PricePlow's Diet Tracking and Accountability Thread - January 2022

PricePlow · January 2, 2022, 10:05am

« December 2021

2022-01-01

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 3, 2022, 10:05am

2022-01-02

@dbrad93 (Keto – log):

Calories: 1895.0 (goal: 2100.0)
Protein: 124.0 (goal: 210.0)
Carbs: 153.0 (goal: 158.0)
Fat: 109.0 (goal: 70.0)
Sodium: 5999.0 (goal: 2300.0)
Sugar: 26.0 (goal: 79.0)

PricePlow · January 4, 2022, 10:05am

2022-01-03

@dbrad93 (Keto – log):

Calories: 1705.0 (goal: 2100.0)
Protein: 82.0 (goal: 210.0)
Carbs: 196.0 (goal: 158.0)
Fat: 71.0 (goal: 70.0)
Sodium: 3568.0 (goal: 2300.0)
Sugar: 3.0 (goal: 79.0)

PricePlow · January 5, 2022, 10:08am

2022-01-04

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 6, 2022, 10:05am

2022-01-05

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 7, 2022, 10:05am

2022-01-06

@dbrad93 (Keto – log):

Calories: 514.0 (goal: 2100.0)
Protein: 48.0 (goal: 210.0)
Carbs: 24.0 (goal: 158.0)
Fat: 31.0 (goal: 70.0)
Sodium: 742.0 (goal: 2300.0)
Sugar: 1.0 (goal: 79.0)

PricePlow · January 8, 2022, 10:05am

2022-01-07

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 9, 2022, 10:06am

2022-01-08

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 10, 2022, 10:05am

2022-01-09

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 11, 2022, 10:05am

2022-01-10

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 12, 2022, 10:05am

2022-01-11

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 13, 2022, 10:05am

2022-01-12

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 14, 2022, 10:05am

2022-01-13

@dbrad93 (Keto – log):

Calories: 370.0 (goal: 2100.0)
Protein: 25.0 (goal: 210.0)
Carbs: 2.0 (goal: 158.0)
Fat: 28.0 (goal: 70.0)
Sodium: 375.0 (goal: 2300.0)
Sugar: 2.0 (goal: 79.0)

PricePlow · January 15, 2022, 10:05am

2022-01-14

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 16, 2022, 10:05am

2022-01-15

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 17, 2022, 10:05am

2022-01-16

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 18, 2022, 10:05am

2022-01-17

@dbrad93 (Keto – log) did not track calories yesterday.

PricePlow · January 19, 2022, 10:05am

2022-01-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3344.0, was 3600.0. Protein is 335.0, was 225.0. Carbs is 250.0, was 495.0. Fat is 112.0, was 80.0.

@Chase_Irons (log):

Calories: 2649.0 (goal: 3344.0)
Protein: 278.0 (goal: 335.0)
Carbs: 216.0 (goal: 250.0)
- Active Carbs: 190.0
Fat: 72.0 (goal: 112.0)
Fiber: 26.0 (goal: 38.0)
Sodium: 1197.0 (goal: 2300.0)

PricePlow · January 20, 2022, 10:06am

2022-01-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3852.0, was 3344.0. Protein is 241.0, was 335.0. Carbs is 530.0, was 250.0. Fat is 86.0, was 112.0.

@Chase_Irons (log):

Calories: 2716.0 (goal: 3852.0)
Protein: 248.0 (goal: 241.0)
Carbs: 202.0 (goal: 530.0)
- Active Carbs: 193.0
Fat: 102.0 (goal: 86.0)
Fiber: 9.0 (goal: 38.0)
Sodium: 2162.0 (goal: 2300.0)

PricePlow · January 21, 2022, 10:05am

2022-01-20

@dbrad93 (Keto – log):

Calories: 1540.0 (goal: 2100.0)
Protein: 69.0 (goal: 210.0)
Carbs: 135.0 (goal: 158.0)
Fat: 74.0 (goal: 70.0)
Sodium: 4200.0 (goal: 2300.0)
Sugar: 22.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 4150.0, was 3852.0. Protein is 416.0, was 241.0. Carbs is 310.0, was 530.0. Fat is 139.0, was 86.0.

@Chase_Irons (log):

Calories: 2401.0 (goal: 4150.0)
Protein: 291.0 (goal: 416.0)
Carbs: 155.0 (goal: 310.0)
- Active Carbs: 134.0
Fat: 64.0 (goal: 139.0)
Fiber: 21.0 (goal: 38.0)
Sodium: 327.0 (goal: 2300.0)