PricePlow's Diet Tracking and Accountability Thread - August 2019

PricePlow's Diet Tracking and Accountability Thread - August 2019
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« July 2019

2019-08-01

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 3660 (goal: 4725)
  • Protein: 193 (goal: 300)
  • Carbs: 418 (goal: 600)
    • Active Carbs: 362
  • Fat: 144 (goal: 125)
  • Fiber: 56 (goal: 38)
  • Sodium: 3081 (goal: 2300)

2019-08-02

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2019-08-03

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 2625, was 4725. Protein is 375, was 300. Carbs is 0, was 600.

@Chase_Irons (log) did not track calories yesterday.


2019-08-04

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4725, was 2625. Protein is 300, was 375. Carbs is 600, was 0.

@Chase_Irons (log):

  • Calories: 2809 (goal: 4725)
  • Protein: 241 (goal: 300)
  • Carbs: 283 (goal: 600)
    • Active Carbs: 255
  • Fat: 81 (goal: 125)
  • Fiber: 28 (goal: 38)
  • Sodium: 1284 (goal: 2300)

2019-08-05

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 3994 (goal: 4725)
  • Protein: 261 (goal: 300)
  • Carbs: 474 (goal: 600)
    • Active Carbs: 428
  • Fat: 126 (goal: 125)
  • Fiber: 46 (goal: 38)
  • Sodium: 1153 (goal: 2300)

2019-08-06

@Chase_Irons changed goals. Calories is 2625, was 4725. Protein is 375, was 300. Carbs is 0, was 600.

@Chase_Irons (log) did not track calories yesterday.


2019-08-07

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2784 (goal: MIN 2835)
  • Protein: 251 (goal: MIN 260)
  • Carbs: 67 (goal: MAX 100)
    • Active Carbs: 60
  • Fat: 163 (goal: MIN 155)
  • Fiber: 7 (goal: 38)
  • Potassium: 455 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!


@Chase_Irons changed goals. Calories is 4725, was 2625. Protein is 300, was 375. Carbs is 600, was 0.

@Chase_Irons (log):

  • Calories: 4717 (goal: 4725)
  • Protein: 370 (goal: 300)
  • Carbs: 538 (goal: 600)
    • Active Carbs: 469
  • Fat: 124 (goal: 125)
  • Fiber: 69 (goal: 38)
  • Sodium: 2902 (goal: 2300)

2019-08-08

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 5025, was 4725. Protein is 375, was 300.

@Chase_Irons (log):

  • Calories: 4910 (goal: 5025)
  • Protein: 378 (goal: 375)
  • Carbs: 604 (goal: 600)
    • Active Carbs: 533
  • Fat: 112 (goal: 125)
  • Fiber: 71 (goal: 38)
  • Sodium: 2937 (goal: 2300)

2019-08-09

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 5342 (goal: 5025)
  • Protein: 448 (goal: 375)
  • Carbs: 615 (goal: 600)
    • Active Carbs: 549
  • Fat: 125 (goal: 125)
  • Fiber: 66 (goal: 38)
  • Sodium: 3614 (goal: 2300)

2019-08-10

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 2625, was 5025. Carbs is 0, was 600.

@Chase_Irons (log) did not track calories yesterday.


2019-08-11

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 5025, was 2625. Carbs is 600, was 0.

@Chase_Irons (log):

  • Calories: 3647 (goal: 5025)
  • Protein: 348 (goal: 375)
  • Carbs: 311 (goal: 600)
    • Active Carbs: 246
  • Fat: 115 (goal: 125)
  • Fiber: 65 (goal: 38)
  • Sodium: 2831 (goal: 2300)

2019-08-12

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 3529 (goal: 5025)
  • Protein: 386 (goal: 375)
  • Carbs: 284 (goal: 600)
    • Active Carbs: 231
  • Fat: 96 (goal: 125)
  • Fiber: 53 (goal: 38)
  • Sodium: 2555 (goal: 2300)

2019-08-13

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 2625, was 5025. Carbs is 0, was 600.

@Chase_Irons (log):

  • Calories: 3279 (goal: 2625)
  • Protein: 371 (goal: 375)
  • Carbs: 242 (goal: 0)
    • Active Carbs: 192
  • Fat: 93 (goal: 125)
  • Fiber: 50 (goal: 38)
  • Sodium: 2584 (goal: 2300)

2019-08-14

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 5025, was 2625. Carbs is 600, was 0.

@Chase_Irons (log) did not track calories yesterday.


2019-08-15

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 1459 (goal: 5025)
  • Protein: 181 (goal: 375)
  • Carbs: 105 (goal: 600)
    • Active Carbs: 77
  • Fat: 36 (goal: 125)
  • Fiber: 28 (goal: 38)
  • Sodium: 1565 (goal: 2300)

2019-08-16

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 2838 (goal: 5025)
  • Protein: 313 (goal: 375)
  • Carbs: 217 (goal: 600)
    • Active Carbs: 171
  • Fat: 80 (goal: 125)
  • Fiber: 46 (goal: 38)
  • Sodium: 2324 (goal: 2300)

2019-08-17

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 2625, was 5025. Carbs is 0, was 600.

@Chase_Irons (log) did not track calories yesterday.


2019-08-18

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 5025, was 2625. Carbs is 600, was 0.

@Chase_Irons (log) did not track calories yesterday.


2019-08-19

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 2725 (goal: 5025)
  • Protein: 305 (goal: 375)
  • Carbs: 197 (goal: 600)
    • Active Carbs: 157
  • Fat: 80 (goal: 125)
  • Fiber: 40 (goal: 38)
  • Sodium: 1724 (goal: 2300)

2019-08-20

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 2625, was 5025. Carbs is 0, was 600.

@Chase_Irons (log) did not track calories yesterday.