)
  • Sugar: 21 (goal: 62)


#37

2018-12-21

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log):

  • Calories: 380 (goal: 1900)
  • Protein: 36 (goal: 143)
  • Carbs: 11 (goal: 24)
    • Active Carbs: 8
  • Fat: 20 (goal: 137)
  • Fiber: 3 (goal: 38)
  • Sugar: 6 (goal: 62)


#38

Traveling with a one year old is brutal


#39

2018-12-22

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#40

2018-12-23

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.