PricePlow's Diet Tracking and Accountability Thread - July 2019

Diet
1

« June 2019

2019-07-01

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

2

2019-07-02

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2784 (goal: MIN 2835)
  • Protein: 194 (goal: MIN 260)
  • Carbs: 98 (goal: MAX 100)
    • Active Carbs: 88
  • Fat: 181 (goal: MIN 155)
  • Fiber: 10 (goal: 38)
  • Potassium: 1463 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

3

1 Like
4

2019-07-03

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

5

2019-07-04

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

6

2019-07-05

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2216 (goal: 3000)
  • Protein: 216 (goal: 288)
  • Carbs: 200 (goal: 300)
    • Active Carbs: 160
  • Fat: 66 (goal: 72)
  • Fiber: 40 (goal: 38)
  • Sodium: 1494 (goal: 2300)
7

2019-07-06

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2485 (goal: 3000)
  • Protein: 206 (goal: 288)
  • Carbs: 268 (goal: 300)
    • Active Carbs: 222
  • Fat: 69 (goal: 72)
  • Fiber: 46 (goal: 38)
  • Sodium: 960 (goal: 2300)
8

2019-07-07

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 1983 (goal: 3000)
  • Protein: 194 (goal: 288)
  • Carbs: 159 (goal: 300)
    • Active Carbs: 133
  • Fat: 64 (goal: 72)
  • Fiber: 26 (goal: 38)
  • Sodium: 1063 (goal: 2300)
9

2019-07-08

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1202 (goal: MIN 2835)
  • Protein: 94 (goal: MIN 260)
  • Carbs: 51 (goal: MAX 100)
    • Active Carbs: 47
  • Fat: 63 (goal: MIN 155)
  • Fiber: 4 (goal: 38)
  • Potassium: 86 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 2665 (goal: 3000)
  • Protein: 226 (goal: 288)
  • Carbs: 297 (goal: 300)
    • Active Carbs: 251
  • Fat: 68 (goal: 72)
  • Fiber: 46 (goal: 38)
  • Sodium: 2251 (goal: 2300)
10

2019-07-09

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2934 (goal: 3000)
  • Protein: 249 (goal: 288)
  • Carbs: 347 (goal: 300)
    • Active Carbs: 301
  • Fat: 68 (goal: 72)
  • Fiber: 46 (goal: 38)
  • Sodium: 2530 (goal: 2300)
11

2019-07-10

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2638 (goal: 3000)
  • Protein: 284 (goal: 288)
  • Carbs: 89 (goal: 300)
    • Active Carbs: 70
  • Fat: 129 (goal: 72)
  • Fiber: 19 (goal: 38)
  • Sodium: 1257 (goal: 2300)
12

2019-07-11

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 4010, was 3000. Protein is 250, was 288. Carbs is 550, was 300. Fat is 90, was 72.

@Chase_Irons (log):

  • Calories: 3952 (goal: 4010)
  • Protein: 255 (goal: 250)
  • Carbs: 554 (goal: 550)
    • Active Carbs: 485
  • Fat: 89 (goal: 90)
  • Fiber: 69 (goal: 38)
  • Sodium: 2922 (goal: 2300)
13

2019-07-12

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

14

2019-07-13

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

15

2019-07-14

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

16

2019-07-15

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 3952 (goal: 4010)
  • Protein: 255 (goal: 250)
  • Carbs: 554 (goal: 550)
    • Active Carbs: 485
  • Fat: 89 (goal: 90)
  • Fiber: 69 (goal: 38)
  • Sodium: 2922 (goal: 2300)
17

2019-07-16

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

18

2019-07-17

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 1978 (goal: 4010)
  • Protein: 212 (goal: 250)
  • Carbs: 63 (goal: 550)
    • Active Carbs: 47
  • Fat: 97 (goal: 90)
  • Fiber: 16 (goal: 38)
  • Sodium: 2670 (goal: 2300)
19

2019-07-18

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

20

2019-07-19

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.