2020-07-21
@dbrad93 (Keto – log):
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Calories: 420 (goal: 2210)
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Protein: 29 (goal: 221)
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Carbs: 18 (goal: 28)
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Fat: 30 (goal: 135)
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Sodium: 685 (goal: 2300)
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Sugar: 2 (goal: 83)
@Chase_Irons changed goals. Calories is 3283, was 3600. Protein is 329, was 225. Carbs is 245, was 495. Fat is 110, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-07-22
@dbrad93 (Keto – log):
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Calories: 2282 (goal: 2210)
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Protein: 93 (goal: 221)
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Carbs: 164 (goal: 28)
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Fat: 141 (goal: 135)
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Sodium: 2222 (goal: 2300)
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Sugar: 97 (goal: 83)
@Chase_Irons changed goals. Calories is 3608, was 3283. Protein is 226, was 329. Carbs is 496, was 245. Fat is 80, was 110.
@Chase_Irons (log) did not track calories yesterday.
2020-07-23
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3605, was 3608. Protein is 361, was 226. Carbs is 270, was 496. Fat is 120, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-07-24
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3605. Protein is 225, was 361. Carbs is 495, was 270. Fat is 80, was 120.
@Chase_Irons (log) did not track calories yesterday.
2020-07-25
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-07-26
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-07-27
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3637, was 3600. Protein is 227, was 225. Carbs is 500, was 495. Fat is 81, was 80.
@Chase_Irons (log):
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Calories: 2482 (goal: 3637)
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Protein: 209 (goal: 227)
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Carbs: 278 (goal: 500)
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Fat: 64 (goal: 81)
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Fiber: 40 (goal: 38)
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Sodium: 2166 (goal: 2300)
2020-07-28
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3637. Protein is 315, was 227. Carbs is 235, was 500. Fat is 105, was 81.
@Chase_Irons (log) did not track calories yesterday.
2020-07-29
@dbrad93 (Keto – log):
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Calories: 1274 (goal: 2210)
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Protein: 144 (goal: 221)
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Carbs: 14 (goal: 28)
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Fat: 65 (goal: 135)
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Sodium: 767 (goal: 2300)
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Sugar: 3 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3145. Protein is 225, was 315. Carbs is 495, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-07-30
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145, was 3600. Protein is 315, was 225. Carbs is 235, was 495. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-07-31
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3782, was 3145. Protein is 236, was 315. Carbs is 520, was 235. Fat is 84, was 105.
@Chase_Irons (log) did not track calories yesterday.