PricePlow's Diet Tracking and Accountability Thread - November 2019

Diet
21

2019-11-21

@Chase_Irons (log):

  • Calories: 4808 (goal: 4960)
  • Protein: 250 (goal: 260)
  • Carbs: 825 (goal: 800)
    • Active Carbs: 780
  • Fat: 62 (goal: 80)
  • Fiber: 45 (goal: 38)
  • Sodium: 1738 (goal: 2300)
22

2019-11-22

@Chase_Irons (log) did not track calories yesterday.

23

2019-11-23

@Chase_Irons (log) did not track calories yesterday.

24

2019-11-24

@Chase_Irons (log) did not track calories yesterday.

25

2019-11-25

@dbrad93 (Keto – log):

  • Calories: 2865 (goal: 1970)
  • Protein: 307 (goal: 123)
  • Carbs: 38 (goal: 25)
  • Fat: 169 (goal: 153)
  • Sodium: 3395 (goal: 4000)
  • Sugar: 8 (goal: 5)

@Chase_Irons (log):

  • Calories: 2669 (goal: 4960)
  • Protein: 248 (goal: 260)
  • Carbs: 266 (goal: 800)
    • Active Carbs: 226
  • Fat: 66 (goal: 80)
  • Fiber: 40 (goal: 38)
  • Sodium: 1353 (goal: 2300)
26

2019-11-26

@dbrad93 (Keto – log):

  • Calories: 450 (goal: 1970)
  • Protein: 33 (goal: 123)
  • Carbs: 19 (goal: 25)
  • Fat: 31 (goal: 153)
  • Sodium: 1400 (goal: 4000)
  • Sugar: 4 (goal: 5)

@Chase_Irons (log) did not track calories yesterday.

27

2019-11-27

@dbrad93 (Keto – log):

  • Calories: 1244 (goal: 1970)
  • Protein: 133 (goal: 123)
  • Carbs: 80 (goal: 25)
  • Fat: 47 (goal: 153)
  • Sodium: 1240 (goal: 4000)
  • Sugar: 26 (goal: 5)

@Chase_Irons (log) did not track calories yesterday.

28

2019-11-28

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

29

2019-11-29

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

30

2019-11-30

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

31

Continued here: PricePlow’s Diet Tracking and Accountability Thread - December 2019