2020-01-21
@Chase_Irons changed goals. Calories is 2591, was 3133. Protein is 248, was 251. Carbs is 155, was 345. Fat is 109, was 84.
@Chase_Irons (log):
-
Calories: 2488 (goal: 2591)
-
Protein: 238 (goal: 248)
-
Carbs: 155 (goal: 155)
-
Fat: 105 (goal: 109)
-
Fiber: 32 (goal: 38)
-
Sodium: 1422 (goal: 2300)
2020-01-22
@Chase_Irons changed goals. Calories is 2547, was 2591. Protein is 244, was 248. Carbs is 153, was 155. Fat is 107, was 109.
@Chase_Irons (log) did not track calories yesterday.
2020-01-23
@Chase_Irons changed goals. Calories is 2524, was 2547. Protein is 242, was 244. Carbs is 151, was 153. Fat is 106, was 107.
@Chase_Irons (log) did not track calories yesterday.
2020-01-24
@Chase_Irons changed goals. Calories is 2589, was 2524. Protein is 248, was 242. Carbs is 155, was 151. Fat is 109, was 106.
@Chase_Irons (log):
-
Calories: 2500 (goal: 2589)
-
Protein: 228 (goal: 248)
-
Carbs: 162 (goal: 155)
-
Fat: 105 (goal: 109)
-
Fiber: 29 (goal: 38)
-
Sodium: 1639 (goal: 2300)
2020-01-25
@Chase_Irons changed goals. Calories is 2572, was 2589. Protein is 246, was 248. Carbs is 154, was 155. Fat is 108, was 109.
@Chase_Irons (log):
-
Calories: 2555 (goal: 2572)
-
Protein: 234 (goal: 246)
-
Carbs: 121 (goal: 154)
-
Fat: 121 (goal: 108)
-
Fiber: 26 (goal: 38)
-
Sodium: 1897 (goal: 2300)
2020-01-26
@Chase_Irons changed goals. Calories is 2537, was 2572. Protein is 243, was 246. Carbs is 152, was 154. Fat is 106, was 108.
@Chase_Irons (log):
-
Calories: 2611 (goal: 2537)
-
Protein: 240 (goal: 243)
-
Carbs: 121 (goal: 152)
-
Fat: 121 (goal: 106)
-
Fiber: 26 (goal: 38)
-
Sodium: 1916 (goal: 2300)
2020-01-27
@Chase_Irons changed goals. Calories is 3055, was 2537. Protein is 292, was 243. Carbs is 183, was 152. Fat is 128, was 106.
@Chase_Irons (log) did not track calories yesterday.
2020-01-28
@Chase_Irons changed goals. Calories is 2680, was 3055. Protein is 255, was 292. Carbs is 128, was 183.
@Chase_Irons (log):
-
Calories: 2591 (goal: 2680)
-
Protein: 234 (goal: 255)
-
Carbs: 132 (goal: 128)
-
Fat: 122 (goal: 128)
-
Fiber: 26 (goal: 38)
-
Sodium: 1648 (goal: 2300)
2020-01-29
@Chase_Irons changed goals. Calories is 2660, was 2680. Protein is 253, was 255. Carbs is 127, was 128. Fat is 127, was 128.
@Chase_Irons (log) did not track calories yesterday.
2020-01-30
@Chase_Irons changed goals. Calories is 2520, was 2660. Protein is 240, was 253. Carbs is 120, was 127. Fat is 120, was 127.
@Chase_Irons (log):
-
Calories: 2603 (goal: 2520)
-
Protein: 239 (goal: 240)
-
Carbs: 132 (goal: 120)
-
Fat: 123 (goal: 120)
-
Fiber: 28 (goal: 38)
-
Sodium: 1668 (goal: 2300)