PricePlow's Diet Tracking and Accountability Thread - June 2019

Diet
21

2019-06-20

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2620 (goal: MIN 2835)
  • Protein: 262 (goal: MIN 260)
  • Carbs: 95 (goal: MAX 100)
    • Active Carbs: 82
  • Fat: 126 (goal: MIN 155)
  • Fiber: 13 (goal: 38)
  • Potassium: 470 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 168 (goal: 3000)
  • Protein: 2 (goal: 288)
  • Carbs: 40 (goal: 300)
    • Active Carbs: 39
  • Fat: 0 (goal: 72)
  • Fiber: 1 (goal: 38)
  • Sodium: 4 (goal: 2300)
22

2019-06-21

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1990 (goal: MIN 2835)
  • Protein: 175 (goal: MIN 260)
  • Carbs: 96 (goal: MAX 100)
    • Active Carbs: 73
  • Fat: 104 (goal: MIN 155)
  • Fiber: 23 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

23

2019-06-22

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 1027 (goal: MIN 2835)
  • Protein: 98 (goal: MIN 260)
  • Carbs: 72 (goal: MAX 100)
    • Active Carbs: 70
  • Fat: 33 (goal: MIN 155)
  • Fiber: 2 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 113 (goal: 3000)
  • Protein: 4 (goal: 288)
  • Carbs: 20 (goal: 300)
    • Active Carbs: 17
  • Fat: 2 (goal: 72)
  • Fiber: 3 (goal: 38)
  • Sodium: 0 (goal: 2300)
24

2019-06-23

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

25

2019-06-24

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

26

2019-06-25

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2538 (goal: 3000)
  • Protein: 233 (goal: 288)
  • Carbs: 195 (goal: 300)
    • Active Carbs: 186
  • Fat: 86 (goal: 72)
  • Fiber: 9 (goal: 38)
  • Sodium: 754 (goal: 2300)
27

2019-06-26

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 655 (goal: MIN 2835)
  • Protein: 35 (goal: MIN 260)
  • Carbs: 79 (goal: MAX 100)
    • Active Carbs: 72
  • Fat: 23 (goal: MIN 155)
  • Fiber: 7 (goal: 38)
  • Potassium: 878 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log) did not track calories yesterday.

28

2019-06-27

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 206 (goal: MIN 2835)
  • Protein: 4 (goal: MIN 260)
  • Carbs: 49 (goal: MAX 100)
    • Active Carbs: 42
  • Fat: 0 (goal: MIN 155)
  • Fiber: 7 (goal: 38)
  • Potassium: 808 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@Chase_Irons (log):

  • Calories: 3163 (goal: 3000)
  • Protein: 275 (goal: 288)
  • Carbs: 244 (goal: 300)
    • Active Carbs: 223
  • Fat: 117 (goal: 72)
  • Fiber: 21 (goal: 38)
  • Sodium: 899 (goal: 2300)
29

2019-06-28

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2580 (goal: 3000)
  • Protein: 276 (goal: 288)
  • Carbs: 212 (goal: 300)
    • Active Carbs: 199
  • Fat: 64 (goal: 72)
  • Fiber: 13 (goal: 38)
  • Sodium: 1661 (goal: 2300)
30

2019-06-29

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

31

2019-06-30

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2386 (goal: 3000)
  • Protein: 211 (goal: 288)
  • Carbs: 204 (goal: 300)
    • Active Carbs: 187
  • Fat: 73 (goal: 72)
  • Fiber: 17 (goal: 38)
  • Sodium: 776 (goal: 2300)
32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - July 2019