2020-02-01
@Chase_Irons (log):
- Calories: 2698 (goal: 2520)
- Protein: 238 (goal: 240)
-
Carbs: 168 (goal: 120)
- Active Carbs: 120
- Fat: 120 (goal: 120)
- Fiber: 48 (goal: 38)
- Sodium: 1831 (goal: 2300)
2020-02-02
@Chase_Irons (log):
- Calories: 2623 (goal: 2520)
- Protein: 239 (goal: 240)
-
Carbs: 158 (goal: 120)
- Active Carbs: 109
- Fat: 117 (goal: 120)
- Fiber: 49 (goal: 38)
- Sodium: 1719 (goal: 2300)
2020-02-03
@Chase_Irons (log):
- Calories: 2689 (goal: 2520)
- Protein: 238 (goal: 240)
-
Carbs: 168 (goal: 120)
- Active Carbs: 120
- Fat: 120 (goal: 120)
- Fiber: 48 (goal: 38)
- Sodium: 1716 (goal: 2300)
2020-02-04
@Chase_Irons (log):
- Calories: 2700 (goal: 2520)
- Protein: 238 (goal: 240)
-
Carbs: 168 (goal: 120)
- Active Carbs: 120
- Fat: 122 (goal: 120)
- Fiber: 48 (goal: 38)
- Sodium: 1717 (goal: 2300)
2020-02-05
@Chase_Irons (log):
- Calories: 2745 (goal: 2520)
- Protein: 251 (goal: 240)
-
Carbs: 171 (goal: 120)
- Active Carbs: 122
- Fat: 121 (goal: 120)
- Fiber: 49 (goal: 38)
- Sodium: 1813 (goal: 2300)
2020-02-06
@Chase_Irons (log):
- Calories: 2660 (goal: 2520)
- Protein: 225 (goal: 240)
-
Carbs: 181 (goal: 120)
- Active Carbs: 129
- Fat: 119 (goal: 120)
- Fiber: 52 (goal: 38)
- Sodium: 1698 (goal: 2300)
2020-02-07
@Chase_Irons (log):
- Calories: 2815 (goal: 2520)
- Protein: 256 (goal: 240)
-
Carbs: 186 (goal: 120)
- Active Carbs: 132
- Fat: 121 (goal: 120)
- Fiber: 54 (goal: 38)
- Sodium: 1841 (goal: 2300)
2020-02-08
@Chase_Irons (log):
- Calories: 2402 (goal: 2520)
- Protein: 225 (goal: 240)
-
Carbs: 145 (goal: 120)
- Active Carbs: 105
- Fat: 106 (goal: 120)
- Fiber: 40 (goal: 38)
- Sodium: 1568 (goal: 2300)
2020-02-09
@Chase_Irons changed goals. Calories is 2415, was 2520. Carbs is 240, was 120. Fat is 55, was 120.
@Chase_Irons (log):
- Calories: 2412 (goal: 2415)
- Protein: 246 (goal: 240)
-
Carbs: 230 (goal: 240)
- Active Carbs: 183
- Fat: 58 (goal: 55)
- Fiber: 47 (goal: 38)
- Sodium: 1402 (goal: 2300)
2020-02-10
@Chase_Irons changed goals. Calories is 2700, was 2415. Carbs is 300, was 240. Fat is 60, was 55.
@Chase_Irons (log):
- Calories: 2814 (goal: 2700)
- Protein: 237 (goal: 240)
-
Carbs: 302 (goal: 300)
- Active Carbs: 268
- Fat: 77 (goal: 60)
- Fiber: 34 (goal: 38)
- Sodium: 1368 (goal: 2300)
2020-02-11
@Chase_Irons (log):
- Calories: 2678 (goal: 2700)
- Protein: 242 (goal: 240)
-
Carbs: 295 (goal: 300)
- Active Carbs: 266
- Fat: 57 (goal: 60)
- Fiber: 29 (goal: 38)
- Sodium: 1366 (goal: 2300)
2020-02-12
@Chase_Irons (log):
- Calories: 3012 (goal: 2700)
- Protein: 249 (goal: 240)
-
Carbs: 295 (goal: 300)
- Active Carbs: 266
- Fat: 89 (goal: 60)
- Fiber: 29 (goal: 38)
- Sodium: 1341 (goal: 2300)
2020-02-14
@Chase_Irons (log):
- Calories: 2678 (goal: 2700)
- Protein: 242 (goal: 240)
-
Carbs: 295 (goal: 300)
- Active Carbs: 266
- Fat: 57 (goal: 60)
- Fiber: 29 (goal: 38)
- Sodium: 1366 (goal: 2300)
2020-02-16
@Chase_Irons changed goals. Calories is 2439, was 2700. Protein is 274, was 240. Carbs is 122, was 300. Fat is 95, was 60.
@Chase_Irons (log):
- Calories: 3846 (goal: 2439)
- Protein: 220 (goal: 274)
-
Carbs: 631 (goal: 122)
- Active Carbs: 578
- Fat: 69 (goal: 95)
- Fiber: 53 (goal: 38)
- Sodium: 3225 (goal: 2300)
2020-02-17
@Chase_Irons changed goals. Calories is 2700, was 2439. Protein is 240, was 274. Carbs is 300, was 122. Fat is 60, was 95.
@Chase_Irons (log):
- Calories: 1507 (goal: 2700)
- Protein: 60 (goal: 240)
-
Carbs: 301 (goal: 300)
- Active Carbs: 270
- Fat: 9 (goal: 60)
- Fiber: 31 (goal: 38)
- Sodium: 781 (goal: 2300)