PricePlow's Diet Tracking and Accountability Thread - October 2020

Diet
13

2020-10-13

@dbrad93 (Keto – log) did not track calories yesterday.

14

2020-10-14

@dbrad93 (Keto – log) did not track calories yesterday.

15

2020-10-15

@dbrad93 (Keto – log) did not track calories yesterday.

16

2020-10-16

@dbrad93 (Keto – log) did not track calories yesterday.

17

2020-10-17

@Mike (Mike's 100g Carb LDL Experiment – log):

  • Calories: 3135.0 (goal: MIN 2720.0)
  • Protein: 261.0 (goal: MIN 136.0)
  • Carbs: 22.0 (goal: MAX 340.0)
    • Active Carbs: 19.0
  • Fat: 222.0 (goal: MIN 91.0)
  • Fiber: 3.0 (goal: 38.0)
  • Potassium: 70.0 (goal: 3500.0)

@Mike Achieved 4 of 4 goals.

@dbrad93 (Keto – log) did not track calories yesterday.

18

2020-10-18

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

19

2020-10-19

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

20

2020-10-20

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

21

2020-10-21

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

22

2020-10-22

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

23

2020-10-23

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3622.0, was 3145.0. Protein is 226.0, was 315.0. Carbs is 498.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log):

  • Calories: 4148.0 (goal: 3622.0)
  • Protein: 349.0 (goal: 226.0)
  • Carbs: 481.0 (goal: 498.0)
    • Active Carbs: 477.0
  • Fat: 71.0 (goal: 80.0)
  • Fiber: 4.0 (goal: 38.0)
  • Sodium: 1190.0 (goal: 2300.0)
24

2020-10-24

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3622.0. Protein is 315.0, was 226.0. Carbs is 235.0, was 498.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

25

2020-10-25

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

26

2020-10-26

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log):

  • Calories: 1764.0 (goal: 2210.0)
  • Protein: 129.0 (goal: 221.0)
  • Carbs: 48.0 (goal: 28.0)
  • Fat: 120.0 (goal: 135.0)
  • Sodium: 1846.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 83.0)

@Chase_Irons (log) did not track calories yesterday.

27

2020-10-27

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

28

2020-10-28

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log):

  • Calories: 867.0 (goal: 2210.0)
  • Protein: 53.0 (goal: 221.0)
  • Carbs: 44.0 (goal: 28.0)
  • Fat: 58.0 (goal: 135.0)
  • Sodium: 1152.0 (goal: 2300.0)
  • Sugar: 18.0 (goal: 83.0)

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

29

2020-10-29

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

30

2020-10-30

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

31

2020-10-31

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - November 2020