2019-11-01
@Chase_Irons (log) did not track calories yesterday.
2019-11-04
@Chase_Irons (log):
- Calories: 2625 (goal: 5025)
- Protein: 219 (goal: 375)
-
Carbs: 284 (goal: 600)
- Active Carbs: 243
- Fat: 66 (goal: 125)
- Fiber: 41 (goal: 38)
- Sodium: 1698 (goal: 2300)
2019-11-09
@Chase_Irons changed goals. Calories is 4960, was 5025. Protein is 260, was 375. Carbs is 800, was 600. Fat is 80, was 125.
@Chase_Irons (log):
- Calories: 4925 (goal: 4960)
- Protein: 263 (goal: 260)
-
Carbs: 786 (goal: 800)
- Active Carbs: 742
- Fat: 83 (goal: 80)
- Fiber: 44 (goal: 38)
- Sodium: 1991 (goal: 2300)
2019-11-10
@Chase_Irons (log):
- Calories: 4135 (goal: 4960)
- Protein: 208 (goal: 260)
-
Carbs: 663 (goal: 800)
- Active Carbs: 616
- Fat: 79 (goal: 80)
- Fiber: 47 (goal: 38)
- Sodium: 1189 (goal: 2300)
2019-11-16
@Chase_Irons (log):
- Calories: 460 (goal: 4960)
- Protein: 47 (goal: 260)
-
Carbs: 62 (goal: 800)
- Active Carbs: 53
- Fat: 3 (goal: 80)
- Fiber: 9 (goal: 38)
- Sodium: 219 (goal: 2300)
2019-11-17
@Chase_Irons (log):
- Calories: 4861 (goal: 4960)
- Protein: 262 (goal: 260)
-
Carbs: 771 (goal: 800)
- Active Carbs: 731
- Fat: 82 (goal: 80)
- Fiber: 40 (goal: 38)
- Sodium: 1989 (goal: 2300)