PricePlow's Diet Tracking and Accountability Thread - May 2022

Diet
21

2022-05-21

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2610.0, was 2300.0. Protein is 327.0, was 288.0. Carbs is 131.0, was 115.0. Fat is 87.0, was 77.0.

@Chase_Irons (log) did not track calories yesterday.

22

2022-05-22

@dbrad93 (Keto – log):

  • Calories: 720.0 (goal: 2300.0)
  • Protein: 44.0 (goal: 201.0)
  • Carbs: 2.0 (goal: 201.0)
  • Fat: 16.0 (goal: 77.0)
  • Sodium: 170.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2300.0, was 2610.0. Protein is 288.0, was 327.0. Carbs is 115.0, was 131.0. Fat is 77.0, was 87.0.

@Chase_Irons (log) did not track calories yesterday.

23

2022-05-23

@dbrad93 (Keto – log):

  • Calories: 619.0 (goal: 2300.0)
  • Protein: 24.0 (goal: 201.0)
  • Carbs: 30.0 (goal: 201.0)
  • Fat: 45.0 (goal: 77.0)
  • Sodium: 895.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

24

2022-05-24

@dbrad93 (Keto – log):

  • Calories: 1477.0 (goal: 2300.0)
  • Protein: 97.0 (goal: 201.0)
  • Carbs: 85.0 (goal: 201.0)
  • Fat: 87.0 (goal: 77.0)
  • Sodium: 1259.0 (goal: 2300.0)
  • Sugar: 33.0 (goal: 79.0)
25

2022-05-25

@dbrad93 (Keto – log):

  • Calories: 1279.0 (goal: 2300.0)
  • Protein: 57.0 (goal: 201.0)
  • Carbs: 118.0 (goal: 201.0)
  • Fat: 63.0 (goal: 77.0)
  • Sodium: 780.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)
26

2022-05-26

@dbrad93 (Keto – log):

  • Calories: 582.0 (goal: 2300.0)
  • Protein: 24.0 (goal: 201.0)
  • Carbs: 29.0 (goal: 201.0)
  • Fat: 42.0 (goal: 77.0)
  • Sodium: 803.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)
27

2022-05-27

@dbrad93 (Keto – log):

  • Calories: 480.0 (goal: 2300.0)
  • Protein: 66.0 (goal: 201.0)
  • Carbs: 3.0 (goal: 201.0)
  • Fat: 24.0 (goal: 77.0)
  • Sodium: 255.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2565.0, was 2300.0. Protein is 321.0, was 288.0. Carbs is 128.0, was 115.0. Fat is 86.0, was 77.0.

@Chase_Irons (log):

  • Calories: 3249.0 (goal: 2565.0)
  • Protein: 245.0 (goal: 321.0)
  • Carbs: 369.0 (goal: 128.0)
    • Active Carbs: 345.0
  • Fat: 90.0 (goal: 86.0)
  • Fiber: 24.0 (goal: 38.0)
  • Sodium: 2475.0 (goal: 2300.0)
28

2022-05-28

@dbrad93 (Keto – log):

  • Calories: 320.0 (goal: 2300.0)
  • Protein: 44.0 (goal: 201.0)
  • Carbs: 2.0 (goal: 201.0)
  • Fat: 16.0 (goal: 77.0)
  • Sodium: 170.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 4152.0, was 2565.0. Protein is 260.0, was 321.0. Carbs is 519.0, was 128.0. Fat is 115.0, was 86.0.

@Chase_Irons (log):

  • Calories: 3346.0 (goal: 4152.0)
  • Protein: 212.0 (goal: 260.0)
  • Carbs: 424.0 (goal: 519.0)
    • Active Carbs: 399.0
  • Fat: 94.0 (goal: 115.0)
  • Fiber: 25.0 (goal: 38.0)
  • Sodium: 2368.0 (goal: 2300.0)
29

2022-05-29

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3390.0, was 4152.0. Protein is 212.0, was 260.0. Carbs is 424.0, was 519.0. Fat is 94.0, was 115.0.

@Chase_Irons (log) did not track calories yesterday.

30

2022-05-30

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

31

2022-05-31

@dbrad93 (Keto – log):

  • Calories: 1900.0 (goal: 2300.0)
  • Protein: 140.0 (goal: 201.0)
  • Carbs: 265.0 (goal: 201.0)
  • Fat: 40.0 (goal: 77.0)
  • Sodium: 425.0 (goal: 2300.0)
  • Sugar: 10.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - June 2022