PricePlow's Diet Tracking and Accountability Thread - January 2022

« December 2021

2022-01-01

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-02

@dbrad93 (Keto – log):

  • Calories: 1895.0 (goal: 2100.0)
  • Protein: 124.0 (goal: 210.0)
  • Carbs: 153.0 (goal: 158.0)
  • Fat: 109.0 (goal: 70.0)
  • Sodium: 5999.0 (goal: 2300.0)
  • Sugar: 26.0 (goal: 79.0)

2022-01-03

@dbrad93 (Keto – log):

  • Calories: 1705.0 (goal: 2100.0)
  • Protein: 82.0 (goal: 210.0)
  • Carbs: 196.0 (goal: 158.0)
  • Fat: 71.0 (goal: 70.0)
  • Sodium: 3568.0 (goal: 2300.0)
  • Sugar: 3.0 (goal: 79.0)

2022-01-04

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-05

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-06

@dbrad93 (Keto – log):

  • Calories: 514.0 (goal: 2100.0)
  • Protein: 48.0 (goal: 210.0)
  • Carbs: 24.0 (goal: 158.0)
  • Fat: 31.0 (goal: 70.0)
  • Sodium: 742.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

2022-01-07

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-08

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-09

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-10

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-11

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-12

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-13

@dbrad93 (Keto – log):

  • Calories: 370.0 (goal: 2100.0)
  • Protein: 25.0 (goal: 210.0)
  • Carbs: 2.0 (goal: 158.0)
  • Fat: 28.0 (goal: 70.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)

2022-01-14

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-15

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-16

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-17

@dbrad93 (Keto – log) did not track calories yesterday.


2022-01-18

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3344.0, was 3600.0. Protein is 335.0, was 225.0. Carbs is 250.0, was 495.0. Fat is 112.0, was 80.0.

@Chase_Irons (log):

  • Calories: 2649.0 (goal: 3344.0)
  • Protein: 278.0 (goal: 335.0)
  • Carbs: 216.0 (goal: 250.0)
    • Active Carbs: 190.0
  • Fat: 72.0 (goal: 112.0)
  • Fiber: 26.0 (goal: 38.0)
  • Sodium: 1197.0 (goal: 2300.0)