Please note, one full level scoop measured out to be 7g. This is compared to the listed serving size of 5g per scoop. As Robert has said in multiple videos, weigh out your supplements (especially ones with stimulants in them).
I mixed 5g of product into six ounces of cold water per the label directions. After shaking for about 15 seconds, most of the product was mixed. There was a little bit of foam and some sinkers at the bottom but nothing terrible. Since it was only six ounces of water, everything was down the hatch in a few sips.
In terms of the flavor, it is supposed to be Sour Gummy Bear but I did not get that. There was some flavor to the product but I can’t quite put my finger on what the flavor is. With a product that appears to be almost 80% flavors, sweeteners and fillers; I was expecting to be blown away by this flavor. Sadly I wasn’t but it is not bad tasting by any means.
I finished the product approximately ten minutes before starting my LISS cardio session (60 minutes). During the cardio session, I did not notice any increased thermogenesis or sweat production compared to not having taken 212*. There was no change in my heart rate during or post cardio in comparison to not having consumed this product as measured by my heart rate monitor.
As for the rest of the day, nothing else was different compared to the days before I started consuming this product. Appetite was the same. Body temperature was the same. No long lasting caffeine or stimulant buzz. Just a normal day as if nothing changed with consuming 212* in the morning. I will likely follow the same schedule and routine tomorrow and will report on if anything changes compared to today.