I love doing this thread a couple times per year… what is everyone’s current stack, supp routine, or rotation?
I’ll start off:
AM: Half a scoop of Ghost Burn mixed with greens and fiber.
WITH BREAKFAST: Multi, Fish Oil, SNS Inhibit-E
AFTER BREAKFAST: Some RTD - White Monster; Merica Energy; or C4 Carbonated.
PRE: Vasoblitz and FullBlitz; OR Axe & Sledge Hydraulic and some higher stim product (honestly burning through the 100+ samples I have before they go bad). I only use stims in my PRE on Back or Leg day.
INTRA: Half a scoop of VMI Heat; Ghost Size (or Kaged Muscle Creapure); and 1 scoop of BCAA (primarily to burn through the stocks I have).
Health:
CL Orange Triad - 6 Caps a Day
CL Oximega - 4 Caps Day
Scivation Flexatril - 2 Caps Day
Jacked Factor Green Surge - 1 Scoop upon Waking
Evomuse Gut Health Probiotic - Upon Waking
MTS Machine Uptake (Digestive Enzyme) - 2 Chewables / Day
Vitamin D3 5000 IU
Not yet…the Gel Oh Shot is amazing, and Green Apple was good too, but yah Gel Oh all the way comparatively. I do not see much result wise using this, but it is fun taking a shot twice a day lol! They nailed the taste. I imagine if I ate on a deficit then I would get better results.
I bet you may notice a small mood/focus due to the added ALCAR in there too. Its not just pure L-Carnitine, its a tri-blend to give you a tri-fecta of benefits. I have a lot of clients who notice a small boost in mood since taking it. Try removing it for a few days, and then paying attention to that you may pick up on it.
GNC triple strength fish oil
NOW Psylium Husk
Ghost Size
MFit Peak Force
Stress-66
100mg-150mg of CBD through various sources (mainly Green Roads)
Green Tea
Cyborg
Pre: (whatever I feel like for the day)
MuscleSport King’s Ransom
Fullblitz
Super Human
Super Human Supreme (Strawberry Cheesecake)
Performix Pre (rarely)
Conquer (Phantom Nutrition)
Morning: Caffeine source, usually CP Fuel
Emergen-C (I work in the health care field, and all of my patients are sick right now. Does Emergen-C work? Probably not, but if I believe it does, maybe the placebo effect will do something)
Pre:
Pre-Kaged or Fullblitz
Protein:
Have a lot of Ghost stuff rn, so working through that. Blueberry pastry is. Unique.
That’s about it atm.
Looking to grab some aminos high in leucine, been eating vegan/vegetarian most days to 1.) increase my micro intake and 2.) challenge my cooking skills, so while my protein intake is high, I’m sure it’s of questionable amino profile.
Ok…let’s do this from memory (who am I trying to kid, I know exactly what I take):
Daily:
PES TruMulti
Dr Serrano AlphaOmega M3
Onnit AlphaBrain
BiOptimizers MassZymes
TruNiagen (big fan)
MTS D3
Occasionally Nutrabio KSM66 at night
Pre:
BFF FullBlitz (starter for most days)
Legion Pulse (starter when I need a little ‘extra’ boost/energy)
Ghost Legend (I think)
NutraBio Pre
(FB and LegionPulse are really my go-to right now)
Intra
Primeval IntraCell7 (Starter)
Ghost Amino (coming off the bench)
NutraBio IntraBlast
Protein (used occasionally)
Ghost Chips Ahoy
ManSports Iso (cinnamon cereal)
NutraBio (Maple pancake)
ProJym (Vanilla and S’mores)
Special Teams:
MTS Vasky (recently purchased and I respond really really well to whatever is in there)
BFF VasoBlitz (just ran out)
It should be noted that I don’t use Creatine unless it’s in my pre. For some reason, any creatine I take just doesn’t sit well with me. I’m open to suggestions of course.