« November 2019
2019-12-01
@Mike (Mike's 100g Carb LDL Experiment – log):
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Calories: 2601 (goal: MIN 2720)
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Protein: 208 (goal: MIN 136)
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Carbs: 97 (goal: MAX 340)
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Fat: 150 (goal: MIN 91)
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Fiber: 2 (goal: 38)
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Potassium: 871 (goal: 3500)
@Mike Failed at 1 goal (MIN 2720 Calories per day). PUNISHMENT: Step it up Mike!
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2019-12-02
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2019-12-03
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4505, was 4960. Protein is 313, was 260. Carbs is 625, was 800. Fat is 83, was 80.
@Chase_Irons (log):
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Calories: 4318 (goal: 4505)
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Protein: 306 (goal: 313)
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Carbs: 602 (goal: 625)
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Fat: 79 (goal: 83)
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Fiber: 47 (goal: 38)
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Sodium: 1707 (goal: 2300)
2019-12-04
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4392, was 4505. Protein is 305, was 313. Carbs is 610, was 625. Fat is 81, was 83.
@Chase_Irons (log) did not track calories yesterday.
2019-12-05
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4337, was 4392. Protein is 301, was 305. Carbs is 602, was 610. Fat is 80, was 81.
@Chase_Irons (log) did not track calories yesterday.
2019-12-06
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4375, was 4337. Protein is 304, was 301. Carbs is 608, was 602. Fat is 81, was 80.
@Chase_Irons (log) did not track calories yesterday.
2019-12-07
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4390, was 4375. Protein is 305, was 304. Carbs is 610, was 608.
@Chase_Irons (log) did not track calories yesterday.
2019-12-08
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4385, was 4390. Carbs is 609, was 610.
@Chase_Irons (log) did not track calories yesterday.
2019-12-09
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4386, was 4385.
@Chase_Irons (log) did not track calories yesterday.
2019-12-10
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log):
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Calories: 1430 (goal: 1970)
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Protein: 178 (goal: 123)
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Carbs: 21 (goal: 25)
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Fat: 63 (goal: 153)
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Sodium: 955 (goal: 4000)
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Sugar: 9 (goal: 5)
@Chase_Irons changed goals. Calories is 4395, was 4386. Carbs is 610, was 609.
@Chase_Irons (log) did not track calories yesterday.
2019-12-11
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log):
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Calories: 1282 (goal: 1970)
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Protein: 108 (goal: 123)
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Carbs: 3 (goal: 25)
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Fat: 91 (goal: 153)
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Sodium: 1285 (goal: 4000)
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Sugar: 1 (goal: 5)
@Chase_Irons changed goals. Calories is 4408, was 4395. Protein is 306, was 305. Carbs is 612, was 610. Fat is 82, was 81.
@Chase_Irons (log) did not track calories yesterday.
2019-12-12
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4460, was 4408. Protein is 310, was 306. Carbs is 619, was 612. Fat is 83, was 82.
@Chase_Irons (log) did not track calories yesterday.
2019-12-13
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4432, was 4460. Protein is 308, was 310. Carbs is 615, was 619. Fat is 82, was 83.
@Chase_Irons (log) did not track calories yesterday.
2019-12-14
@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4375, was 4432. Protein is 304, was 308. Carbs is 608, was 615. Fat is 81, was 82.
@Chase_Irons (log) did not track calories yesterday.
2019-12-15
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4328, was 4375. Protein is 301, was 304. Carbs is 601, was 608. Fat is 80, was 81.
@Chase_Irons (log) did not track calories yesterday.
2019-12-16
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4426, was 4328. Protein is 307, was 301. Carbs is 615, was 601. Fat is 82, was 80.
@Chase_Irons (log) did not track calories yesterday.
2019-12-17
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4491, was 4426. Protein is 312, was 307. Carbs is 624, was 615. Fat is 83, was 82.
@Chase_Irons (log):
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Calories: 3578 (goal: 4491)
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Protein: 267 (goal: 312)
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Carbs: 455 (goal: 624)
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Fat: 70 (goal: 83)
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Fiber: 27 (goal: 38)
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Sodium: 1429 (goal: 2300)
2019-12-18
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4376, was 4491. Protein is 304, was 312. Carbs is 608, was 624. Fat is 81, was 83.
@Chase_Irons (log) did not track calories yesterday.
2019-12-20
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4419, was 4376. Protein is 307, was 304. Carbs is 614, was 608. Fat is 82, was 81.
@Chase_Irons (log) did not track calories yesterday.
2019-12-21
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4368, was 4419. Protein is 303, was 307. Carbs is 607, was 614. Fat is 81, was 82.
@Chase_Irons (log) did not track calories yesterday.