Daily supplements

[TheChadd]

ALCAR is saturation based? (seriously, I don’t know and I’m too lazy to google).

The most recent snapshot of my daily stack is here…

@TheChadd

Updated daily stack . I decided to catalog all the supps I’m currently taking for my doctor. Pretty major update since last time. This time I included all my daily vitamins and “superfoods” on the list…

Current daily stack

Supp	Reason	Total Daily Dosage	Morning	Afternoon	Evening
Creatine Monohydrate	Athletics	5 g	x	x
Beta Alanine	Athletics	1.6 g	x	x
Betaine Anhydrous	Athletics / Liver	2.5 g	x	x
HMB (beta-Hydroxy beta-methylbutyric acid)	Athletics	3 g	x	x
Nutritional Yeast	B vitamins	6 g	x	x
Wheat Grass Powder	“superfood”	6 g	x	x
Vitamin K-2 (MK-4)	Blood Pressure	200 mcg	x		x
Fish Oil	Various reasons	2 g	x		x
Krill Oil	Various reasons	1 g	x		x
Multi	multi		x		x
Potassium Citrate	electrolyte	~6 g, throughout day
Magnesium Glycinate	electrolyte	225 mg	x		x
Milk Thistle (80% flavonoids)	liver	300 mg	x		x
Calcium Citrate	heart	630 mg	x		x
Kelp	iodine	600 mg	x
Vitamin D3	Blood Pressure / misc benefits	10000 IU (250 mcg)	x		x
Kale	cruciferous / phytonutrients / “superfood”	100 g (~3 cups)		x
Mixed Berries	antioxidants / carbs for workout	126 g (~1 cup)		x

Trying out…

Supp	Reason	Total Daily Dosage	Morning	Afternoon	Evening
Olive Leaf Extract (standardized 150 mg Oleuropein)	Blood Pressure	1.5g (300 mg Oleuropein)	x		x

Off Cycle…

Supp	Reason	Total Daily Dosage	Morning	Afternoon	Evening
Choline Bitartrate	Liver. 3 month cycle	4 g	x	x

Also just added Ioderal (12.5 mg iodine), more selenium (my multi already has 200 mcg), and cod liver oil this week.

Also worth highlighting that I dropped beta alanine from 3.2 g to 1.6 g per day.