PricePlow's Diet Tracking and Accountability Thread - January 2020

2020-01-21

@Chase_Irons changed goals. Calories is 2591, was 3133. Protein is 248, was 251. Carbs is 155, was 345. Fat is 109, was 84.

@Chase_Irons (log):

  • Calories: 2488 (goal: 2591)
  • Protein: 238 (goal: 248)
  • Carbs: 155 (goal: 155)
    • Active Carbs: 123
  • Fat: 105 (goal: 109)
  • Fiber: 32 (goal: 38)
  • Sodium: 1422 (goal: 2300)

2020-01-22

@Chase_Irons changed goals. Calories is 2547, was 2591. Protein is 244, was 248. Carbs is 153, was 155. Fat is 107, was 109.

@Chase_Irons (log) did not track calories yesterday.


2020-01-23

@Chase_Irons changed goals. Calories is 2524, was 2547. Protein is 242, was 244. Carbs is 151, was 153. Fat is 106, was 107.

@Chase_Irons (log) did not track calories yesterday.


2020-01-24

@Chase_Irons changed goals. Calories is 2589, was 2524. Protein is 248, was 242. Carbs is 155, was 151. Fat is 109, was 106.

@Chase_Irons (log):

  • Calories: 2500 (goal: 2589)
  • Protein: 228 (goal: 248)
  • Carbs: 162 (goal: 155)
    • Active Carbs: 133
  • Fat: 105 (goal: 109)
  • Fiber: 29 (goal: 38)
  • Sodium: 1639 (goal: 2300)

2020-01-25

@Chase_Irons changed goals. Calories is 2572, was 2589. Protein is 246, was 248. Carbs is 154, was 155. Fat is 108, was 109.

@Chase_Irons (log):

  • Calories: 2555 (goal: 2572)
  • Protein: 234 (goal: 246)
  • Carbs: 121 (goal: 154)
    • Active Carbs: 95
  • Fat: 121 (goal: 108)
  • Fiber: 26 (goal: 38)
  • Sodium: 1897 (goal: 2300)

2020-01-26

@Chase_Irons changed goals. Calories is 2537, was 2572. Protein is 243, was 246. Carbs is 152, was 154. Fat is 106, was 108.

@Chase_Irons (log):

  • Calories: 2611 (goal: 2537)
  • Protein: 240 (goal: 243)
  • Carbs: 121 (goal: 152)
    • Active Carbs: 95
  • Fat: 121 (goal: 106)
  • Fiber: 26 (goal: 38)
  • Sodium: 1916 (goal: 2300)

2020-01-27

@Chase_Irons changed goals. Calories is 3055, was 2537. Protein is 292, was 243. Carbs is 183, was 152. Fat is 128, was 106.

@Chase_Irons (log) did not track calories yesterday.


2020-01-28

@Chase_Irons changed goals. Calories is 2680, was 3055. Protein is 255, was 292. Carbs is 128, was 183.

@Chase_Irons (log):

  • Calories: 2591 (goal: 2680)
  • Protein: 234 (goal: 255)
  • Carbs: 132 (goal: 128)
    • Active Carbs: 106
  • Fat: 122 (goal: 128)
  • Fiber: 26 (goal: 38)
  • Sodium: 1648 (goal: 2300)

2020-01-29

@Chase_Irons changed goals. Calories is 2660, was 2680. Protein is 253, was 255. Carbs is 127, was 128. Fat is 127, was 128.

@Chase_Irons (log) did not track calories yesterday.


2020-01-30

@Chase_Irons changed goals. Calories is 2520, was 2660. Protein is 240, was 253. Carbs is 120, was 127. Fat is 120, was 127.

@Chase_Irons (log):

  • Calories: 2603 (goal: 2520)
  • Protein: 239 (goal: 240)
  • Carbs: 132 (goal: 120)
    • Active Carbs: 104
  • Fat: 123 (goal: 120)
  • Fiber: 28 (goal: 38)
  • Sodium: 1668 (goal: 2300)

2020-01-31

@Chase_Irons (log):

  • Calories: 2706 (goal: 2520)
  • Protein: 243 (goal: 240)
  • Carbs: 158 (goal: 120)
    • Active Carbs: 121
  • Fat: 123 (goal: 120)
  • Fiber: 37 (goal: 38)
  • Sodium: 1671 (goal: 2300)

Continued here: PricePlow’s Diet Tracking and Accountability Thread - February 2020