PricePlow's Diet Tracking and Accountability Thread - November 2020

Diet
1

« October 2020

2020-11-01

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

2

2020-11-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

3

2020-11-03

@dbrad93 (Keto – log):

  • Calories: 2030.0 (goal: 2210.0)
  • Protein: 208.0 (goal: 221.0)
  • Carbs: 98.0 (goal: 28.0)
  • Fat: 104.0 (goal: 135.0)
  • Sodium: 3894.0 (goal: 2300.0)
  • Sugar: 7.0 (goal: 83.0)

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

4

2020-11-04

@dbrad93 (Keto – log):

  • Calories: 569.0 (goal: 2210.0)
  • Protein: 79.0 (goal: 221.0)
  • Carbs: 26.0 (goal: 28.0)
  • Fat: 17.0 (goal: 135.0)
  • Sodium: 286.0 (goal: 2300.0)
  • Sugar: 22.0 (goal: 83.0)

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

5

2020-11-05

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

6

2020-11-06

@dbrad93 (Keto – log) did not track calories yesterday.

7

2020-11-07

@dbrad93 (Keto – log) did not track calories yesterday.

8

2020-11-08

@dbrad93 (Keto – log) did not track calories yesterday.

9

2020-11-09

@dbrad93 (Keto – log) did not track calories yesterday.

10

2020-11-10

@dbrad93 (Keto – log) did not track calories yesterday.

11

2020-11-11

@dbrad93 (Keto – log) did not track calories yesterday.

12

2020-11-12

@dbrad93 (Keto – log) did not track calories yesterday.

13

2020-11-13

@dbrad93 (Keto – log) did not track calories yesterday.

14

2020-11-14

@dbrad93 (Keto – log) did not track calories yesterday.

15

2020-11-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3648.0, was 3145.0. Protein is 228.0, was 315.0. Carbs is 502.0, was 235.0. Fat is 81.0, was 105.0.

@Chase_Irons (log):

  • Calories: 2480.0 (goal: 3648.0)
  • Protein: 48.0 (goal: 228.0)
  • Carbs: 568.0 (goal: 502.0)
    • Active Carbs: 544.0
  • Fat: 8.0 (goal: 81.0)
  • Fiber: 24.0 (goal: 38.0)
  • Sodium: 80.0 (goal: 2300.0)
16

2020-11-16

@dbrad93 (Keto – log):

  • Calories: 1350.0 (goal: 2210.0)
  • Protein: 85.0 (goal: 221.0)
  • Carbs: 88.0 (goal: 28.0)
  • Fat: 89.0 (goal: 135.0)
  • Sodium: 2005.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 83.0)

@Chase_Irons changed goals. Calories is 3600.0, was 3648.0. Protein is 225.0, was 228.0. Carbs is 495.0, was 502.0. Fat is 80.0, was 81.0.

@Chase_Irons (log) did not track calories yesterday.

17

2020-11-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

18

2020-11-18

@dbrad93 (Keto – log):

  • Calories: 1810.0 (goal: 2210.0)
  • Protein: 69.0 (goal: 221.0)
  • Carbs: 146.0 (goal: 28.0)
  • Fat: 104.0 (goal: 135.0)
  • Sodium: 4235.0 (goal: 2300.0)
  • Sugar: 15.0 (goal: 83.0)

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

19

2020-11-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

20

2020-11-20

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.