PricePlow's Diet Tracking and Accountability Thread - December 2019

PricePlow's Diet Tracking and Accountability Thread - December 2019
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« November 2019

2019-12-01

@Mike (Mike's 100g Carb LDL Experiment – log):

  • Calories: 2601 (goal: MIN 2720)
  • Protein: 208 (goal: MIN 136)
  • Carbs: 97 (goal: MAX 340)
    • Active Carbs: 95
  • Fat: 150 (goal: MIN 91)
  • Fiber: 2 (goal: 38)
  • Potassium: 871 (goal: 3500)

@Mike Failed at 1 goal (MIN 2720 Calories per day). PUNISHMENT: Step it up Mike!


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2019-12-02

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2019-12-03

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4505, was 4960. Protein is 313, was 260. Carbs is 625, was 800. Fat is 83, was 80.

@Chase_Irons (log):

  • Calories: 4318 (goal: 4505)
  • Protein: 306 (goal: 313)
  • Carbs: 602 (goal: 625)
    • Active Carbs: 555
  • Fat: 79 (goal: 83)
  • Fiber: 47 (goal: 38)
  • Sodium: 1707 (goal: 2300)

2019-12-04

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4392, was 4505. Protein is 305, was 313. Carbs is 610, was 625. Fat is 81, was 83.

@Chase_Irons (log) did not track calories yesterday.


2019-12-05

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4337, was 4392. Protein is 301, was 305. Carbs is 602, was 610. Fat is 80, was 81.

@Chase_Irons (log) did not track calories yesterday.


2019-12-06

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4375, was 4337. Protein is 304, was 301. Carbs is 608, was 602. Fat is 81, was 80.

@Chase_Irons (log) did not track calories yesterday.


2019-12-07

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4390, was 4375. Protein is 305, was 304. Carbs is 610, was 608.

@Chase_Irons (log) did not track calories yesterday.


2019-12-08

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4385, was 4390. Carbs is 609, was 610.

@Chase_Irons (log) did not track calories yesterday.


2019-12-09

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4386, was 4385.

@Chase_Irons (log) did not track calories yesterday.


2019-12-10

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log):

  • Calories: 1430 (goal: 1970)
  • Protein: 178 (goal: 123)
  • Carbs: 21 (goal: 25)
  • Fat: 63 (goal: 153)
  • Sodium: 955 (goal: 4000)
  • Sugar: 9 (goal: 5)

@Chase_Irons changed goals. Calories is 4395, was 4386. Carbs is 610, was 609.

@Chase_Irons (log) did not track calories yesterday.


2019-12-11

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log):

  • Calories: 1282 (goal: 1970)
  • Protein: 108 (goal: 123)
  • Carbs: 3 (goal: 25)
  • Fat: 91 (goal: 153)
  • Sodium: 1285 (goal: 4000)
  • Sugar: 1 (goal: 5)

@Chase_Irons changed goals. Calories is 4408, was 4395. Protein is 306, was 305. Carbs is 612, was 610. Fat is 82, was 81.

@Chase_Irons (log) did not track calories yesterday.


2019-12-12

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4460, was 4408. Protein is 310, was 306. Carbs is 619, was 612. Fat is 83, was 82.

@Chase_Irons (log) did not track calories yesterday.


2019-12-13

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.


@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4432, was 4460. Protein is 308, was 310. Carbs is 615, was 619. Fat is 82, was 83.

@Chase_Irons (log) did not track calories yesterday.