PricePlow's Diet Tracking and Accountability Thread - December 2021

Diet
13

2021-12-13

@dbrad93 (Keto – log):

  • Calories: 2177.0 (goal: 2100.0)
  • Protein: 200.0 (goal: 210.0)
  • Carbs: 107.0 (goal: 158.0)
  • Fat: 105.0 (goal: 70.0)
  • Sodium: 1686.0 (goal: 2300.0)
  • Sugar: 3.0 (goal: 79.0)
14

2021-12-14

@dbrad93 (Keto – log):

  • Calories: 2467.0 (goal: 2100.0)
  • Protein: 147.0 (goal: 210.0)
  • Carbs: 154.0 (goal: 158.0)
  • Fat: 146.0 (goal: 70.0)
  • Sodium: 6099.0 (goal: 2300.0)
  • Sugar: 57.0 (goal: 79.0)
15

2021-12-15

@dbrad93 (Keto – log) did not track calories yesterday.

16

2021-12-16

@dbrad93 (Keto – log):

  • Calories: 2651.0 (goal: 2100.0)
  • Protein: 143.0 (goal: 210.0)
  • Carbs: 180.0 (goal: 158.0)
  • Fat: 148.0 (goal: 70.0)
  • Sodium: 5405.0 (goal: 2300.0)
  • Sugar: 16.0 (goal: 79.0)
17

2021-12-17

@dbrad93 (Keto – log):

  • Calories: 2547.0 (goal: 2100.0)
  • Protein: 230.0 (goal: 210.0)
  • Carbs: 135.0 (goal: 158.0)
  • Fat: 122.0 (goal: 70.0)
  • Sodium: 1232.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)
18

2021-12-18

@dbrad93 (Keto – log) did not track calories yesterday.

19

2021-12-19

@dbrad93 (Keto – log) did not track calories yesterday.

20

2021-12-20

@dbrad93 (Keto – log) did not track calories yesterday.

21

2021-12-21

@dbrad93 (Keto – log) did not track calories yesterday.

22

2021-12-22

@dbrad93 (Keto – log):

  • Calories: 870.0 (goal: 2100.0)
  • Protein: 83.0 (goal: 210.0)
  • Carbs: 33.0 (goal: 158.0)
  • Fat: 49.0 (goal: 70.0)
  • Sodium: 1448.0 (goal: 2300.0)
  • Sugar: 8.0 (goal: 79.0)
23

2021-12-23

@dbrad93 (Keto – log):

  • Calories: 452.0 (goal: 2100.0)
  • Protein: 34.0 (goal: 210.0)
  • Carbs: 3.0 (goal: 158.0)
  • Fat: 32.0 (goal: 70.0)
  • Sodium: 358.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)
24

2021-12-24

@dbrad93 (Keto – log):

  • Calories: 1127.0 (goal: 2100.0)
  • Protein: 71.0 (goal: 210.0)
  • Carbs: 75.0 (goal: 158.0)
  • Fat: 74.0 (goal: 70.0)
  • Sodium: 3752.0 (goal: 2300.0)
  • Sugar: 4.0 (goal: 79.0)
25

2021-12-25

@dbrad93 (Keto – log) did not track calories yesterday.

26

2021-12-26

@dbrad93 (Keto – log) did not track calories yesterday.

27

2021-12-27

@dbrad93 (Keto – log) did not track calories yesterday.

28

2021-12-28

@dbrad93 (Keto – log) did not track calories yesterday.

29

2021-12-29

@dbrad93 (Keto – log) did not track calories yesterday.

30

2021-12-30

@dbrad93 (Keto – log) did not track calories yesterday.

31

2021-12-31

@dbrad93 (Keto – log) did not track calories yesterday.

32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - January 2022