PricePlow's Diet Tracking and Accountability Thread - June 2019

PricePlow · June 13, 2019, 9:01am

2019-06-12

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2773 (goal: MIN 2835)
Protein: 263 (goal: MIN 260)
Carbs: 100 (goal: MAX 100)
- Active Carbs: 91
Fat: 147 (goal: MIN 155)
Fiber: 9 (goal: 38)
Potassium: 406 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 2283 (goal: 3000)
Protein: 301 (goal: 288)
Carbs: 143 (goal: 300)
- Active Carbs: 132
Fat: 53 (goal: 72)
Fiber: 11 (goal: 38)
Sodium: 922 (goal: 2300)

PricePlow · June 14, 2019, 9:01am

2019-06-13

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2986 (goal: MIN 2835)
Protein: 261 (goal: MIN 260)
Carbs: 103 (goal: MAX 100)
- Active Carbs: 92
Fat: 168 (goal: MIN 155)
Fiber: 11 (goal: 38)
Potassium: 964 (goal: 3500)

@Mike Failed at 1 goal (MAX 100 Carbs per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 2983 (goal: 3000)
Protein: 343 (goal: 288)
Carbs: 220 (goal: 300)
- Active Carbs: 217
Fat: 88 (goal: 72)
Fiber: 3 (goal: 38)
Sodium: 1419 (goal: 2300)

PricePlow · June 15, 2019, 9:01am

2019-06-14

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 1418 (goal: MIN 2835)
Protein: 145 (goal: MIN 260)
Carbs: 83 (goal: MAX 100)
- Active Carbs: 70
Fat: 53 (goal: MIN 155)
Fiber: 13 (goal: 38)
Potassium: 794 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 16, 2019, 9:01am

2019-06-15

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2863 (goal: MIN 2835)
Protein: 256 (goal: MIN 260)
Carbs: 101 (goal: MAX 100)
- Active Carbs: 84
Fat: 155 (goal: MIN 155)
Fiber: 17 (goal: 38)
Potassium: 1132 (goal: 3500)

@Mike Failed at 2 goals (MIN 260 Protein per day, MAX 100 Carbs per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 4220 (goal: 3000)
Protein: 403 (goal: 288)
Carbs: 476 (goal: 300)
- Active Carbs: 473
Fat: 77 (goal: 72)
Fiber: 3 (goal: 38)
Sodium: 1617 (goal: 2300)

PricePlow · June 17, 2019, 9:01am

2019-06-16

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2707 (goal: MIN 2835)
Protein: 251 (goal: MIN 260)
Carbs: 78 (goal: MAX 100)
- Active Carbs: 52
Fat: 162 (goal: MIN 155)
Fiber: 26 (goal: 38)
Potassium: 604 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 18, 2019, 9:01am

2019-06-17

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2862 (goal: MIN 2835)
Protein: 269 (goal: MIN 260)
Carbs: 99 (goal: MAX 100)
- Active Carbs: 70
Fat: 150 (goal: MIN 155)
Fiber: 29 (goal: 38)
Potassium: 1555 (goal: 3500)

@Mike Failed at 1 goal (MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 2655 (goal: 3000)
Protein: 284 (goal: 288)
Carbs: 326 (goal: 300)
- Active Carbs: 323
Fat: 20 (goal: 72)
Fiber: 3 (goal: 38)
Sodium: 1075 (goal: 2300)

PricePlow · June 19, 2019, 9:01am

2019-06-18

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2155 (goal: MIN 2835)
Protein: 203 (goal: MIN 260)
Carbs: 83 (goal: MAX 100)
- Active Carbs: 73
Fat: 111 (goal: MIN 155)
Fiber: 10 (goal: 38)
Potassium: 2040 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 2614 (goal: 3000)
Protein: 308 (goal: 288)
Carbs: 242 (goal: 300)
- Active Carbs: 196
Fat: 66 (goal: 72)
Fiber: 46 (goal: 38)
Sodium: 1802 (goal: 2300)

PricePlow · June 20, 2019, 9:02am

2019-06-19

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 21, 2019, 9:01am

2019-06-20

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 2620 (goal: MIN 2835)
Protein: 262 (goal: MIN 260)
Carbs: 95 (goal: MAX 100)
- Active Carbs: 82
Fat: 126 (goal: MIN 155)
Fiber: 13 (goal: 38)
Potassium: 470 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 168 (goal: 3000)
Protein: 2 (goal: 288)
Carbs: 40 (goal: 300)
- Active Carbs: 39
Fat: 0 (goal: 72)
Fiber: 1 (goal: 38)
Sodium: 4 (goal: 2300)

PricePlow · June 22, 2019, 9:01am

2019-06-21

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 1990 (goal: MIN 2835)
Protein: 175 (goal: MIN 260)
Carbs: 96 (goal: MAX 100)
- Active Carbs: 73
Fat: 104 (goal: MIN 155)
Fiber: 23 (goal: 38)
Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 23, 2019, 9:03am

2019-06-22

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 1027 (goal: MIN 2835)
Protein: 98 (goal: MIN 260)
Carbs: 72 (goal: MAX 100)
- Active Carbs: 70
Fat: 33 (goal: MIN 155)
Fiber: 2 (goal: 38)
Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 113 (goal: 3000)
Protein: 4 (goal: 288)
Carbs: 20 (goal: 300)
- Active Carbs: 17
Fat: 2 (goal: 72)
Fiber: 3 (goal: 38)
Sodium: 0 (goal: 2300)

PricePlow · June 24, 2019, 9:01am

2019-06-23

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 25, 2019, 9:01am

2019-06-24

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 26, 2019, 9:01am

2019-06-25

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

Calories: 2538 (goal: 3000)
Protein: 233 (goal: 288)
Carbs: 195 (goal: 300)
- Active Carbs: 186
Fat: 86 (goal: 72)
Fiber: 9 (goal: 38)
Sodium: 754 (goal: 2300)

PricePlow · June 27, 2019, 9:01am

2019-06-26

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 655 (goal: MIN 2835)
Protein: 35 (goal: MIN 260)
Carbs: 79 (goal: MAX 100)
- Active Carbs: 72
Fat: 23 (goal: MIN 155)
Fiber: 7 (goal: 38)
Potassium: 878 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

PricePlow · June 28, 2019, 9:01am

2019-06-27

@Mike (Mike’s 100g Carb LDL Experiment – log):

Calories: 206 (goal: MIN 2835)
Protein: 4 (goal: MIN 260)
Carbs: 49 (goal: MAX 100)
- Active Carbs: 42
Fat: 0 (goal: MIN 155)
Fiber: 7 (goal: 38)
Potassium: 808 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

Calories: 3163 (goal: 3000)
Protein: 275 (goal: 288)
Carbs: 244 (goal: 300)
- Active Carbs: 223
Fat: 117 (goal: 72)
Fiber: 21 (goal: 38)
Sodium: 899 (goal: 2300)

PricePlow · June 29, 2019, 9:03am

2019-06-28

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

Calories: 2580 (goal: 3000)
Protein: 276 (goal: 288)
Carbs: 212 (goal: 300)
- Active Carbs: 199
Fat: 64 (goal: 72)
Fiber: 13 (goal: 38)
Sodium: 1661 (goal: 2300)

PricePlow · June 30, 2019, 9:01am

2019-06-29

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

PricePlow · July 1, 2019, 9:01am

2019-06-30

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

Calories: 2386 (goal: 3000)
Protein: 211 (goal: 288)
Carbs: 204 (goal: 300)
- Active Carbs: 187
Fat: 73 (goal: 72)
Fiber: 17 (goal: 38)
Sodium: 776 (goal: 2300)

PricePlow · July 2, 2019, 9:01am

Continued here: PricePlow’s Diet Tracking and Accountability Thread - July 2019