2022-05-13
@dbrad93 changed goals. Calories is 2300.0, was 2868.0. Protein is 201.0, was 251.0. Carbs is 201.0, was 251.0. Fat is 77.0, was 96.0. Sugar is 79.0, was 95.0.
@dbrad93 (Keto – log):
-
Calories: 1300.0 (goal: 2300.0)
-
Protein: 167.0 (goal: 201.0)
-
Carbs: 28.0 (goal: 201.0)
-
Fat: 62.0 (goal: 77.0)
-
Sodium: 648.0 (goal: 2300.0)
-
Sugar: 2.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-05-14
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-05-15
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-05-16
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-05-17
@dbrad93 (Keto – log):
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Calories: 783.0 (goal: 2300.0)
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Protein: 36.0 (goal: 201.0)
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Carbs: 63.0 (goal: 201.0)
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Fat: 45.0 (goal: 77.0)
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Sodium: 1663.0 (goal: 2300.0)
-
Sugar: 5.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-05-18
@dbrad93 (Keto – log):
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Calories: 2074.0 (goal: 2300.0)
-
Protein: 95.0 (goal: 201.0)
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Carbs: 150.0 (goal: 201.0)
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Fat: 122.0 (goal: 77.0)
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Sodium: 4023.0 (goal: 2300.0)
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Sugar: 20.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-05-19
@dbrad93 (Keto – log):
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Calories: 2690.0 (goal: 2300.0)
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Protein: 212.0 (goal: 201.0)
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Carbs: 196.0 (goal: 201.0)
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Fat: 124.0 (goal: 77.0)
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Sodium: 2600.0 (goal: 2300.0)
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Sugar: 26.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-05-20
@dbrad93 (Keto – log):
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Calories: 1810.0 (goal: 2300.0)
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Protein: 118.0 (goal: 201.0)
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Carbs: 139.0 (goal: 201.0)
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Fat: 77.0 (goal: 77.0)
-
Sodium: 2780.0 (goal: 2300.0)
-
Sugar: 20.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-05-21
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2610.0, was 2300.0. Protein is 327.0, was 288.0. Carbs is 131.0, was 115.0. Fat is 87.0, was 77.0.
@Chase_Irons (log) did not track calories yesterday.
2022-05-22
@dbrad93 (Keto – log):
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Calories: 720.0 (goal: 2300.0)
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Protein: 44.0 (goal: 201.0)
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Carbs: 2.0 (goal: 201.0)
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Fat: 16.0 (goal: 77.0)
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Sodium: 170.0 (goal: 2300.0)
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Sugar: 0.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2300.0, was 2610.0. Protein is 288.0, was 327.0. Carbs is 115.0, was 131.0. Fat is 77.0, was 87.0.
@Chase_Irons (log) did not track calories yesterday.
2022-05-23
@dbrad93 (Keto – log):
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Calories: 619.0 (goal: 2300.0)
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Protein: 24.0 (goal: 201.0)
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Carbs: 30.0 (goal: 201.0)
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Fat: 45.0 (goal: 77.0)
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Sodium: 895.0 (goal: 2300.0)
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Sugar: 2.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-05-27
@dbrad93 (Keto – log):
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Calories: 480.0 (goal: 2300.0)
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Protein: 66.0 (goal: 201.0)
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Carbs: 3.0 (goal: 201.0)
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Fat: 24.0 (goal: 77.0)
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Sodium: 255.0 (goal: 2300.0)
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Sugar: 0.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2565.0, was 2300.0. Protein is 321.0, was 288.0. Carbs is 128.0, was 115.0. Fat is 86.0, was 77.0.
@Chase_Irons (log):
-
Calories: 3249.0 (goal: 2565.0)
-
Protein: 245.0 (goal: 321.0)
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Carbs: 369.0 (goal: 128.0)
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Fat: 90.0 (goal: 86.0)
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Fiber: 24.0 (goal: 38.0)
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Sodium: 2475.0 (goal: 2300.0)
2022-05-28
@dbrad93 (Keto – log):
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Calories: 320.0 (goal: 2300.0)
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Protein: 44.0 (goal: 201.0)
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Carbs: 2.0 (goal: 201.0)
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Fat: 16.0 (goal: 77.0)
-
Sodium: 170.0 (goal: 2300.0)
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Sugar: 0.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 4152.0, was 2565.0. Protein is 260.0, was 321.0. Carbs is 519.0, was 128.0. Fat is 115.0, was 86.0.
@Chase_Irons (log):
-
Calories: 3346.0 (goal: 4152.0)
-
Protein: 212.0 (goal: 260.0)
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Carbs: 424.0 (goal: 519.0)
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Fat: 94.0 (goal: 115.0)
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Fiber: 25.0 (goal: 38.0)
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Sodium: 2368.0 (goal: 2300.0)
2022-05-29
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3390.0, was 4152.0. Protein is 212.0, was 260.0. Carbs is 424.0, was 519.0. Fat is 94.0, was 115.0.
@Chase_Irons (log) did not track calories yesterday.
2022-05-30
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-05-31
@dbrad93 (Keto – log):
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Calories: 1900.0 (goal: 2300.0)
-
Protein: 140.0 (goal: 201.0)
-
Carbs: 265.0 (goal: 201.0)
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Fat: 40.0 (goal: 77.0)
-
Sodium: 425.0 (goal: 2300.0)
-
Sugar: 10.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.