PricePlow's Diet Tracking and Accountability Thread - June 2019

Diet
1

« May 2019

2019-06-01

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2341 (goal: 3000)
  • Protein: 246 (goal: 288)
  • Carbs: 226 (goal: 300)
    • Active Carbs: 211
  • Fat: 48 (goal: 72)
  • Fiber: 15 (goal: 38)
  • Sodium: 268 (goal: 2300)
2

2019-06-02

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Protein is 165, was 163. Carbs is 453, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

3

2019-06-03

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 2776 (goal: MAX 2922)
  • Protein: 186 (goal: 165)
  • Carbs: 365 (goal: 453)
    • Active Carbs: 329
  • Fat: 61 (goal: 50)
  • Fiber: 36 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log):

  • Calories: 2799 (goal: 3000)
  • Protein: 252 (goal: 288)
  • Carbs: 232 (goal: 300)
    • Active Carbs: 222
  • Fat: 99 (goal: 72)
  • Fiber: 10 (goal: 38)
  • Sodium: 1745 (goal: 2300)
4

2019-06-04

@AfroPope changed goals. Calories is MAX 1926, was MAX 2922. Protein is 163, was 165. Carbs is 107, was 453. Fat is 94, was 50.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 8836 (goal: 3000)
  • Protein: 788 (goal: 288)
  • Carbs: 599 (goal: 300)
    • Active Carbs: 557
  • Fat: 363 (goal: 72)
  • Fiber: 42 (goal: 38)
  • Sodium: 9861 (goal: 2300)
5

2019-06-05

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2882 (goal: MIN 2835)
  • Protein: 260 (goal: MIN 260)
  • Carbs: 103 (goal: MAX 100)
    • Active Carbs: 96
  • Fat: 160 (goal: MIN 155)
  • Fiber: 7 (goal: 38)
  • Potassium: 283 (goal: 3500)

@Mike Failed at 1 goal (MAX 100 Carbs per day). PUNISHMENT: Step it up Mike!

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Protein is 165, was 163. Carbs is 453, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2355 (goal: 3000)
  • Protein: 221 (goal: 288)
  • Carbs: 257 (goal: 300)
    • Active Carbs: 238
  • Fat: 47 (goal: 72)
  • Fiber: 19 (goal: 38)
  • Sodium: 595 (goal: 2300)
6

BULKING SEASON

7

2019-06-06

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2742 (goal: MIN 2835)
  • Protein: 238 (goal: MIN 260)
  • Carbs: 95 (goal: MAX 100)
    • Active Carbs: 85
  • Fat: 158 (goal: MIN 155)
  • Fiber: 10 (goal: 38)
  • Potassium: 443 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!

@AfroPope changed goals. Calories is MAX 1926, was MAX 2922. Protein is 163, was 165. Carbs is 107, was 453. Fat is 94, was 50.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 855 (goal: 3000)
  • Protein: 100 (goal: 288)
  • Carbs: 0 (goal: 300)
    • Active Carbs: 0
  • Fat: 47 (goal: 72)
  • Fiber: 0 (goal: 38)
  • Sodium: 472 (goal: 2300)
8

2019-06-07

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2904 (goal: MIN 2835)
  • Protein: 256 (goal: MIN 260)
  • Carbs: 81 (goal: MAX 100)
    • Active Carbs: 75
  • Fat: 173 (goal: MIN 155)
  • Fiber: 6 (goal: 38)
  • Potassium: 507 (goal: 3500)

@Mike Failed at 1 goal (MIN 260 Protein per day). PUNISHMENT: Step it up Mike!

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Protein is 165, was 163. Carbs is 453, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

9

2019-06-08

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1622 (goal: MIN 2835)
  • Protein: 120 (goal: MIN 260)
  • Carbs: 90 (goal: MAX 100)
    • Active Carbs: 88
  • Fat: 84 (goal: MIN 155)
  • Fiber: 2 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@AfroPope changed goals. Calories is MAX 1926, was MAX 2922. Protein is 163, was 165. Carbs is 107, was 453. Fat is 94, was 50.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

10

2019-06-09

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2332 (goal: MIN 2835)
  • Protein: 173 (goal: MIN 260)
  • Carbs: 76 (goal: MAX 100)
    • Active Carbs: 71
  • Fat: 140 (goal: MIN 155)
  • Fiber: 5 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2555 (goal: 3000)
  • Protein: 248 (goal: 288)
  • Carbs: 125 (goal: 300)
    • Active Carbs: 96
  • Fat: 118 (goal: 72)
  • Fiber: 29 (goal: 38)
  • Sodium: 1135 (goal: 2300)
11

2019-06-10

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2795 (goal: MIN 2835)
  • Protein: 277 (goal: MIN 260)
  • Carbs: 95 (goal: MAX 100)
    • Active Carbs: 77
  • Fat: 145 (goal: MIN 155)
  • Fiber: 18 (goal: 38)
  • Potassium: 737 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Protein is 165, was 163. Carbs is 453, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 3576 (goal: 3000)
  • Protein: 488 (goal: 288)
  • Carbs: 286 (goal: 300)
    • Active Carbs: 272
  • Fat: 50 (goal: 72)
  • Fiber: 14 (goal: 38)
  • Sodium: 1147 (goal: 2300)
12

2019-06-11

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2908 (goal: MIN 2835)
  • Protein: 269 (goal: MIN 260)
  • Carbs: 107 (goal: MAX 100)
    • Active Carbs: 94
  • Fat: 158 (goal: MIN 155)
  • Fiber: 13 (goal: 38)
  • Potassium: 548 (goal: 3500)

@Mike Failed at 1 goal (MAX 100 Carbs per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 4363 (goal: 3000)
  • Protein: 434 (goal: 288)
  • Carbs: 303 (goal: 300)
    • Active Carbs: 259
  • Fat: 159 (goal: 72)
  • Fiber: 44 (goal: 38)
  • Sodium: 2147 (goal: 2300)
13

2019-06-12

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2773 (goal: MIN 2835)
  • Protein: 263 (goal: MIN 260)
  • Carbs: 100 (goal: MAX 100)
    • Active Carbs: 91
  • Fat: 147 (goal: MIN 155)
  • Fiber: 9 (goal: 38)
  • Potassium: 406 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 2283 (goal: 3000)
  • Protein: 301 (goal: 288)
  • Carbs: 143 (goal: 300)
    • Active Carbs: 132
  • Fat: 53 (goal: 72)
  • Fiber: 11 (goal: 38)
  • Sodium: 922 (goal: 2300)
14

2019-06-13

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2986 (goal: MIN 2835)
  • Protein: 261 (goal: MIN 260)
  • Carbs: 103 (goal: MAX 100)
    • Active Carbs: 92
  • Fat: 168 (goal: MIN 155)
  • Fiber: 11 (goal: 38)
  • Potassium: 964 (goal: 3500)

@Mike Failed at 1 goal (MAX 100 Carbs per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 2983 (goal: 3000)
  • Protein: 343 (goal: 288)
  • Carbs: 220 (goal: 300)
    • Active Carbs: 217
  • Fat: 88 (goal: 72)
  • Fiber: 3 (goal: 38)
  • Sodium: 1419 (goal: 2300)
15

2019-06-14

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1418 (goal: MIN 2835)
  • Protein: 145 (goal: MIN 260)
  • Carbs: 83 (goal: MAX 100)
    • Active Carbs: 70
  • Fat: 53 (goal: MIN 155)
  • Fiber: 13 (goal: 38)
  • Potassium: 794 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

16

2019-06-15

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2863 (goal: MIN 2835)
  • Protein: 256 (goal: MIN 260)
  • Carbs: 101 (goal: MAX 100)
    • Active Carbs: 84
  • Fat: 155 (goal: MIN 155)
  • Fiber: 17 (goal: 38)
  • Potassium: 1132 (goal: 3500)

@Mike Failed at 2 goals (MIN 260 Protein per day, MAX 100 Carbs per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 4220 (goal: 3000)
  • Protein: 403 (goal: 288)
  • Carbs: 476 (goal: 300)
    • Active Carbs: 473
  • Fat: 77 (goal: 72)
  • Fiber: 3 (goal: 38)
  • Sodium: 1617 (goal: 2300)
17

2019-06-16

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2707 (goal: MIN 2835)
  • Protein: 251 (goal: MIN 260)
  • Carbs: 78 (goal: MAX 100)
    • Active Carbs: 52
  • Fat: 162 (goal: MIN 155)
  • Fiber: 26 (goal: 38)
  • Potassium: 604 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

18

2019-06-17

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2862 (goal: MIN 2835)
  • Protein: 269 (goal: MIN 260)
  • Carbs: 99 (goal: MAX 100)
    • Active Carbs: 70
  • Fat: 150 (goal: MIN 155)
  • Fiber: 29 (goal: 38)
  • Potassium: 1555 (goal: 3500)

@Mike Failed at 1 goal (MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 2655 (goal: 3000)
  • Protein: 284 (goal: 288)
  • Carbs: 326 (goal: 300)
    • Active Carbs: 323
  • Fat: 20 (goal: 72)
  • Fiber: 3 (goal: 38)
  • Sodium: 1075 (goal: 2300)
19

2019-06-18

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2155 (goal: MIN 2835)
  • Protein: 203 (goal: MIN 260)
  • Carbs: 83 (goal: MAX 100)
    • Active Carbs: 73
  • Fat: 111 (goal: MIN 155)
  • Fiber: 10 (goal: 38)
  • Potassium: 2040 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 2614 (goal: 3000)
  • Protein: 308 (goal: 288)
  • Carbs: 242 (goal: 300)
    • Active Carbs: 196
  • Fat: 66 (goal: 72)
  • Fiber: 46 (goal: 38)
  • Sodium: 1802 (goal: 2300)
20

2019-06-19

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.