My wifey is diving into keto…I mean…like she said she was going to do it, and started the next day (yesterday) . She was inspired to explore extremely low-carb dieting after listening to interviews with Jordan Peterson and his daughter Mikhaila, and all the health improvements they exhibited. They don’t necessarily do keto, but after some initial research wifey decided keto is the way to go, or at least to get started.
She is a champ at googling things, and I think she understands most of the basics from her research. However, there is a ton of garbage on the internet. I know some of y’all are quite experienced with keto. Anyone have good links/sites/blogs/videos or even anecdotes/advice you can provide to help her out?