2020-01-13
@Chase_Irons changed goals. Calories is 1400, was 4324. Protein is 112, was 300. Carbs is 154, was 601. Fat is 37, was 80.
@Chase_Irons (log):
-
Calories: 2936 (goal: 1400)
-
Protein: 235 (goal: 112)
-
Carbs: 325 (goal: 154)
-
Fat: 80 (goal: 37)
-
Fiber: 37 (goal: 38)
-
Sodium: 1148 (goal: 2300)
2020-01-14
@Chase_Irons changed goals. Calories is 3061, was 1400. Protein is 245, was 112. Carbs is 337, was 154. Fat is 82, was 37.
@Chase_Irons (log) did not track calories yesterday.
2020-01-15
@Chase_Irons changed goals. Calories is 3074, was 3061. Protein is 246, was 245. Carbs is 338, was 337.
@Chase_Irons (log) did not track calories yesterday.
2020-01-16
@Chase_Irons changed goals. Calories is 3103, was 3074. Protein is 248, was 246. Carbs is 341, was 338. Fat is 83, was 82.
@Chase_Irons (log) did not track calories yesterday.
2020-01-17
@Chase_Irons changed goals. Calories is 3074, was 3103. Protein is 246, was 248. Carbs is 338, was 341. Fat is 82, was 83.
@Chase_Irons (log):
-
Calories: 2531 (goal: 3074)
-
Protein: 238 (goal: 246)
-
Carbs: 219 (goal: 338)
-
Fat: 79 (goal: 82)
-
Fiber: 39 (goal: 38)
-
Sodium: 1211 (goal: 2300)
2020-01-18
@Chase_Irons changed goals. Calories is 3052, was 3074. Protein is 244, was 246. Carbs is 336, was 338. Fat is 81, was 82.
@Chase_Irons (log):
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Calories: 4021 (goal: 3052)
-
Protein: 192 (goal: 244)
-
Carbs: 682 (goal: 336)
-
Fat: 60 (goal: 81)
-
Fiber: 45 (goal: 38)
-
Sodium: 640 (goal: 2300)
2020-01-19
@Chase_Irons changed goals. Calories is 3005, was 3052. Protein is 240, was 244. Carbs is 331, was 336. Fat is 80, was 81.
@Chase_Irons (log) did not track calories yesterday.
2020-01-20
@Chase_Irons changed goals. Calories is 3133, was 3005. Protein is 251, was 240. Carbs is 345, was 331. Fat is 84, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-01-21
@Chase_Irons changed goals. Calories is 2591, was 3133. Protein is 248, was 251. Carbs is 155, was 345. Fat is 109, was 84.
@Chase_Irons (log):
-
Calories: 2488 (goal: 2591)
-
Protein: 238 (goal: 248)
-
Carbs: 155 (goal: 155)
-
Fat: 105 (goal: 109)
-
Fiber: 32 (goal: 38)
-
Sodium: 1422 (goal: 2300)
2020-01-22
@Chase_Irons changed goals. Calories is 2547, was 2591. Protein is 244, was 248. Carbs is 153, was 155. Fat is 107, was 109.
@Chase_Irons (log) did not track calories yesterday.
2020-01-23
@Chase_Irons changed goals. Calories is 2524, was 2547. Protein is 242, was 244. Carbs is 151, was 153. Fat is 106, was 107.
@Chase_Irons (log) did not track calories yesterday.
2020-01-24
@Chase_Irons changed goals. Calories is 2589, was 2524. Protein is 248, was 242. Carbs is 155, was 151. Fat is 109, was 106.
@Chase_Irons (log):
-
Calories: 2500 (goal: 2589)
-
Protein: 228 (goal: 248)
-
Carbs: 162 (goal: 155)
-
Fat: 105 (goal: 109)
-
Fiber: 29 (goal: 38)
-
Sodium: 1639 (goal: 2300)
2020-01-25
@Chase_Irons changed goals. Calories is 2572, was 2589. Protein is 246, was 248. Carbs is 154, was 155. Fat is 108, was 109.
@Chase_Irons (log):
-
Calories: 2555 (goal: 2572)
-
Protein: 234 (goal: 246)
-
Carbs: 121 (goal: 154)
-
Fat: 121 (goal: 108)
-
Fiber: 26 (goal: 38)
-
Sodium: 1897 (goal: 2300)
2020-01-26
@Chase_Irons changed goals. Calories is 2537, was 2572. Protein is 243, was 246. Carbs is 152, was 154. Fat is 106, was 108.
@Chase_Irons (log):
-
Calories: 2611 (goal: 2537)
-
Protein: 240 (goal: 243)
-
Carbs: 121 (goal: 152)
-
Fat: 121 (goal: 106)
-
Fiber: 26 (goal: 38)
-
Sodium: 1916 (goal: 2300)
2020-01-27
@Chase_Irons changed goals. Calories is 3055, was 2537. Protein is 292, was 243. Carbs is 183, was 152. Fat is 128, was 106.
@Chase_Irons (log) did not track calories yesterday.
2020-01-28
@Chase_Irons changed goals. Calories is 2680, was 3055. Protein is 255, was 292. Carbs is 128, was 183.
@Chase_Irons (log):
-
Calories: 2591 (goal: 2680)
-
Protein: 234 (goal: 255)
-
Carbs: 132 (goal: 128)
-
Fat: 122 (goal: 128)
-
Fiber: 26 (goal: 38)
-
Sodium: 1648 (goal: 2300)
2020-01-29
@Chase_Irons changed goals. Calories is 2660, was 2680. Protein is 253, was 255. Carbs is 127, was 128. Fat is 127, was 128.
@Chase_Irons (log) did not track calories yesterday.
2020-01-30
@Chase_Irons changed goals. Calories is 2520, was 2660. Protein is 240, was 253. Carbs is 120, was 127. Fat is 120, was 127.
@Chase_Irons (log):
-
Calories: 2603 (goal: 2520)
-
Protein: 239 (goal: 240)
-
Carbs: 132 (goal: 120)
-
Fat: 123 (goal: 120)
-
Fiber: 28 (goal: 38)
-
Sodium: 1668 (goal: 2300)